The Freq Show

After being diagnosed with Hashimotos in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to be.

Now she's on a mission to help decode Hashimoto's and empower others to feel well no matter their size.  Alex Rae is SUCH A TREAT and I know you are going to love this episode!

CONNECT WITH ALEX RAE:
Instagram: https://www.instagram.com/justalexrae/
Website: https://www.justalexrae.com/
Facebook: https://www.facebook.com/justalexrae

PROCUCTS MENTIONED...

LIVING LIBATIONS:

livinglibations.com and use Code: JACLYN12 for 12% off

Jaclyn’s Coaching:

Free 30 Minute Reset Call

1 Hour Sacred Space Call

Or text Jaclyn at 480-531-6858

CONNECT WITH JACLYN:

+ Website: jaclynsteele.com

+ Instagram: @jaclynsteele

+ Youtube: officialjaclynsteele

+ Facebook: jaclynsteeleinternational

+ Clubhouse: @jaclynsteele

+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

SUPPORT THE SHOW:

Paypal

Light, Love, & Peace,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Her highly sought-after private and group coaching experiences are imprints from her own transformational experience inspired by scientifically-proven and spiritually-informed methodologies of Mind-Body Medicine, Human Design, The Gene Keys, Lifestyle Medicine, Lifestyle Redesign®, Somatic + Energy Practices, and Dance-Inspired Movement. To expand her scope of expertise and level of lasting change in her clients' lives, Chrissy pursued further certification in Life + Success Coaching, Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Clinical Hypnotherapy, TIME Techniques, and Integrative Alchemy™.

In today’s episode, Chrissy reads my Gene Key profile and opens a new level of understanding.

CONNECT WITH CHRISSY PAPETTI:
Website: https://chrissypapetti.com/
Instagram: https://www.instagram.com/chrissypapetti/
Facebook: https://www.facebook.com/chrissy.papetti

FREE GENE KEY PROFILE: https://genekeys.com/

PRODUCTS MENTIONED...

BARÙKAS NUTS:

barukas.com and use Code: JACLYN for 15% off

Jaclyn’s Coaching:

Free 30 Minute Reset Call

1 Hour Sacred Space Call

Or text Jaclyn at 480-531-6858

BOOKS MENTIONED:
The Body Keeps the Score by Bessel van der Kolk, M.D

CONNECT WITH JACLYN:

+ Website: jaclynsteele.com

+ Instagram: @jaclynsteele

+ Youtube: officialjaclynsteele

+ Facebook: jaclynsteeleinternational

+ Clubhouse: @jaclynsteele

+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:

+1 480-531-6858 or follow this link. :)

SUPPORT THE SHOW:

Paypal

Light, Love, & Peace,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

We say we want to grow… but do we really? Deep down, I believe we do, but something happens as we start to expand: we experience discomfort. Sometimes very deep discomfort. In today’s episode, I’m normalizing the discomfort that accompanies personal growth and expansion. If we can view this part as temporary, and as a teacher here to impart an essential lesson, then our personal growth can throttle forward exponentially. The key is to lean in instead of give up.

PRODUCTS MENTIONED...
ORGANIC BASICS:

Organicbasics.com or jaclynsteele.com/organicbasics (to see my picks) and use code: JACLYNOBC for 10% your order.

CONNECT WITH JACLYN:

+ Website: jaclynsteele.com

+ Instagram: @jaclynsteele

+ Youtube: officialjaclynsteele

+ Facebook: jaclynsteeleinternational

+ Clubhouse: @jaclynsteele

+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:

+1 480-531-6858 or follow this link. :)

SUPPORT THE SHOW:

Paypal

Light, Love, & Peace,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Audrey S. Geyer is a High-Performance Women's Wellness Coach who teaches ambitious, health-conscious women how they can use the natural ebb & flow of their hormones to crush their personal, professional, & wellness goals-- without burn out, mood swings, & PMS.

Today, Audrey and I discuss Hashimoto's (we both have it), hormone syncing, and so many things surrounding women's health in this super informative episode.

CONNECT WITH AUDREY S. GEYER:
Instagram -  https://www.instagram.com/audreysgeyer/
Website -  https://www.audreysgeyer.com/

PRODUCTS MENTIONED...

PACT:

Wearpact.com or jaclynsteele.com/pact (to see my picks) and use code: JACLYN20 for 20% off your first time purchases. Not including sale and cannot be combined with other offers.

