Max capacity means there is no time for detailed show notes. You will just have to listen to get the deets!

Have a great weekend and thanks for listening,

Sarah

This is a wrap on the booze series ya'll!

For those of you that have listened to this entire series - THANK YOU! You have no idea what it means to know I get to show up for you and topics that intereset you. 

In this episode, I am sharing some reflections on this experience and things that I have found enlightening including:

• Why I started off hot and heavy with booze
• The way my relationship with alcohol has changed over the years
• My problem with alcohol
• Shame + drinking
• Why I just feel better not drinking
• If I'm breaking up with booze permanently

Also, I didn't harp on this here, but I hope it goes without saying: ALCOHOL IS LITERAL POISON!!!!! If you haven't listened to this episode about alcohol on Huberman Lab, I would highly recommend educating yourself on what even light drinking is doing to your body. Hiint: It's not good:

https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433

You can also check out Recovery Elevator here: 

https://podcasts.apple.com/us/podcast/recovery-elevator/id971959728

Cheers Ya'll! 

What happens when one person in the relationship steps away from booze and the other doesn't? 

Well, I don't know if it is the same for everyone, but my husband and I are happy to share our experience. There have definitely been differences in opinion, and perspective. There has also been lots of ongoing support and honesty with one another. I think you will hear all of that reflected in this unfiltered conversation. 

As someone that debated taking a break from booze for a loooooonnnnnnggg time, I was concerned about how that decision would impact my marriage, and if anything would change between me and my favorite drinking buddy.

Time has given me lots of insight and that is what we are sharing with you today.

Cheers!  

As many of you know, I have been on quite the personal health journey. And to keep it 100% real with you, there is no freaking way I could have done this alone. Luckily, I know that it is just easier and way more fun to tackle uncharted territory with support by our side. 

Cue my new wellness bestie, Jamie Shupp. You can also refer to her as my Nutritional Therapy Practitioner and my sanity during this entire process. Today, I invited Jamie to join me on the pod to thoroughly explain the work we have been doing together, and why this method has proved to be so effective for my overall well being.    We cover so much I broke it into 2 episodes for you! Here is what you can expect:   -What my goals were in beginning this journey in the first place -Why people are seeking Jamie and her work to improve mental health, mood, and energy -Why you shouldn't wait until rock bottom to get serious about your health + what you are putting into your body -Results of my blood and stool test + how those tests work -The science behind inflammation, leaky gut, food sensitivities and so much more -"Shit" we chalk up as normal (literally - talking about poop because you actually should never have diarrhea just FYI!) -Why I believe these changes are going to be sustainable and how that is different from any other cleanse or diet I have done (including multiple rounds of whole 30) -Treating sickness vs. finding wellness -Quick fixes and putting bandages over our symptoms -My personal skin update    And SO MUCH MORE!    If you enjoy Jamie as much as I do, be sure to follow her on Instagram here:  https://www.instagram.com/dailybagofgoodness/   You can explore her website, sign up for her informative newsletter, and learn more about her Nutritional Therapy Packages here: https://dailybagofgoodness.com   If you want to soak in more of Jamie's knowledge on the podcast, please check out Ep. 62, Activating Your Wellness w/Jamie Shupp   https://pod.link/1676842511/episode/926edddd82d2489fde3cac4a421cb2c7   If you want to hear me talk a little more about my personal wellness path, you can go back a few episodes to Ep. 81, Behind the Scenes of my Personal Health Journey   https://pod.link/1676842511/episode/7f71d8f9cde50d12c42e8ad3bfeb367d   As always, thank you for listening!

As many of you know, I have been on quite the personal health journey. And to keep it 100% real with you, there is no freaking way I could have done this alone. Luckily, I know that it is just easier and way more fun to tackle uncharted territory with support by our side. 

  Cue my new wellness bestie, Jamie Shupp. You can also refer to her as my Nutritional Therapy Practitioner and my sanity during this entire process. Today, I invited Jamie to join me on the pod to thoroughly explain the work we have been doing together, and why this method has proved to be so effective for my overall well being.    We cover so much I broke it into 2 episodes for you! Here is what you can expect:   -What my goals were in beginning this journey in the first place -Why people are seeking Jamie and her work to improve mental health, mood, and energy -Why you shouldn't wait until rock bottom to get serious about your health + what you are putting into your body -Results of my blood and stool test + how those tests work -The science behind inflammation, leaky gut, food sensitivities and so much more -"Shit" we chalk up as normal (literally - talking about poop because you actually should never have diarrhea just FYI!) -Why I believe these changes are going to be sustainable and how that is different from any other cleanse or diet I have done (including multiple rounds of whole 30) -Treating sickness vs. finding wellness -Quick fixes and putting bandages over our symptoms -My personal skin update    And SO MUCH MORE!    If you enjoy Jamie as much as I do, be sure to follow her on Instagram here:  https://www.instagram.com/dailybagofgoodness/   You can explore her website, sign up for her informative newsletter, and learn more about her Nutritional Therapy Packages here: https://dailybagofgoodness.com   If you want to soak in more of Jamie's knowledge on the podcast, please check out Ep. 62, Activating Your Wellness w/Jamie Shupp   https://pod.link/1676842511/episode/926edddd82d2489fde3cac4a421cb2c7   If you want to hear me talk a little more about my personal wellness path, you can go back a few episodes to Ep. 81, Behind the Scenes of my Personal Health Journey   https://pod.link/1676842511/episode/7f71d8f9cde50d12c42e8ad3bfeb367d   As always, thank you for listening!

