The Frequency Labyrinth™

Tis the season! Tis the season to be jolly and...performance reviews. Today's episode is a bit of a flashback to my corporate days. We dive into how you can free yourself from the obligations of those golden handcuffs. 

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James Nettles joins me today to discuss the impact storytelling has on our lives. Fiction is more than just entertainment. Emotional experiences are different from intellectual understanding, and stories give us those emotional experiences that teach us so much. 

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TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to [email protected]

Have a mindset question for me? Send it to [email protected] 

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You don't have to run to the next thing. Humans are not built for the go go go. This week we are discussing a different approach for the holiday season & upcoming New Year - embracing wintering.  I have created HEARTH,  a free Winter Solstice gift to help nourish through this upcoming winter season. 

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TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to [email protected]

Have a mindset question for me? Send it to [email protected] 

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Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share!  Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life. 

In this episode I reference Victor Sanchez' book The Toltec Path of Recapitulation as well an exercise from Manuela Mischeke-Reeds's Somatic Psychotherapy Toolbox. 

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TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to [email protected]

Have a mindset question for me? Send it to [email protected] 

Would love to connect with you on Social Media

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Hello November. We are kicking off the month with my 5 tips for a more joyful less stressful holiday season. Let's get into the spirit of things.  

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TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to [email protected]

Have a mindset question for me? Send it to [email protected] 

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Welcome to Spooky Season. Halloween & Samhain are upon us. The veil is thinning to the other side so it is said. It's a perfect time to talk about ancestral belief systems & healing as well as spirits & death. I share one of the most profound spiritual experiences with death I've had & a funny family ghost story. 

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TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to [email protected]

Have a mindset question for me? Send it to [email protected] 

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We can make great use of the shadow in order to be a beacon of light. I share my favorite six questions to break thought the chaotic noise, overwhelm & analysis paralysis. These will enable you to feel rooted with more clarity. We finish off the episode with an exercise to send some light out into the world. 

The two books referenced are Daniel Lieberman's Spellbound & Don Jose Ruiz's The Shaman's Path to Freedom

Ready to take the Source Code leap? Purchase here.

TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to [email protected]

Have a mindset question for me? Send it to [email protected] 

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Welcome back, beautiful humans! It's a special week here at The Mindset Strategist Podcast, as we celebrate our one-year anniversary and a big name change coming up next week. But today, we dive into a topic that's been buzzing in personal development circles – navigating unsupportive partners in your personal growth journey. Join us as we explore why transformation is personal, the importance of open communication, and how trust plays a pivotal role in building a shared vision for your future. It's time for some deep conversations and honest self-reflection.

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TrustFall Immersion Retreat Experience - Applications open  - Send an email to [email protected]

Have a mindset question for me? Send it to [email protected] 

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The episode explores the concept of reinvention, challenging the notion that change must be driven solely by a desire to appear new and shiny. Instead, let's emphasize the importance of evolution—a deeper, purposeful transformation that transcends superficial changes. The message here is clear: lasting change requires a meaningful thought process and a connection with one's authentic self.

Ready to take the Source Code leap? Purchase here.

TrustFall Immersion Retreat Experience - Applications open  - Send an email to [email protected]

Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to [email protected] 

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Happy Fall Equinox! In this week's episode we discuss a bit of q & a around last week's money conversation before our attention turns to what you can learn from this time of year to move forward in alignment with the season.

Ready to take the Source Code leap? Purchase here.

TrustFall Immersion Retreat Experience - Applications open  - Send an email to [email protected]

Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to [email protected] 

Would love to connect with you on Social Media

IG: https://www.instagram.com/adriannemcdonald/

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