The Freedom Parents

In this Episode, We Talk About:

How we're currently feeling about our health and fitness.

Specific things we're doing to dial in our health and nutrition.

The lies you're likely telling yourself that are holding you back (we've been there too!)

What we're focusing on now, and wish we knew before we turned 40!

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Let's go ahead and start with a public apology to any of our former clients that tried to warn us! Now that we're both in our 40's we understand how difficult it can be to get in shape as you get older. Of course, we're also big believers over here that you can see amazing results in your health and fitness at any age. As long as you're committed to pushing past the excuses and being fully honest with yourself! In this episode, we're sharing 3 main things we're focusing on now, and wish we would have known BEFORE we turned 40, that are helping us see the results we want in our health and fitness today. Tune in and you might even get a bonus piece of advice in there too!

02:00 How are we feeling about our fitness right now?

05:40 Navigating obstacles (and excuses) in our own health and fitness journey.

10:00 Are you waiting until you have zero discomfort before you start working out?

12:15 Do you have a team that helps you function optimally?

16:20 Is your effort matching the results you want to have?

19:00 How to have healthy hormones as you get older.

24:15 Are you being honest with yourself about your health?

29:40 The power of being honest with yourself about your habits.

35:00 Tools we use to track our nutrition.

41:15 4 things you should focus on for YOUR health and fitness!

In this Episode, We Talk About:

Our core values, and how you can define your own.

Ways to teach your kids core values.

How to build confidence and clarity through your values.

The importance of asking yourself WHY you believe the things you do.

Resources + Links:

Check out Power to Pivot for more resources on defining your core values!

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

In a world where it can be easy to get caught up in what other people think and allow the thoughts of others to impact our decisions (hello social media) we're here to talk about something that will bring you confidence, peace, and direction! All based on your beliefs, what you value, and the life you want to live. I'm sure you know some of your core values, but are they clearly defined? Do you have core values you've thoughtfully chosen with your spouse, and with your family? We're here to share some powerful questions to gain clarity on your own personal core values, and even revisit ones you might not have had at the forefront of your mind recently. It's time to stop being passive about the decisions you make, and why you are making them. This is where you find purpose! Tune in to hear how our family, our daily life, and our business has been impacted by having the core values we share in this episode!

02:30 Do you have clearly defined core values with your family?

04:00 What actions do you need to take to support your core values?

07:15 How we teach our kids and lead by example.

09:30 Our family's core values.

14:00 What does "fitness" mean to us as a core value?

17:30 How to find your purpose!

19:00 Using your core values as a filter to make decisions.

24:30 How can your values build your confidence?

27:50 Powerful questions to ask yourself to get clear on why you believe what you believe.

In this Episode, We Talk About:

Danny and Brianne's story of going from mental health and financial rock bottom to thriving.

How YOU are the hero of your life! How to show up as your higher self!

The power of sharing your story and letting go of shame.

Tips for building a business with your spouse.

Resources + Links:

Connect with Danny and Brianne on Instagram!Danny Hoefelmann | @thegooddanny

Brianne Hoefelmann | @briannehoefelmann

Learn more about Podcasting!Follow The Good in Media on Instagram | @thegoodinmedia

Learn more on their website | |https://www.thegoodinmedia.com/

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

This episode is for the power couples! We're excited to sit down with couplepreneurs who also happen to be our podcast producers, Co-Founders of The Good in Media Danny and Brianne Hoefelmann. If you've tuned into any of our other episodes, you know we love to dive right into the things that matter most. In this episode we dive into so many of those topics from health, marriage, parenting, and business. Danny and Brianne share their story of hitting mental health and financial rock bottom, learning powerful lessons to get out of victim mentality, and taking action towards the life they want to create. They share their honest struggles, how they have learned to communicate, and bet on themselves individually while they build the life they want together! If you're building your business, on a personal growth journey, and working towards creating the life you dream about - whether it's with your spouse or not - this conversation is for you!

01:30 Meet parents, entrepreneurs, podcast producers Danny and Brianne Hoefelmann.

05:

08:15 Are you continuing to grow as individuals within your marriage?

12:00 Choosing to show up as your higher self, especially during tough times.

14:00 How

18:15 The power of getting fed up with your own BS, and taking action for your life.

25:25 How do you gain self awareness?

29:00 Going from fear to gaining confidence through action.

35:20 What did you do to get help when you were struggling with mental health?

40:00 Gaining access to mentors through books and podcasts.