I'm just over here in all the feels with my teenage daughter. In this Confession Corner, I'm giving you the 7 minute version of all the things I'm currently processing with this big milestone.

P.S. If you have any words of inspiration about the teenage years, I'll take them. 

And also, pray for me. Thx ;)

Today I am welcoming back my friend and co-host of my women's community, Emily Sheets, to discuss a very important topic that we all navigate on a weekly (if not daily) basis - STRESS. 

In this conversation we are bringing clarity to the following questions:

What exactly is stress?

How do you know when you’re experiencing stress? What are the not so talked about signs of stress?

What are the impacts of long-term stress?

What’s the difference between stress and nervous system dysregulation/responses?

Identifying external stressors vs. interior stressors.

We hope that this conversation provides some insight into some of the symptoms you might be experiencing and the quickest thing you can do to begin navigating these moments with more ease.

We also discuss an upcoming workshop we will be hosting on September 21st: Stress Relief 

If you want to gain tools to support you in managing personal stress, we would love to invite you to join us. You can learn more about The Nest or drop into the Stress Relief Workshop, you can do so here:

https://missionsoulignition.thrivecart.com/the-nest-womens-community/   If you liked this conversation, and want to explore any of my previous conversations with Emily, you can check out these episodes:   Ep. 61, Understanding + Healing the Mother Wound w/Emily Sheets https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000654918774   Ep. 43, Identifying and Navigating Perfectionist Tendencies w/Emilly Sheets: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000641966840   BONUS: Craving Real Connection and Support? Learn more about The Nest Community: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000641548197   Ep. 31, Is Your Independence Working Against You? Real Talk w/Emily Sheets: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000632564056   Ep. 23, Retreat Recap: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000626197695   Ep. 5, Regulating Your Nervous System and WHY it is SO Important w/Emily Sheets: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000610726720

Today I am welcoming back my friend and co-host of my women's community, Emily Sheets, to discuss a very important topic that we all navigate on a weekly (if not daily) basis - STRESS. 

In this conversation we are bringing clarity to the following questions:

What exactly is stress?

How do you know when you’re experiencing stress? What are the not so talked about signs of stress?

What are the impacts of long-term stress?

What’s the difference between stress and nervous system dysregulation/responses?

Identifying external stressors vs. interior stressors.

We hope that this conversation provides some insight into some of the symptoms you might be experiencing and the quickest thing you can do to begin navigating these moments with more ease.

We also discuss an upcoming workshop we will be hosting on September 21st: Stress Relief 

If you want to gain tools to support you in managing personal stress, we would love to invite you to join us. You can learn more about The Nest or drop into the Stress Relief Workshop, you can do so here:

https://missionsoulignition.thrivecart.com/the-nest-womens-community/   If you liked this conversation, and want to explore any of my previous conversations with Emily, you can check out these episodes:   Ep. 61, Understanding + Healing the Mother Wound w/Emily Sheets https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000654918774   Ep. 43, Identifying and Navigating Perfectionist Tendencies w/Emilly Sheets: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000641966840   BONUS: Craving Real Connection and Support? Learn more about The Nest Community: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000641548197   Ep. 31, Is Your Independence Working Against You? Real Talk w/Emily Sheets: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000632564056   Ep. 23, Retreat Recap: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000626197695   Ep. 5, Regulating Your Nervous System and WHY it is SO Important w/Emily Sheets: https://podcasts.apple.com/us/podcast/the-freely-you-podcast/id1676842511?i=1000610726720  

 

For those of you who have been following along on my social media, you know that it has turned into a bit of a wellness/food Vlog. That is because I have been implementing some big changes in my diet and my life! 

Today, I want to give you a behind the scenes look at why I'm on this journey in the first place, the pros and cons I am currently experiencing, and what my long-term goals are for making this big commitment to my health.

I will also be sharing the results of both my blood test which showed food sensitivities and my stool test which produced a full GI map! 

If you have any questions after listening, or can relate to anything I'm discussing, I'd love to hear from you! 

And if you aren't following along online and want to, you can find me on Instagram here:

https://www.instagram.com/freelysarahheredia?igsh=c3Z5bDY5OGY5M2M5&utm_source=qr

 

 

This is a special episode where I am answering three personal questions that you sent in. Here is what you can expect us to dive into in this episode.

• How to stop the blame game with your partner and move past the constant comparison
• How to keep a positive mindset when you are dealing with chronic pain or illness
• Prioritizing your tasks when the to-do feels never-ending

Happy listening! 

As always, you can find my work here: 

https://linktr.ee/freelysarahheredia?fbclid=PAZXh0bgNhZW0CMTEAAaZsaulrmRHG0mwzsdrMka_WNU-4_HCqIeVeNxIwt4uINc24pWgRaN04SdE_aem_ODwNXLd2GF5NLXJyuQvW8Q