The Freedom Parents

In this Episode, We Talk About:

How to plan your holidays around what is most important to you!

Setting intentions before going into a busy season!

How we navigate the most important things in life and our business during the holidays!

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

The holidays are such a busy time for business owners and families in general! You have goals you're working towards, maybe your business is particularly busy during the holidays or you're prepping in order to have a great launch or busy season in the new year! We've worked hard to build the business that has created freedom for our family! In this episode, we're sharing how to set intentions for both your family and your business so you can enjoy this time of year, make memories, and prioritize the areas of your life that matter most! Tune in to hear some of our plans we've made as we're going into the holiday season, and how we're putting family first during a season when we're accomplishing a lot in our business together! We have some really exciting things in store!! Make sure you're subscribed because we'll be sharing more information on what's in the works SOON!

01:00 What does your holiday season look like?

03:40 Set your intentions and priorities BEFORE you go into the holidays!06:30 What stress can you remove during the holidays?

12:00 How we decide what activities to prioritize as a family.

14:00 Tips for juggling life and business during the holidays.

17:30 The power of being able to work hard and play hard, especially during the holidays.

In this Episode, We Talk About:

• Why you are going to fail and why you should embrace it.
• Using failure as a learning opportunity for growth.
• How we should perceive our failures in a different light.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Here is your reminder that you are going to fail – and why that's a good thing! This week's episode is all about failure and why you should be embracing it! Our discussion will cover how to use your failures as learning opportunities and why failure is a necessary part of the process. How should we perceive our failures? What happens when we allow ourselves to fail? How does failure help us grow in new ways? Start embracing your failures to succeed even further!

00:20 What stops people from success?

02:45 What is the biggest fear that comes with failure?

05:10 Embracing failure as a part of the process.

08:20 What is the worst case scenario when we fail?

12:55 Why is failure necessary?

15:50 How should we perceive failure?

In this Episode, We Talk About:

• The importance of having vision, goals, and big dreams in your life.
• Listening to your authentic inner voice.
• How to set goals that motivate and excite you.
• Healing your broken dreamer and reconnecting to your childhood dreams.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

How can you turn your big dreams into reality? In today's podcast, we will be talking about the importance of vision and setting goals in your life! We'll go in depth about how you can heal your broken dreamer, tap into your authentic self, set goals that excite you, and stop limiting yourself. How do you chase after something bigger? What is the difference between wanting something and needing something? How do our childhood dreams inform our adult dreams? Free your inner dreamer and start getting more of what you want in business, family, and life!

00:25 Why can it be scary to set big goals?

02:25 How do you know when you want something bigger?

05:05 The difference between what you want versus what you don't want.

07:40 How can you heal a broken dreamer?

13:50 What voice do we need to listen to?

16:35 Why should we reconnect to our childhood dreams?

21:30 How to set goals that excite you.

24:10 How do small goals limit us?

26:20 Should we come from the want or the need?

29:20 What is the dream car story?

In this Episode, We Talk About:

• The importance of setting up "small" habits that lead to long term success.
• How our habits, big or small, add up over time.
• Setting an example for our kids and teaching through our actions.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Are your "small" habits holding you back from the results you want? For today's episode, we're focusing on the small habits in our routines that have a big impact on the way we live! How do "small" habits add up over time? And how can we use them to set ourselves up for success in health, business, life, and more? We'll talk more about setting good examples as parents, practicing what we preach for our kids, and teaching through our actions. Set yourself and your kids up for long term success by mastering your habits - no matter how "small"!

00:00 What is the key to setting ourselves up for long term success?

04:00 How do small habits add up over time?

06:10 Cleansing the palette.

10:20 As parents, why do we need to be the ones to set an example?

13:30 What do we teach through our actions?

17:00 Why do the "small" habits matter so much?

20:20 How to master your habits.

In this Episode, We Talk About:

• Finishing the year strong so you can start the new year even stronger.
• Disrupting patterns and creating momentum for yourself during the final quarter.
• Why it's the perfect time of year to take action, make a change, and get results.

Resources + Links:

Check out these FREE resources:

Next Level Business: https://www.thefreedomparents.com/power-to-pivot-business

Next Level Health: https://www.thefreedomparents.com/power-to-pivot-next-level-health

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Do you want to know how you can use the last three months of the year to finish strong? Join us for a new episode, where we're covering everything you need to know about ending the year strong and creating momentum for the new year! From setting goals you'll actually accomplish to disrupting the patterns that weigh you down, you'll learn why this time of year is the perfect time to set yourself up for success. Say goodbye to excuses, and find out how to make the fourth quarter your best quarter. Embrace the season by taking action, getting results, and finishing strong to start even stronger!

00:00 How does a strong finish carry you to a strong start?

01:35 What have we realized about setting goals?

05:35 Why do people tend to decline in the fourth quarter?

08:30 What is the difference between a baby bear and a grizzly?

10:55 Why is it the perfect time of year to make a change?

13:45 Disrupting the pattern.

15:30 How can you create momentum for the new year?

In this Episode, We Talk About:

The exciting news we've waited to share with you!

Leading an abundant life and following God's path for us.

What we're most excited about as we prepare for our fifth.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

We have a big announcement to share with you all today! As we prepare to bring our fifth kid into the world, we want to speak more about abundance in life and family. What are God's plans for us and how can we listen and follow in the path He created for us? We'll talk about what motivates us to be better parents, what shifts we plan to make as a family, and what we're most looking forward to following this blessing in surprise. Come and join our growing family as we share some exciting news!

00:00 What is our big news?

02:05 What did we learn God was trying to tell us?