RYZE SUPERFOOD MUSHROOM COFFEE:

https://www.ryzesuperfoods.com  and use Code: JACLYN at checkout for 15% off

APPS MENTIONED:
Clue Period and Cycle Tracker: https://apps.apple.com/us/app/clue-period-cycle-tracker/id657189652
Tempdrop: https://apps.apple.com/us/app/tempdrop/id1199061141

BOOKS MENTIONED...
The Alchemist by Paulo Coelho

CONNECT WITH JACLYN:

+ Website: jaclynsteele.com
+ Instagram: @jaclynsteele
+ Youtube: officialjaclynsteele
+ Facebook: jaclynsteeleinternational
+ Clubhouse: @jaclynsteele
+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:

+1 480-531-6858 or follow this link. :)

SUPPORT THE SHOW:

Paypal

With so much love,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Self-doubt is a slippery beast, but here's the deal: it's part of the human experience.  Today's episode normalizes self-doubt & introduces several ways to help you overcome it and get on with bringing your dreams and desires to fruition.  The world needs YOUR gifts.  PERIOD.

PRODUCTS MENTIONED...

RYZE SUPERFOOD MUSHROOM COFFEE:
https://www.ryzesuperfoods.com  and use Code: JACLYN at checkout for 15% off

CONNECT WITH JACLYN:
+ Website: jaclynsteele.com
+ Instagram: @jaclynsteele
+ Youtube: officialjaclynsteele
+ Facebook: jaclynsteeleinternational
+ Clubhouse: @jaclynsteele
+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:
+1 480-531-6858 or follow this link. :)

SUPPORT THE SHOW:
Paypal

With so much LOVE,
Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Elena Brower is a mama, yoga teacher, best selling author, and Double Diamond leader with dōTerra. She has taught yoga and meditation since 1999 and her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, was released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums.  Listen to her renowned Practice You Podcast at practiceyou.com, and practice with Elena on Glo.com.

In today's episode with Elena, we chat on tender strength, service, and what it feels like to walk in faith.

CONNECT WITH ELENA:

Website - elenabrower.com
Instagram - https://www.instagram.com/elenabrower/
Practice You Podcast - https://elenabrower.com/podcast/
Her Mentorship Program - https://elenabrower.com/mentorship/

BOOKS BY ELENA BROWER:
Being You: A Journal
Practice You: A Journal
Art of Attention

dōTerra:
www.doterra.com

PRODUCTS MENTIONED...

ORGANIC BASICS:
Organicbasics.com or jaclynsteele.com/organicbasics (to see my picks) and use code: JACLYNOBC for 10% your order.

JACLYN'S COACHING:
Free 30 Minute Reset Call
1 Hour Sacred Space Call
Or text Jaclyn at 480-531-6858

CONNECT WITH JACLYN:
+ Website: jaclynsteele.com
+ Instagram: @jaclynsteele
+ Youtube: officialjaclynsteele
+ Facebook: jaclynsteeleinternational
+ Clubhouse: @jaclynsteele
+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:
+1 480-531-6858 or follow this link. :)

WITH SO MUCH LOVE,
Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

In this light-hearted episode, Teri (my right hand woman) asks me a series of questions aimed at letting you see behind the curtain of my life (her idea) to get to know me, your host, a little better.  In general, this podcast is on the more contemplative, serious side, but there are so many other aspects to all of us.  - This segment highlights stories and personality traits I have not yet shared on this podcast AND it introduces you to the DELIGHTFUL, Teri Rosborg.  I'm hoping you'll hear a lot more from her in the future.

CONNECT WITH TERI:
Instagram: https://www.instagram.com/terirosborg/
Facebook:https://www.facebook.com/teri.rosborg

CONNECT WITH JACLYN:

+ Website: jaclynsteele.com

+ Instagram: @jaclynsteele

+ Youtube: officialjaclynsteele

+ Facebook: jaclynsteeleinternational

+ Clubhouse: @jaclynsteele

+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:

+1 480-531-6858 or follow this link. :)

SUPPORT THE SHOW:

Paypal

Light, Love, & Peace,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Jackie Lee Gibbs, also known as @myskintruth on instagram, is a skin mentor who works with those in need of guidance, encouragement, and accountability on their own skin healing journey.

When I first saw @myskintruth 's instagram account I was in awe over how far she has come in her skin journey (she vulnerably shares her "before" photos on her account). She has been through so much. And on the podcast today, she shares how she healed her skin.

