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THE FREE RANGE HUMAN LIFE
THE FREE RANGE HUMAN LIFE episodes
- NEW YEAR, BETTER YOU. PT.2
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In part 2 of the series on crafting a better version of yourself in a new year I talk about the physical aspect of improvement. From movements, simple sleep suggestions, and a very easy nutritional philosophy. Remember it doesn’t matter what part you start with its just that you start.4 min - NEW YEAR, BETTER YOU PT.1
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Looking for some starting points in a new year of growth? Here is a little frame work on where you can begin. In part 1 of this 4 part series I break down some simple actions and a broad plan for starting. It’s time to start your Mission. Also it doesn’t matter when you start your new year, January 1 or June 21. Just Start.3 min - GROW THE SEED
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We share so much these days. Can you sit with the process and grow the seed?3 min - 4 min
- THE RIGHT STUFF
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Do you know what’s right for you to thrive? In this episode I share some of mine and hey maybe they are good for your too.3 min - 2 min
- DIGITAL DETOX
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It’s your new addiction. Your instant reaction. You can use technology or get used by technology.6 min - NETWORK
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It’s time to add some value and get out there and network with people in person.3 min - RENEWED RESOURCES
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You probably need a re-charge, you know some self care to get you right.3 min - THE ARENA
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What are you waiting for? Are you in the arena and putting yourself out there?3 min
About THE FREE RANGE HUMAN LIFE
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Improve your life 1% a day through your goals, mindset, habits, energy, and relationships.