The Frequency Labyrinth™

Closure. Something all humans seek but so many find difficulty obtaining. Today I discuss why we seek it, why it's hard sometimes & some ways that help you obtain it even in the most difficult of circumstances. This may be a triggering episode for some however the gold is in being open to hearing what you need to hear sometimes, not what you want to hear. 

Interested in working with me? Send an email to [email protected] 

Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to

[email protected] 

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

FB: https://www.facebook.com/adriannemcdonaldbiz

Website:

https://www.adriannemcdonald.com

Boundaries shouldn't make you feel exhausted. Today I'm talking about a whole different way of looking at boundaries where you are more empowered & in integrity so you are challenged less often. 

Interested in working with me? Send an email to [email protected] 

Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to

[email protected] 

For Mindset Mornings - connect with the sister podcast

Speak the Language of the Universe

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

FB: https://www.facebook.com/adriannemcdonaldbiz

Website:

https://www.adriannemcdonald.com

In Today's episode - let's talk the sneaky ways you self-sabotage yourself & what you can do about it. 

Interested in working with me? Send an email to [email protected] 

Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to

[email protected] 

For Mindset Mornings - connect with the sister podcast

Speak the Language of the Universe

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

FB: https://www.facebook.com/adriannemcdonaldbiz

Website:

https://www.adriannemcdonald.com

In Today's episode - we're back! Happy 2023. Let's kick those resolutions to the side & focus on living in integrity. 

Interested in working with me? Send an email to [email protected] 

Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to

[email protected] 

For Mindset Mornings - connect with the sister podcast

Speak the Language of the Universe

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

FB: https://www.facebook.com/adriannemcdonaldbiz

Website:

https://www.adriannemcdonald.com

In Today's episode I'm sharing some of my biggest shifts in 2022 , my fav Christmas gift of all time & my favorite Winter Solstice ritual while sipping on some great tea from The Rooted Dandelion (not sponsored just love them) 

Interested in working with me? Send an email to [email protected] 

Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to

[email protected] 

For Mindset Mornings - connect with the sister podcast

Speak the Language of the Universe

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

FB: https://www.facebook.com/adriannemcdonaldbiz

Website:

https://www.adriannemcdonald.com

In Today's episode we are talking about courage to be yourself & why you have a sacred responsibility to do so.  Courage is not just about vulnerability, it's about the power of creation. 

Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to

[email protected] 

For Mindset Mornings - connect with the sister podcast

Speak the Language of the Universe

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

FB: https://www.facebook.com/adriannemcdonaldbiz

Website:

https://www.adriannemcdonald.com

In Today's episode we are talking about finding power in integrating your dark side. Shadow work is some of the most impactful work you can do in cultivating self-trust.

Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to

[email protected] 

For Mindset Mornings - connect with the sister podcast

Speak the Language of the Universe

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

FB: https://www.facebook.com/adriannemcdonaldbiz

Website:

https://www.adriannemcdonald.com

In Today's episode we are talking about the brain chemical that drives so much of our behavior - dopamine.

Highly recommend The Molecule of More by Daniel Z. Lieberman & Michael Long as well as Dopamine Nation by Anna Lembke.  

Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to

[email protected] 

For Mindset Mornings - connect with the sister podcast

Speak the Language of the Universe

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

FB: https://www.facebook.com/adriannemcdonaldbiz

Website:

https://www.adriannemcdonald.com

In Today's episode we are looking at narcissism from a different lens- what it is, how it forms & how by looking internally we can find more peace.

Highly recommend Dr. Craig Malkin's book Rethinking Narcissism 

Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to

[email protected] 

For Mindset Mornings - connect with the sister podcast

Speak the Language of the Universe

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

FB: https://www.facebook.com/adriannemcdonaldbiz

Website:

https://www.adriannemcdonald.com

Today's episode focuses on breaking free of the dreaded Drama Triangle. Exploring the roles of the Victim, Persecutor & Rescuer. 

Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to

[email protected] 

For Mindset Mornings - connect with the sister podcast

Speak the Language of the Universe

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

FB: https://www.facebook.com/adriannemcdonaldbiz

Website:

https://www.adriannemcdonald.com