For those of us with skin issues, or for those of us who have suffered from skin issues in the past, we know how deeply it can affect our self confidence. This episode is a healing balm of hope. Beautiful and healthy skin is possible!

GET IN TOUCH WITH JACKIE LEE GIBBS:
website: https://www.jackieleegibbs.com/
instagram: https://www.instagram.com/myskintruth/

BOOKS MENTIONED:
Renegade Beauty by Nadine Artemis
Medical Medium by Anthony William
Cleanse to Heal by Anthony William
Liver Rescue by Anthony William
Celery Juice by Anthony William
Thyroid Healing by Anthony William
Life-Changing Foods by Anthony William
The Nightingale by Kristin Hannah

PRODUCTS MENTIONED...

BARÙKAS NUTS:
barukas.com and use Code: JACLYN for 15% off

LIVING LIBATIONS:
livinglibations.com and use Code: JACLYN12 for 12% off

DŌTERRA: 
https://www.doterra.com/

RAHUA HAIR CARE:
Rahua at the DERM STORE - shampoo & conditioner

CONNECT WITH JACLYN:

+ Website: jaclynsteele.com
+ Instagram: @jaclynsteele
+ Youtube: officialjaclynsteele
+ Facebook: jaclynsteeleinternational
+ Clubhouse: @jaclynsteele
+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:
+1 480-531-6858 or follow this link. :)

SUPPORT THE SHOW:
Paypal

WITH SO MUCH LOVE,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Asking for what we need... co-creating our reality with a Higher Power. - These are the things I'm chatting in today's episode.  God is so loving and so intimate, and God is also so willing to meet us where we are at and answer our prayers. I'm sharing 5 or so short stories of how, after I asked specifically for what I wanted or needed, Spirit met me in a way that only Spirit can.

You can call it coincidence or whatever you want, I call it magic and I call it co-creation. We are such powerful beings, and when we open up to co-create with God, anything is possible. ANYTHING. Even if we don't feel our prayers are being answered right away, something is being orchestrated in the ethers that will form into something better than we ever imagined. - That is my direct experience, and I'm sharing several examples of that direct experience today. ❤️

BOOK A RE-SET CALL WITH ME:
https://calendly.com/jaclynsteele/30-minute-reset

SIGN UP FOR SACRED REBEL TEXT MESSAGING GROUP:
Text 480-531-6858 or click here, and then after opting in, text the word: SACRED - you will automatically be added to this group before it is a paid feature in my community.

FAVORITE THINGS:
Everlane - https://jaclynsteele.com/everlane/

CONNECT:

+ Website: jaclynsteele.com
+ Instagram: @jaclynsteele
+ Youtube: officialjaclynsteele
+ Facebook: jaclynsteeleinternational
+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

With So Much Love,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Whitney Crouch is an Integrative Dietitian with a whole body, functional approach to nutrition and lifestyle. 

Her own journey with Hashimoto’s thyroiditis is what inspired her to specialize in thyroid health and to support other women struggling with thyroid issues.

Join us as we chat on her personal story, thyroid nutrition, and thriving with Hashimoto's (because it's totally possible).

GET IN TOUCH WITH WHITNEY:
website: https://whitneycrouchrdn.com
instagram: https://www.instagram.com/whitneyc.the.rd/

BOOKS MENTIONED:
Renegade Beauty by Nadine Artemis
Fiber Fueled by Will Bulsiewicz, MD, MSCI

FAVORITE THINGS:
Everlane - www.jaclynsteele.com/everlane
BRK - www.jaclynsteele.com/bkr

Other companies mentioned:
+ Lawless Beauty for clean beauty (I’d be interested to see if you see anything weird on their ingredient lists - I haven’t but I’m not as versed as you are)
+ Imayla Beauty (new indie brand - just launched last year mid pandemic)
+ Living Libations (MY FAVORITE).  I love them SO much I asked to be an affiliate.  Their branding is kind of confusing and woo woo, but the products are incredible!  JACLYN12 is my code and it provides 12% off.

CONNECT:
+ Website: jaclynsteele.com
+ Instagram: @jaclynsteele
+ Youtube: officialjaclynsteele
+ Facebook: jaclynsteeleinternational
+ Clubhouse: @jaclynsteele
+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

TEXT ME:
+1 480-531-6858 or follow this link. :)

SUPPORT THE SHOW:

Paypal

With so much LOVE,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com