41:40 Shine over shame: owning your story and

46:30 How did you get into podcasting and create your own business?

48:15 What was it like quitting your 9 - 5 and working together full time as a couple?

51:20 Learning to communicate as you are building a business with your spouse.

54:20 Setting boundaries as you are working from home and sending a

01:01:30 What would your top tip be for couples building a business together?

In this Episode, We Talk About:

• How to enjoy your summer with your family while building a business.
• Adopting the summer mindset and schedule.
• How to be more proactive as a parent and be present with your kids.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Ready or not, summer is here! If you fear the summer, this episode is here to show you how to conquer the hottest time of the year! We'll go over all the ways that you can build memories with your family as you build your business. How can you be present with your kids and your business? What is the summer mindset and how do you embrace it? What is the key to finally letting go of stress? As a parent, spouse, and business owner, you already have a lot on your plate, so learn how to start slaying your summers once and for all!

00:45 How do you slay your summer?

05:00 Why should you avoid over nurturing during the summer?

06:05 What is a "must have" for newborns while building a business?

07:40 Embracing the summer mindset.

10:40 Why do you need a flexible summer schedule?

13:40 How do you build a business while being a parent?

16:25 How to be present with your kids over the summer.

18:05 What are the right times to focus on yourself and fill your cup?

20:40 Why do people stress during summertime?

23:25 What happens when you let go of the stress?

26:00 How can you use your wallet over the summer?

29:50 What are some summertime activities you can do with your family?

31:25 Why should we stop fearing the summer?

In this Episode, We Talk About:

• Misleading information about health and fitness on the internet and how to properly educate yourself.
• The importance of health and fitness for your body, no matter your body type.
• The science behind being healthy.
• What toxic diet culture looks like versus actual dieting.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

What happens when you choose health & fitness? Today, we'll be using our perspective as fitness experts to break down a misleading USA Today article about health! As we walk through the article, we'll pick apart the disinformation and lies surrounding fitness so that you can learn the truth about your body and your health. We'll talk about the science of health, the recent rise of anti-fitness sentiment, and toxic dieting culture as we advocate for the health and wellness of everybody. You deserve the opportunity to be the healthiest you there is, so find out what health & fitness can do for you!

00:00 What are we doing differently today?

01:15 As fitness experts, why do we want to debate against this article?

03:00 What is misleading about the title of the article?

06:05 How has society created an anti-fitness culture?

08:35 The undeniable science of health.

12:25 Why is knowledge of health important and how can we access it?

15:35 How does class and economics factor into health?

17:55 How are habits important to our health?

20:00 What is the issue with the concept of being perfect the way you are?

21:40 Finding love and value in your body.

25:15 Can we trust medical professionals with our health and fitness?

28:30 What happens when we fall for the victim mindset?

30:25 Is health all about being thin?

34:00 What do you get when you choose health and fitness?

In this Episode, We Talk About:

• How to spice up and have more fun in your marriage.
• Growing in your relationship and growing as individuals.
• Keeping the spark alive by finding fulfillment in marriage and partnership.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

How do you keep the spark alive in your marriage? Today, we'll share our top tips on how to have more fun with your spouse, so you can have a marriage full of success and satisfaction! What should you be prioritizing, and what should you avoid doing? How do you foster conversation and connection? How can you grow not only in your relationship, but as individuals? By the end of this episode, you'll know how to find more fulfillment, joy, and success in your marriage! Tune in and learn how to thrive better together!

00:00 How do you have more fun in your marriage?

01:45 Why do you need to grow your relationship?

05:00 Prioritizing more alone time together.

08:40 How can fitness help create conversation and connection?

10:20 Finding your love languages.

12:10 How can you help your spouse dream more?

13:45 Why do we need to let go of control?

17:40 Restoring and recharging your battery.

19:00 What conversation topics bring you and your partner joy?

21:45 How often do we have date nights?

In this Episode, We Talk About:

• Defining success for a position for success.
• Expanding your circle of people and knowledge.
• Embracing curiosity and stepping out of your comfort zone.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Do you know the secret behind real success? Do you know how to achieve it for yourself? Today, we'll be showing you the best way to place yourself into a position of success and growth! First, we'll start by defining what "success" really means. Then, we dive into five key tips that'll help you attain and live your dream life. We'll teach you how to expand your circles of influence, leave your comfort zone, embrace curiosity, create the results you want to see, and more. Take the next step to living the life you want by taking success into your own hands!

