The Freq Show

Buckle up, friends, because this episode is FIRE.  Kicking off Black History Month, we have yoga teacher and Capitol Hill activist, Reggie Hubbard.  He shares bespoke and ancient wisdom on actionably creating peace in our country, diversifying the wellness space, and what we can do NOW to live a high vibrational, purpose-filled life.

CONNECT WITH REGGIE:
Active Peace Yoga
Instagram - @activepeaceyoga
Instagram - @oreggieglobal
Facebook - https://www.facebook.com/oreggieglobal/

BOOKS MENTIONED:

Be Here Now by Ram Das
Love and Rage  by Llama Rod Owens
Radical Dharma by angel Kyodo Rev. Williams, Lama Rod Owens
Autobiography of Malcom X

KOMUSO DESIGN - SHIFT NECKLACE:
https://www.komusodesign.com/jaclyn-steele , code: JACLYN for 15% off

CONNECT:

+ Website: jaclynsteele.com

+ Instagram: @jaclynsteele

+ Youtube: officialjaclynsteele

+ Facebook: jaclynsteeleinternational

+ Clubhouse: @jaclynsteele

+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

SUPPORT THE SHOW:
Paypal

Light, Love, & Peace,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

You, my friend, are stronger than you believe - and you have greater powers than you know. So why do we feel the exact opposite of this statement sometimes? Well, hopefully today's episode will be the antidote to feeling powerless.

It centers around some basic tenants: 

• stop giving your power away
• make friends with your weaknesses
• expect obstacles & use them to your advantage
• and several other tidbits that will hopefully be the jet fuel to your engine

We get to decide who and what we want to be. No one else. Let's never forget that.❤️

Books referenced in this episode:

The Daily Stoic by Ryan Holiday
You Can Heal Your Life by Louise Hay
The Obstacle is the Way by Ryan Holiday

Ryze Superfood Mushroom Coffee:

https://www.ryzesuperfoods.comand use Code: JACLYN at checkout for 15% off

CONNECT:

+ Website: jaclynsteele.com

+ Instagram: @jaclynsteele

+ Youtube: officialjaclynsteele

+ Facebook: jaclynsteeleinternational

+ Clubhouse: @jaclynsteele

+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

Light, Love, & Peace,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

I had never considered plastic surgery to be a part of my wellness practice, but I think that thought needs to be shaken up.  Why?  Because the way we feel in our bodies is important.  While I don't want you, dear listener, to ever feel like you need to have plastic surgery to fix anything, I do want to take some of the stigma surrounding plastic surgery away.  That's why I think this conversation with Dr. Lober is so interesting and that's why I'm openly talking about the procedure I had done.  

You are gorgeous the way you are, but I understand what it feels like to feel self conscious about an area on your beautiful bod.  

So, we crafted this episode around your questions.  My intent in sharing this information is to educate, empower, and satisfy your curiosity around the intriguing world of plastic surgery.

You can find Dr. Lober at:
website: https://www.stephenloberplasticsurgery.com
instagram: @drstephenlober
facebook: @drstephenlober

Parker Clay:
Parker Clay's mission is to create a better bag for a better world by working together to create a future without exploitation for women in Ethiopia.

Visit parkerclay.com to purchase your next favorite bag - I'm telling you, you'll be hooked - and use code: PC-JACLYN20 for 20% off your order.  

CONNECT:

+ Website: jaclynsteele.com

+ Instagram: @jaclynsteele

+ Youtube: officialjaclynsteele

+ Facebook: jaclynsteeleinternational

+ Clubhouse: @jaclynsteele

+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

Light, Love, & Peace,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

The beginning of a new year is a special time.  It often feels like a fresh start.  New idea babies are brewing and we are excited to work on and hatch them.  But, that newness can quickly wear off if we are looking outside of ourselves for worth, validation, or encouragement.  This episode is all about creating awareness around and boundaries with outside influence, and tuning into and fueling your own inner motivation.

