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The Freq Show
By Sam Thurmond & Jaclyn Steele ThurmondBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
The Freq Show episodes
- Building Your Internal Self Worth Muscle vs. Constantly Trying to Earn Your Worth
We know self worth is important, but do we understand why we may lack it? Or why it exists in some areas of our lives and not in others? Why do so many of us strive on the daily to earn our value? Today’s episode centers around a deeply vulnerable conversation I had with my husband and why I’m actively working on building my own self worth muscle. Our subconscious mind is like a computer - we programmed it as children, but we can re-program it as adults to elevate our levels of self worth and heal from poor self esteem.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com28 min - LBM: The Squirrel Story & Facing the Reality of Death
There is no beating around the bush - this is an extremely tough week here in the US. It's important to me to be honest, but also do my best to provide hope. This episode centers around a story about a little squirrel and it wraps with my belief around death. Life is a loop, not a line, and I believe that death is not an ending, but a beginning. I love you all.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com7 min - What Does Self Sabotage Feel Like?
Why do we break our own promises? Why do we make certain decisions knowing full well the consequences will be negative? In today’s episode, I’m diving into the definition of self-sabotage (something that we all struggle with at times), a myriad of ways (some that will surprise you) it shows up in our lives, and some tools to help us recognize when we are on the verge of self-sabotage to, hopefully, conquer it in the moment it emerges.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com26 min - LBM: Shift Your Energy in Response to the Coronavirus Pandemic
With so much uncertainty in the air right now, we need to be able to shift our energy into higher vibrations in order to keep moving throughout our day. Us giving into fear or doubt or anxiety will do no one any good, so this short episode is all about recalibrating how you feel quickly.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com6 min - When The Rug Has Been Pulled Out From Under You
In the midst of an international pandemic, is it possible to feel grounded? To create a new, healthy normal? This episode deconstructs why I’ve been so distraught about the coronavirus, but also why I am choosing to move forward in the healthiest way I know how. I choose not to let fear take the wheel of my car, and I hope you’ll join me. :)
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com31 min - What if We Could Get Into a "Flow State" with Rejection?
rejection, self discovery, jaclyn steele, flow state, living better, redirect, reject, dating rejection, family rejection, business rejection, rejection anxiety, facing rejection, emotional rejection, repeated rejection, following your dreams, following your heart, after rejection
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com12 min - Perfectionism is Toxic & Being Perfect Isn't Cool Anymore
Is your desire to be seen as perfect holding you back? For me, my perfectionism has thwarted much of my life. In today’s episode, I’m sharing why I think perfectionism is toxic and insidious and why “perfect” was never cool in the first place. Now more than ever, people crave connection, and connection is cultivated through authenticity - not through a facade of perfection.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com32 min - What Does Believing In Yourself Feel Like?
What if we actually OWNED our worth? What if we stopped second guessing ourselves around every corner? What if self belief was our default instead of our exception? Today’s episode of Self Discovery dives into what believing in yourself feels like. As someone who loves tangible, real, black and white advice, I realized that the phrase “believe in yourself” really falls short for me. I wanted to know what it meant in action on a daily basis so I could armor up in the real world. So, that my friends, is what today’s episode is all about…. belief in self.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com21 min - Shifting our thoughts on Aging & Chasing Youth
Why are we spending so much time chasing youth? Do we look at the past through rose colored glasses? What if our 90’s were our most productive years? This episode breaks down common fears around aging and shifts the focus from yearning for what is lost to looking forward to what will be gained as we age.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com21 min - Q+A - What if You're Too Scared to Learn Who You Really Are?
Are you hesitant to learn who you are beneath the surface of your life? In today’s episode, I go over several common reasons we feel fear around diving deeper, and several reasons we must persevere and do this brave work. Henry David Thoreau said, “When it comes time to die, let us not discover that we have never lived.”
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com10 min
About The Freq Show
From the publisher's feed
The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast…
explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.
Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.
Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.
Let’s raise it. Let’s live on purpose. Let’s live on frequency.