00:20 How do you place yourself in a position of success?

02:30 What does success mean to you?

07:00 Stepping away from the back of the room.

10:30 How can we put ourselves out there more confidently?

12:20 Why is finding your intention around the right people important?

15:10 What was the tool that took us to the next step?

17:35 What happens when we surround ourselves with knowledge?

19:10 How do you approach someone if you're shy or timid?

20:25 What is the value of making time for your personal development?

23:50 Abandoning fear and embracing curiosity.

26:00 How do we create more opportunities through curiosity?

28:05 What can we learn from the process?

In this Episode, We Talk About:

• The concept of balance; what it is, how we view it, and why it's actually a myth.
• How to attain more freedom, flexibility, and momentum.
• Counterbalancing and outsourcing for your benefit and the benefit of others.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Balance is nothing but a myth, and we're here to tell you why! In this episode, we are taking a close look into the concept of balance. What does it mean? Why is it misleading? What happens when we change our view of it? We'll also discuss the key to counterbalancing, the value of outsourcing, and what you can do to build more freedom, flexibility, and momentum in your life. Stop falling for the lies and excuses "balance" gives you and start sprinting down your path to greatness instead!

00:00 Why is balance a myth?

02:30 What makes the idea of "balance" misleading?

04:50 How have people used balance as crutches?

06:50 How should we be viewing balance?

10:50 What is the key to gaining greater freedom and flexibility?

12:55 Finding the "musts" in your life.

14:55 Why is it important to bring your family into your momentum?

17:15 What is the value of outsourcing?

18:30 Creating momentum to sprint to greatness.

In this Episode, We Talk About:

• Kicking fear in the face and waking your inner warrior.
• Living fully and without fear for your business, life, and future.
• Thea's inspiring story of returning to God and sharing her message.

Resources + Links:

Connect with Thea on Instagram | @kickfearintheface

Join the Kick Fear in the Face movement | https://kickfearintheface.com/

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Put on your boxing gloves and get ready to rumble, because today we're taking down fear once and for all! This week, our guest is Thea Wood, the woman inspiring others to kick fear in the face and embrace their most fulfilling lives! Today, we will cover her incredible journey of finding her way and returning to God in order to spread her mission of living free of fear. We'll discuss how to push back fear, wake your inner warrior, and thrive in the face of adversity. By the end of this episode, you'll know how to tap into your fearlessness and walk down the path you've always been meant to! Find the inspiration you need for your business, your life, and your future by kicking fear in the face!

00:00 Say hello to the inspirational Thea Wood, the author of Kick Fear in the Face and the founder of the Kick Fear in the Face movement!

01:40 Where did we meet?

05:05 When did the movement begin?

08:30 Why does your message resonate with so many people?

10:15 What was your process behind writing your book?

11:25 When and why did you stray from the Holy Spirit?

15:15 What made you not lose your way?

16:55 Coming back and following the path of God.

19:30 What does God's voice look like in your life?

22:10 What is the beauty of being still?

23:10 The inspiring Thea Wood.

25:05 Why do we need to kick fear in the face?

In this Episode, We Talk About:

• Finding your power to pivot, and how it can help you achieve more of what you want in life.
• How to get unstuck and out of ruts.
• Turning mental energy into physical energy.
• Cultivating courage, clarity, practice, and motion.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Did you know you have your own superpower? Today, we are sharing our five key power to pivots: the superpower you can use to start living the life you want! We'll discuss what the power of the pivot is, what it can do for you, how to channel your energy to take action, and more! How can you create more clarity in your life? What causes people to get stuck? Why do we need to let go of perfection? The answer to all of these questions all lies in the power to pivot.

Learn how you can go from stuck to success just by tapping into your secret superpower!

00:00 How do you cultivate your power to pivot?

02:40 What is the meaning of "pivot"?

03:20 What does the power to pivot look like?

07:45 How can you get unstuck?

09:15 Finding your pivot partner.

11:10 How do we turn mental energy into physical energy?

14:35 What causes people to get stuck?

17:45 Who and what should we conform to?

20:35 What is the significance of surrounding yourself with the right people?

22:25 How do you take your power to pivot back?

25:35 How does confusion pivot to clarity?

28:35 Why is finding clarity and purpose so important to achieving success?

31:40 Pivoting perfection into practice.

34:00 How do daily activity goals help you accomplish your goals?

39:15 How can you pivot into taking action?