The Freq Show

Are the days when I feel blue or melancholy linked to how much sleep I’m getting? When I look back on my days, this seems to really correlate. This may seem rudimentary to some of you, but I think it is so empowering. What if an extra 30 minutes or hour or 2 hours of sleep could totally change our day?

www.jaclynsteele.com/selfdiscoverypod

Instagram: @jaclynsteele

Youtube: youtube.com/officialjaclynsteele

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DOWNLOAD THE FREQ APP:
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www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

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How does one start their journey into activism? What are a couple things we could do today to get started? Juley Thuy Le is a New Orleans resident, activist, and mother with an eye for design and a heart for what matters that will make even the coldest of hearts swoon. She is also the blogger behind Femmenextdoor.com - which is a site that uncovers the good life through original features, thoughtful editorials, and distinctive styling. It’s about celebrating the good life, with a little French finesse, all without leaving your backyard. Join us as we chat all the above and more!

• femmenextdoor.com
• Gina Stovall - https://www.twodaysoff.com
• Patrice Sosoo - the little gems newsletter - https://littlegems.co
• https://www.resilia.com
• https://www.rachelcargle.com - Rachel Cargle
• https://eji.org - Equal Justice Initiative
• Myth of the Model Minority: Asian Americans Facing Racism by Rosalind S. Chou and Joe R. Feagin

www.jaclynsteele.com/selfdiscoverypod
Instagram: @jaclynsteele
Youtube: youtube.com/officialjaclynsteele
High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
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WEBSITE:
www.beckonliving.com

This little question packs quite a punch. Why? Because we so often live in our heads! And our heads can create quite a fairy tale that we often interject as reality. This fairy tale reality is often completely devoid of truth, yet we will continue to create stories around it. So how do we stop doing this?

www.jaclynsteele.com/selfdiscoverypod

Instagram: @jaclynsteele

Youtube: youtube.com/officialjaclynsteele

High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
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WEBSITE:
www.beckonliving.com

A year and a half ago, I was playing a set at a really famous venue in Atlanta called Smith’s Olde Bar. A fellow musician asked me if they could sit in and play on my set since they really liked my music. I was flattered and said “of course,” and what followed was, to put it lightly, a disaster. I stood in front of a filled venue playing my original songs over a drum kit so loud and off beat I could hear myself think. I shouldered the shame and the blame for such an awful set even though I had come prepared, and this episode details the expense of compassion when you forget to use it on yourself first.

www.jaclynsteele.com/selfdiscoverypod

Instagram: @jaclynsteele

Youtube: youtube.com/officialjaclynsteele

High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
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WEBSITE:
www.beckonliving.com

I had a great conversation with my best friend, Lisa, recently. We were talking about friendships and getting older and what we really want out of our friendships as we age. We are who we hang out with, so we decided that we better choose wisely.

www.jaclynsteele.com/selfdiscoverypod

Instagram: @jaclynsteele

Youtube: youtube.com/officialjaclynsteele

High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Injustice for one is injustice for all. Amidst the chaos that surrounds the US right now, one thing has become blatantly clear: I can no longer be quiet. To do so is to condone centuries of systemic racism, and I want you, as my beautiful listener, to know exactly where I stand, what I’m doing, and what I hope for our future as more inclusive, united, integrated, whole people. I love all of you… this episode is my goal.

www.jaclynsteele.com/selfdiscoverypod

Instagram: @jaclynsteele

Youtube: youtube.com/officialjaclynsteele

High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

In today’s episode, I am joined by Poet, Philosopher, & the co-owner of Tiny & Snail, Grace Nixon Peterson. She waxes poetic on so many hard truths in life and transforms them into opportunities to inject more love. Grace also shares what almost losing her sister and best friend, Leah, in a horrific accident felt like, as well as facing the reality of her beloved Dad’s rare cancer diagnosis. Though some of the subject matter in today’s episode is on the heavier side, Ms. Peterson has a way of helping us SEE THE LIGHT and FIND THE WAY THROUGH some of life’s most difficult moments.

Instagram:
Grace - @yourbiggestfangrace
Tiny & Snail - @tiny_and_snail

Website:
https://tinyandsnail.com

Books Mentioned:
What is the Bible? by Rob Bell
Chasing Daylight by Eugene O'Kelly
Help Thanks Wow by Anne Lamott

Podcast Info:
www.jaclynsteele.com/selfdiscoverypod

Instagram: @jaclynsteele

Youtube: youtube.com/officialjaclynsteele

High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

I had a really interesting conversation last night with a good friend. We were sitting over a beautiful dinner talking about relationships and how to move forward in them when it appears the commitment levels are differing. So I posed this question: If I have the emotional tools, is it my responsibility to share them and teach them, or is it better to stand in my integrity and just be them? - That’s what this LBM Self Discovery episode is addressing.

www.jaclynsteele.com/selfdiscoverypod

Instagram: @jaclynsteele

Youtube: youtube.com/officialjaclynsteele

High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Where does courage come from? How can we harness it and use it toward what we want to in life? Today’s episode is an exploration of where courage finds it’s footing and what it can look like on a day-to-day basis, so when you are standing on the precipice of a decision, you have the tools you need to make a courageous step forward.

www.jaclynsteele.com/selfdiscoverypod

Instagram: @jaclynsteele

Youtube: youtube.com/officialjaclynsteele

High Vibe Thursday Newsletter Sign Up & Free Ebook: https://view.flodesk.com/pages/5eab3ec682272f0026f5a7a6

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Do you feel like you’ve gained a little weight during this crazy pandemic? You’re not alone. I feel like I have, too. But instead of beating ourselves up for not being perfect and sticking to a routine that’s practically impossible to stick to right now, what if we leaned in? What if instead of berating ourselves, we showered ourselves with love? Or spoke to our beautiful bodies like we would speak to our dearest friend? This episode presents a case for easing up and extending ourselves some grace around weight and eating during a time none of us ever imagined we’d live through.

www.jaclynsteele.com
Instagram: @jaclynsteele
YouTube: youtube.com/officialjaclynsteele

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com