The Freedom Parents

In this Episode, We Talk About:

Why your comfort zone is trapping you.

How to break out of familiarity to grow your comfort zone.

The importance of building mental toughness.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Is your comfort zone trapping you in? Today's episode is all about showing you how to expand and go beyond your zone of comfort so you can achieve more! Why is comfort holding you back? More importantly, how can you break out of it and grow to a new level of resilience and toughness? We'll take a closer look at what "comfort" really means, why we need to get more uncomfortable, and what happens when we choose to seek out discomfort. Make discomfort your new friend by learning how to step out of your comfort zone and into the life you want!

00:25 Why is discomfort necessary?

03:40 How is your comfort zone trapping you?

09:40 How can you get uncomfortable?

14:35 What happens when we seek discomfort?

18:55 Where to begin.

20:30 What is complacency?

24:10 Why is it important to build mental toughness?

27:25 How can you break out of the trap?

OPTIVIA makes no guarantee of financial success. Success with OPTIVIA results from successful sales efforts, which require hard work, diligence, skill, persistence, competence, and leadership. Please see the OPTIVIA Income Disclosure Statement ( bit.ly/idsOPTIVIA )for statistics on actual earnings of coaches.

In this Episode, We Talk About:

What does it mean to be courageous? Today's episode is the opening keynote to Harold & Sam's Rise The Shine event. There are so many nuggets of hard-earned wisdom in this talk and there's so much to learn from their story, how they've grown their business while raising their family, and how they've been so consistent over the last 10 years!

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

In this Episode, We Talk About:

• The recipe for creating a wealthy, abundant mindset.
• Growing to the next level of wealth.
• How to get more results without getting derailed from your goal.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Are you following the right recipe for wealth and success, or are you crashing and burning in the kitchen? In this week's podcast, we will show you how to cultivate a wealth mindset for your business and life! We'll be going over the main ingredients for the recipe to success, so you can go out and create more of the abundant lifestyle you want. How do we grow into new levels of wealth? Why is it better to delay gratification? What do you need to be investing your time and energy into? Are you saying "yes" to all the right things? Take your mindset from employee to employer by learning how to create wealth for yourself!

00:15 What are you missing when the cameras are off?

02:15 How do we grow to new levels of wealth?

04:25 The pain-relief cycle of setting goals.

07:25 What is the difference between skill power and willpower?

08:55 What is a huge part of the recipe to success?

14:40 What do you need to invest your time and energy in?

18:30 How to operate while uncomfortable.

21:10 What had to shift in our mindsets to create real change?

24:00 What value do we get out of delaying gratification?

29:05 How did we get to where we are today?

33:15 How do you create a wealthy mindset?

In this Episode, We Talk About:

• Taking ownership for your goals in health, fitness, and business.
• Whether or not you are responsible for your spouse's change and growth, and what you are responsible for.
• Creating change in your world to inspire change in someone else's.
• How to work through the process and its obstacles with connection and communication.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Should you feel responsible for your spouse's journey? If you do, then this episode is here to teach you what you are (and aren't!) responsible for! Today, we discuss taking ownership in your health and business goals, with or without your partner along for the ride. We'll teach you how to work through obstacles as a couple, own the process, connect and communicate effectively, release control, and more. Your growth can be contagious! So start creating the change you want in your world to inspire those around you to create change in theirs!

00:20 Are you responsible for your spouse?

02:35 Why is it better to focus on you and what you can control?

07:55 What do you need to release?

11:30 The best way to work through the obstacles.

14:50 How can you connect with your spouse?

18:00 How do you build ownership for your goals?

In this Episode, We Talk About:

• Raising resilient kids through communication, responsibility, and struggles.
• How technology and social media influences our kids.
• Educating and cultivating a new generation.

Resources + Links:

Grit by Angela Duckworth

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

How do you raise resilient kids that will thrive in the world? In this episode, we'll discuss how we teach our kids responsibility and resilience in the present and for the future. What do children learn from us? Why are struggles important when educating our kids? How can we play our part in cultivating a new generation? We'll share the uncomfortable truths all parents need to know when fostering important communication skills and inner strength our kids need to succeed for themselves. Strap in and find out how we can raise our children to survive whatever life throws at them!

00:25 Harold's "resilient" socks.

03:15 What makes an average person great?

06:05 What struggles are necessary?

09:30 Do we let our 14 year old have a phone?

14:20 Why do we need to take away the things that don't serve our kids?

19:30 How do we cultivate resilience through extracurriculars?

21:35 Being in this world versus being of this world.

25:20 What do we teach when we delay gratification?

28:05 Teaching your kid resilience through communication.

