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The Freq Show
By Sam Thurmond & Jaclyn Steele ThurmondBusinessEntrepreneurshipAlternative HealthHealth & FitnessEducationSelf-Improvement
The Freq Show episodes
- Moving Toward Minimalism to Combat Anxiety
We were born into this world with nothing and we leave with nothing, so I think the more I simplify my life and move toward minimalism, the more in tune I feel with who I REALLY am… it makes space for my desires to shine through, my conscience to be light, and my bank account to be a little heavier.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com14 min - Q+A - Why Does Inner Healing Seem to Take Forever?
For some, healing from pain and trauma can feel like an impossible task. In today’s episode, I touch on what, in my experience, really prolonged my own suffering, and outline what, in my experience, was a dramatic catalyst for my healing. "The more conscious we become, the more we will be called to heal from what is preventing our growth.”
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com25 min - What Does Walking Out on Faith Really Feel Like?
People often tell us to “trust” and “have faith” in a higher power, but what does that feel like in action? In today’s episode, I’m talking about the traditional definition of what “walking out on faith is,” why the self discovery process requires faith, and what walking out on faith really feels like in action for me.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com29 min - Q+A - Is Chasing Happiness Dangerous?
We are conditioned to believe that happiness is something we should be striving for and working toward in all our decisions. The subliminal messages are everywhere. They exude that if we just do this… we’ll be happy. Or if we just make X amount of money… we’ll be happy. Or if we just buy this face cream or these sneakers or this house or this car or this super expensive vague supplement… then we will be happy. But is this right? Or is this just setting us up to keep spinning on a hamster wheel?
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com17 min - What Does Knowing Yourself Feel Like?
We are often told when walking out into the world to “be ourselves,” but what does being ourselves really feel like? This episode outlines the classic ideas of what it means to “know thyself” but also, deep dives, into what truly being yourself feels like on a day-to-day basis.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com34 min - Emotional Trauma, PTSD, & What Led Me to Start This Podcast
For most of my life, I have minimized and dehumanized my trauma by comparing my experiences with others. I never gave myself permission to feel my own pain because I didn't feel like it was "bad enough" or "worthy enough" to be addressed. As women in Western society, we are taught that our emotions are too much. We're told that we are over sensitive, over complicated, and over dramatic, yet we are also expected to be self sacrificing (in every way) and never ever complain about it. (HUH?!?!?) I’m calling BS on all of this. I hit my wall this year when my grandmother died and a series of unfortunate events followed. I couldn't hold up the facade anymore. I had to stop running, face my pain, and heal from it or risk shrinking into a version of myself I no longer recognized. This is my story of breaking down and, more importantly, breaking through.
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com45 min - Welcome to the Self Discovery Podcast
Come in, grab a cup of tea, and make yourself comfortable. In this episode, I, Jaclyn Steele, am breaking down what I believe self discovery to be about, my intentions for the podcast, and a little bit about myself. I cannot wait to continue this conversation with you. :)
Support the show
DOWNLOAD THE FREQ APP:
www.thefreqapp.comVISIT THE SHOP:
www.thebeckonsouk.comCONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:
Sign up!WEBSITE:
www.beckonliving.com23 min
About The Freq Show
From the publisher's feed
The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast…
explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.
Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.
Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.
Let’s raise it. Let’s live on purpose. Let’s live on frequency.