Resources:
The Daily Stoic by Ryan Holiday
The Obstacle is the Way by Ryan Holiday

Ryze Superfood Mushroom Coffee:
https://www.ryzesuperfoods.com and use Code: JACLYN at checkout for 15% off

CONNECT:

+ Website: jaclynsteele.com
+ Instagram: @jaclynsteele
+ Youtube: officialjaclynsteele
+ Facebook: jaclynsteeleinternational
+ Clubhouse: @jaclynsteele
+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.

Light, Love, & Peace,

Jaclyn Steele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Dearest Listener,

My name is Jaclyn Steele and this is my podcast, Self Discovery.

I’ve often thought about what I would say if I were being interviewed about my life. In this scenario, the interviewer asks “what have you been doing all these years?” And my reply? “Refining my character.

I’ve done many things. I’ve traveled many places. I have a few feathers of accomplishment in my hat, however, I don’t want this podcast to be about me or what I’ve done. I want it to be about us. I want it to be about refining, reclaiming, and becoming the biggest, most badass, lit up versions of ourselves.

And in my time on this beautiful planet, there is little that has been more impactful than the alchemy of self-discovery.

Why? Because Self Discovery has been my way out of the matrix and into a more authentic, brave, whole-hearted, expanded me.  A me that is lit up from within.  A me that knows what I want and goes after it.  A me that falls down sometimes but leans into the fall to learn the lesson inside of it.  A me who recognizes my voice and uses it.  A me who knows my boundaries and abides by them.  A me who sees limitlessness but also knows my limits.

Self Discovery has been my greatest teacher. For I am my only constant companion. I’m still discovering. Every single day. And I want to invite you along a parallel path of your own self discovery.

A path paved by curiosity and painted with acceptance.

THIS PODCAST IS ABOUT: 

+ healing, reclaiming, and nurturing self worth.

+ inhabiting the biggest, most bad ass, lit up version of yourself.

+ transforming “who am I to do this” into “who am I not to?”

+ optimizing your every day.

+ awareness around the choices you have and the impact you can make.

+ taking a deep f-ing breath in a world of shallow highs.

We will unfurl these foundational concepts through conversations – with me and with some serious change makers. Through asking questions. Through introspection. And through story telling, because let’s face it, there’s no better way to learn than through story.

All of this is designed to help you become your own favorite teacher and to get a P.H.D. in Y.O.U.

Howard Thurman wrote “Don’t ask what the world needs.  Ask what makes you come alive, and go do it.  Because what the world needs is people who have come alive.”  Coming ALIVE.  That, my friends, is what Self Discovery is all about. 

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Who do you want to be at the end of 2021? Join me as I deep dive into remarkable goal setting... overcoming overwhelm... believing in yourself... and listening to your heart, mind, and body to create SUSTAINABLE practices that support you all year. Grab a journal, a candle, and your favorite drink and let's get INTENTIONAL about the people we want to become over the next 12 months. 

This path isn't just about end results. It's about BECOMING - the learning process required for our ultimate expansion into bigger, better, more aligned, more self aware versions of ourselves. <3

Questions for Journaling:

• What is one remarkable goal you have for yourself?  
• Now I want to dive into the makeup of the person who is going to achieve this remarkable goal/your remarkable goal... What does this person look like?  
• How do they dress?  
• What kind of style do they have?  
• How do they present themselves to the world?
• What does this person eat?  
• How do they feel after they eat?  
• What kind of energy do they have after a meal?
• What types of activities does this person engage in?  
• Is this person more active or does this person crave more stillness?
• What kind of mindset does this person have?  
• How does this person speak to herself/himself?  
• How is the different from how this person speaks to herself/himself currently?  
• What kind of self worth does this person possess?  
• What is this person's degree of self belief?   
• How do you cultivate self worth and self belief?  
• What healthy rituals do you regularly do?  
• What kind of books are you reading?  What kind of people are you spending time with?  
• What kind of relationships are you cultivating?
• What does a typical day look like for this person?  
• What time do you wake up?  
• What time do you go to bed?  
• Do you workout in the morning or the evening or the afternoon?  
• How often do you work out?  
• What time does your work day start?  
• What time does your work day end?  
• How do you create a sacred transition space between work and home so you can be present?  
• How does this day layout differ from the one you currently have and what kind of changes would you need to make to adjust?
• What kind of vibes does this person have?  
• What are a couple words you have for the year?  