In this Episode, We Talk About:

• Our family holiday traditions.
• How we set boundaries and find balance to be present.
• Enjoying the things that matter most with the people who matter the most.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

What traditions get you ready for the season? In today's Christmas special episode, we want to share our favorite holiday family traditions that get us in the festive mood! We'll talk about how we lead up to, slow down, and set boundaries during Christmas so we can be present and enjoy the things that matter most. What are the holidays all about? What do we need to trade presents under the tree for? What makes each Christmas so special? Find out how we enjoy the most wonderful time of year with the ones we care about the most!

00:40 Why is Christmas our favorite time of year?

04:00 How do we lead up to Christmas?

05:50 How can you stay healthy while still enjoying the holidays?

08:05 Why is it important to be present with our kids?

11:05 Setting boundaries and finding balance to be present.

14:25 What do we need to trade presents for?

17:15 Why is each Christmas special?

In this Episode, We Talk About:

• Coming together as a couple to set goals for the New Year.
• The pivotal mindset shifts and reframes you need before setting a goal.
• How to set yourself and your partner up for success in 2023.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

How can you work together with your spouse to set goals you both thrive in? In this episode, we'll be sharing our advice on how to set goals as a couple for the New Year! You will learn how to come together, create a vision, and achieve your goals as a team. We'll cover the important mindset reframes you need that'll allow you to keep up momentum, speak the same language, and approach carryover goals with grace. Find out how to create your couple goals and set yourself and your partner up for success in 2023!

00:30 Why should couples set goals together?

03:30 How should you go into setting goals with your spouse?

07:30 What had to change for us?

09:35 Coming together to create the big picture.

14:45 How can you keep up momentum?

17:35 How should you approach and address carryover goals?

19:30 Why is it important to celebrate your wins?

In this Episode, We Talk About:

• What is easier: becoming fit or becoming a millionaire?
• The relation between fitness and finance.
• Transferable skills you need to cultivate personal health and business.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Today, we're getting to the bottom of a tough question everybody wants to know: Is it easier to get fit or become a millionaire? During this episode, we'll explore what it takes to become successful in your health and your finances, and how they relate to each other. You'll learn the important skills and tools you can transfer from personal health to building a business, including discipline, consistency, and endurance. Whatever level you want to be at in fitness or in finance, learn how you can achieve one by achieving the other!

00:20 What comes first: fitness or a million dollars?

01:15 What does it mean to be fit?

06:00 What are three things for success in your health and your finances?

08:55 How does preparation play into personal health?

12:25 Why should becoming fit be easier than becoming a millionaire?

14:45 How can we get stronger in business?

16:25 The hardest part of making a million.

19:30 Why is fitness the gateway to all personal development?

21:55 What is the significance of endurance?

25:05 Is it easier to get fit or make a million dollars?

In this Episode, We Talk About:

• Learning how to divide and conquer as a power couple in marriage and business.
• Staying in your own zone of genius.
• How to honor your partner's strength and identify your own.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

How can you become stronger in marriage and in business by working together? In today's podcast, we're going over the keys you'll need to become the ultimate power couple with your spouse! How did we learn how to divide and conquer by staying in our zones of genius? What does it take to work alongside each other as equals? We'll discuss how you can work together with your partner, align your strengths, and share a vision so you can start conquering more side by side. Discover how to become a power couple by being a couple of powerful individuals!

00:25 How can you divide and conquer as a power couple?

03:00 Why do we need to honor our partners' strengths?

05:40 What makes a power couple?

08:15 Staying in your zone.

11:25 What do we gain when we put ego aside and acknowledge our spouse?

15:25 Why is affirmation key?

19:00 How can you bring your partner into your business?

22:25 How do you identify your strengths?

24:25 Why do couples need both logic and emotion?

In this Episode, We Talk About:

• Relationship fighting styles: how we handle arguments with our spouses.
• Telling the difference between small disagreements and big fights.
• Advice on how to work through fights and come back together faster.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

What is the key to coming back together after a fight? This week, we'll be sharing our tips and advice on how to handle fighting with your spouse. How do we work through disagreements and fights to come back together stronger than before? We'll go over the difference between small disagreements and big arguments, and how to approach both in an effective, productive, and loving way when they come up. If your relationship fighting style is causing unnecessary tension in your marriage, then this is the episode for you! Learn how to settle the score and come back even stronger!

00:15 What is the goal for disagreements with your spouse?

03:30 Giving it space & grace.

06:30 What is our relationship fighting style?

10:40 How can you come back together quicker?

13:25 How can we tell the difference between a fight and a small disagreement?

15:45 What is the best way to approach big arguments?

19:30 What is the most important thing to have?