07:10 Chronological age versus biological age.

09:25 Why are we motivated to be better parents for our kids?

11:25 How can moms overcome fear?

14:35 What was our biggest concern?

16:20 What are we most excited about?

In this Episode, We Talk About:

Things I wish I knew when I was younger about body positivity and setting health and fitness goals with a deeper WHY!

The vision I have of myself 40 years from now.

How to set goals that stick, and are empowering you to become the best version of yourself!

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Want to set goals that stick and actually motivate you? I'm back with a solo episode, sharing some things I wish I knew when I was younger from body positivity, and setting health and fitness goals with a deeper WHY! There is so much noise in the world, especially about women's bodies that if you were to listen to them, there would be no way to "win". The media will shame you if you want to change your health and your life, and they'll shame you if you don't. I'm here to share that there is a way to speak kindly to yourself and love yourself now, while having strong empowering goals that will help you become the best version of yourself. Both can exist and both should coexist as you give yourself grace on your growth journey! Tune in to hear some questions I ask myself to have an empowering perspective, and the vision I have of my future self.

01:30 What I wish I knew when I was younger about body positivity as I work towards health and fitness goals.

04:20 How I challenged the way I thought about my body and health and fitness ability.

06:20 How to set personal goals that challenge you AND feel good!

10:00 What happens when you start focusing on becoming your best self?

13:10 What is influencing the goals you are setting for yourself today?

15:00 The vision I have for myself 40 years from now!

16:15 Benefits aligning your thoughts and actions with the vision of your future self!

In this Episode, We Talk About:

• Why couples need to stop keeping score, and what you can keep track of instead.
• Fighting for your spouse, not with them, to empower them.
• Taking responsibility, holding your peace, and achieving your own personal excellence.

Resources + Links:

Today I Begin a New Life by Dave Blanchard

Your Teenager Is Not Crazy by Jeramy Clark

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

Has keeping score been keeping you back? In today's episode, we'll show you how to stop keeping score in your relationship and pursue a happier, higher quality of life! You will learn how to work together as couplepreneurs, take responsibility, close the gap, and even more, so you can stop fighting with each other and start fighting for each other. What is the key to avoiding arguments? How can you empower your partner while achieving your own personal excellence? What should we keep track of instead of keeping score? Join us and find out how to create more of what you love alongside the one you love!

00:25 What do we keep score of in our relationship?

03:05 How do you fight for your spouse instead of fighting with them?

06:40 What questions should couples ask themselves?

10:15 How can you avoid arguments with your partner?

15:20 Seeing through the lens of your spouse.

18:10 What happens when we take personal responsibility?

22:25 How can you understand your kids better?

25:00 How can you empower your spouse to their fullest potential?

26:45 What should you keep instead of keeping score?

In this Episode, We Talk About:

• How to free up more of your time and grow your business faster.
• The benefits of outsourcing (who wins and why).
• Where to begin, and where NOT to begin, outsourcing.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

What is the one key that will create more abundance, not only for yourself but for others? It's the topic of today's episode: outsourcing! We'll go over all you need to know about outsourcing, including why it's worth it, where to begin, what benefits you get from it, and more. Why do entrepreneurs need to outsource? How does it evolve? What do we choose to outsource and why? Find out how to buy your time back, grow your business faster, and gain more freedom in your day to day. The sooner you outsource, the sooner you start to win at a higher level!

01:20 Why is outsourcing important?

04:15 Getting your time back.

07:25 What value do we get when we outsource?

10:35 How do we get past the conditioning around outsourcing?

12:25 NIPA versus IPA.

14:45 What is the fastest way to declutter your mind and eliminate stress?

18:40 Where should you NOT start?

22:15 How can parents use outsourcing to their benefit?

23:35 What can we outsource around the home?

26:40 Who wins when we outsource?

29:25 How can we outsource financially?

31:15 What is the first step?

34:20 Why is outsourcing worth it?

37:00 Knowing your needs.

39:10 How does outsourcing evolve?

In this Episode, We Talk About:

• Tips for shifting your mindset and building your relationships.
• Moving forward in business and in your personal life.
• Leaders: how they are made and how to become one yourself.
• Dealing with guilt, unsupportive systems, excuses, and burnout.

Resources + Links:

Download our FREE Goal Getter Bundle HERE

Follow The Freedom Parents on Instagram | @thefreedomparents

Subscribe to the Youtube Channel | The Freedom Parents YOUTUBE

Find more resources on our website | thefreedomparents.com

Order The Freedom Parents book on Amazon

The Freedom Parents by Samantha & Harold Prestenbach

Connect with Samantha on Instagram | @samantha_prestenbach

Show Notes:

You asked, and now we're answering! Join us for our first Q&A session, where we answer your questions about health, business, and relationships! We'll be sharing our top tips for personal development, including how to deal with parental guilt, burnout, and unsupportive systems. As we go, you'll learn how to become a better leader, face your current reality and truth, shift your mindset from employee to entrepreneur, and even more! If you have a question, we've got your answer – so come on over, get out your notes, and start living your new American dream today!

00:15 Welcome to our first Q&A!

01:35 What are your best tips for owning your current reality and facing the truth of where you're at in health, life, and finances?

05:15 How to shift the paradigm and stop falling for excuses.

10:15 Why is congruence important for personal development?

13:35 How do you help someone make the essential shift from an employee mindset to entrepreneur mindset to owner mindset?

17:30 How do you handle mom guilt and burnout as you build a business with little kids?

24:40 Are leaders born or made?

30:25 How do you handle your big lifestyle changes affecting friends and family?

34:25 How do you build support systems?