HAPPY HOLIDAYS and thank you SO MUCH for listening this season.  You are glorious.

(Season 2 of Self Discovery with Jaclyn Steele will begin on Wednesday, January 13th of 2021).

In the meantime, get in touch!:
+ Website: www.jaclynsteele.com/selfdiscoverypod
+ Instagram: @jaclynsteele
+ Youtube: youtube.com/officialjaclynsteele
+ High Vibe Thursday Newsletter Sign Up & Jaclyn's Free Ebook "Didn't Break Me" can be found here... SIGN ME UP

https://vurbl.com/station/6oGaSrkrJPK/ 

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Today, we talk loyalty. Often times, loyalty is viewed as an admirable trait, and most of the time it is, but could your loyalty be holding you back - in relationships, in work, in life? If I know anything, it is this: life is precious. And so is your loyalty.

+ Website: www.jaclynsteele.com/selfdiscoverypod

+ Instagram: @jaclynsteele 

+ Youtube: youtube.com/officialjaclynsteele

+ High Vibe Thursday Newsletter Sign Up & Jaclyn's Free Ebook "Didn't Break Me" can be found here... SIGN ME UP

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

What if it doesn’t work out? This is a question we often ask ourselves. It cultivates anxiety and that sweaty feeling that we might be making the wrong decision. What if there is a better perspective though? Or a question that is a more empowering one to ask when it comes to making big life decisions. Today’s episode centers around a listener question, and hopefully, some insight on how to take the pressure off yourself to “get it right” in life.

+ Website: www.jaclynsteele.com/selfdiscoverypod

+ Instagram: @jaclynsteele 

+ Youtube: youtube.com/officialjaclynsteele

+ High Vibe Thursday Newsletter Sign Up & Jaclyn's Free Ebook "Didn't Break Me" can be found here... SIGN ME UP

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Yummy, soul quenching, heart-seeing, unconditional female friendship is hard to come by. We’ve all been burned. We’ve all experienced envy. We’ve all loved and lost and been left wondering what the fu$k just happened. But underneath it all, we women crave deep woman to woman friendship. We were built for it. It’s part of our DNA and who we are on an evolutionary level. How do we cultivate that kind of intimacy though? That’s what business owner, hair stylist, and my bestie, Lisa Kviklys, and I are discussing on today’s episode. You sent in your questions, and we answered. (You guys are the BEST).

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

We have big dreams, but staying focused long enough to achieve them can be quite a challenge. In today’s episode of Self Discovery, I’m breaking down a few tips and tricks I’ve picked up over the last 6 years while working from home and now, on the road. ALL of these are totally doable and do not require a giant investment or for you to flip your life upside down. They focus on creating clarity, so when you get ready to work, you’ve got action items ready. to. go. I also include a few products that I’m LOVING that may make you a little more excited to get your booty to work, too!

Journal:

Rustico.com, discount code: JACLYN

Planners:

Danielle la Porte Desire Map Planner 

Savor Life 90 Day Planner

Laptop/Camera Equipment Bag:

The exact one I have has been discontinued, but these are almost exactly the same. 

My Little Strawberry Timer:

The cutest little nugget timer.

Ryze Superfood Mushroom Coffee:

https://www.ryzesuperfoods.com/, discount code: JACLYN


GET IN TOUCH!

+ Website: www.jaclynsteele.com/selfdiscoverypod

+ Instagram: @jaclynsteele

+ Youtube: youtube.com/officialjaclynsteele

+ High Vibe Thursday Newsletter Sign Up & Jaclyn's Free Ebook "Didn't Break Me" can be found here... SIGN ME UP

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com