The Frequency of Courage

Hey Courageous Friends,

On this week's empowering episode of The Frequency of Courage, Megan Imbert sits down with trailblazing tech executive, board leader, and author Tracey Newell. Tracey’s journey spans decades of leadership in the high-tech industry, culminating in her recently released book, Hers for the Taking: The Path to the C-Suite and Beyond.

Together, they explore the realities women face on the path to leadership, from imposter syndrome and self-doubt to micromanagement, burnout, and the art of influence. Tracey shares honest stories of being the only woman in the room, turning down promotions out of fear, and ultimately discovering that powerful leadership begins with presence, purpose, and personal clarity.

They discuss the importance of empowering frontline workers, navigating the challenges of management, and the necessity of providing honest feedback. The dialogue emphasizes the significance of calmness in conflict resolution, setting clear expectations, and the role of kindness in delivering constructive criticism. Whether you’re climbing the corporate ladder, stepping into a boardroom, or concerned with how to balance work and life, this episode is a masterclass in leadership.

This episode is perfect for:

• Women in tech and male-dominated industries
• Aspiring leaders and board members
• Professionals navigating burnout or career transitions
• Midlife professionals seeking alignment and purpose
• Men looking to support women authentically
• People passionate about DEI and leadership development

Connect with Tracey Newell: earn more about Tracey and order her book here.

Support The Frequency of Courage Podcast: rate the show, leave a review and share the show with a friend or colleague!

Hey Courageous Friends,

In this episode of The Frequency of Courage, Megan Imbert is joined by Kelsey Harbert and Angelique Perrin to discuss the critical issues surrounding sexual assault, the backlog of rape kits in Colorado, and the emotional toll on survivors.

From personal survivor stories to the systemic failures that leave victims without justice, Kelsey and Angelique share their unwavering commitment to bringing awareness, advocacy, and change. This raw, unfiltered conversation covers the psychological toll of delayed justice, the critical need for SANE nurses, survivor resilience, and the urgent call for humanity-driven reform.

If you've ever wondered about the real human cost behind untested rape kits or how grassroots activism can drive monumental change, this is a must-listen.

Please use discretion when tuning into this episode. This episode serves as a call to action for listeners to engage in advocacy and support survivors. They explore the impact of legislative actions on women's rights, the importance of allies in advocacy, and the personal challenges faced by survivors.

Calls to Action:

• Donate to Kelsey & Angelique's GoFundMe
• EndtheBacklog.org – Learn more about national efforts
• Contact Kelsey and Angelique: [email protected]

Please share the show and donate if you can.

Hey Courageous Friends,

In this episode of the Frequency of Courage, host Megan Imbert sits down with journalist AJ Perez, known for his relentless pursuit of truth during the Washington Commanders ownership saga and now for his role as an executive producer in the upcoming May 20th release of Netflix's Untold: Fall of Favre.

AJ and Megan met in 2020 when Megan went on record against former NFL Washington Commander's owner Dan Snyder. During this conversation AJ shares his behind the scenes take on the pursuing the truth and exposing powerful figures in the NFL like Snyder & Brett Favre.

The conversation delves into the emotional aspects of journalism, the importance of courage in reporting, and the impact of investigative work on society. He emphasizes the role of journalists in uncovering misconduct and the ethical responsibilities that come with it. AJ shares insights from his career, offering advice for aspiring journalists and reflecting on memorable stories that have shaped his journey.

Topics Covered:

• AJ gives a behind the scenes view into his coverage of the Washington Commanders’ ownership scandal and the complexities behind the Dan Snyder investigations.
• The power and bravery of whistleblowers (including Megan) and journalists in challenging billionaires and institutions.
• Background on the Favre Mississippi welfare scandal: how millions intended for the poorest citizens were misused.
• AJ transitioning from investigative sports journalism to documentary storytelling—and the making of Netflix's Untold: The Fall of Favre releasing May 20
• Advice for aspiring journalists on building credibility, mastering open records, and developing emotional intelligence alongside hard skills.

Connect with AJ Perez:

Instagram | By AJ Perez

Resources Mentioned:

• Netflix’s Untold: The Fall of Favre releasing May 20
• Congressional Investigation into NFL's Handling of the Washington Commanders Hostile Workplace Culture
• Commanders Allegedly Held Back Visiting Team Ticket Revenue
• The Early Warning that Linked Brett Favre to Mississippi Welfare Scandal

Join the Conversation:

If this episode moved you, share it with a friend and leave a a review. The Frequency of Courage is about amplifying the brave voices reshaping our world—one courageous act at a time.

In this heart-opening episode of The Frequency of Courage, host Megan Imbert sits down with Marj Kleinman—storyteller, photographer, and founder of Stoop Stories—to explore how one Brooklyn stoop sparked a citywide movement of intergenerational storytelling, community healing, and authentic human connection.

Megan and Marj discuss how the COVID-19 pandemic birthed the award winning "Stoop Stories" project and the magic of stoop culture in Brooklyn and beyond. They discuss how this project has helped combat loneliness and isolation through storytelling, especially among youth and elders.

Marj also shared how she is working to help revive old-school New York street games and is helping to plan an Old Skool Street Games Festival in Manhattan on May 18th from 12-4pmET.

This episode will touch on emotional healing, nervous system regulation and why every person has a story worth sharing, even if they don't believe it.

Who should tune in?

• Creatives, artists and storytellers looking to create purpose-driven projects
• Community organizers, educators and activists interested in intergenerational work
• Anyone experiencing loneliness or seeking meaningful human connection
• Those curious about healing through storytelling

Learn More about Stoop Stories here:

• Visit: stoopstories.com
• Follow Stoop Stories on Instagram: @stoopstories

If you enjoyed this episode please leave a review and share the show!

Hey Courageous friends,

On this week's soulful episode of The Frequency of Courage, Megan Imbert is joined by powerhouse entrepreneur, mental health advocate and author Esmeralda Baez. From the Dominican Republic to the heights of the entertainment industry, Esmeralda has built her own table—inviting others to take a seat in authenticity, integrity, and healing.

Together, they unpack the power of radical self-love, owning your voice, and standing tall in your values.

Esmeralda's story is one of resilience, courage and intention. From moving to New York City at age 13 from the Dominican Republic, to experiencing a stroke and receiving a bipolar one diagnosis in her thirties, she has become more vocal about her health with the hope of inspiring others.

• From Rejection to Queen Energy: Esmeralda shares her journey through the entertainment industry and why she chose to build her own table.
• Mental Health: why she chose to share her mental health journey publicly and how she manages her health holistically.
• The Power of Women Supporting Women: Why Esmeralda created Women Trailblazers, and her mission to shift the energy from competition to collaboration.

• Instagram: @es_xo
• Try Night Knight
• Order Esmeralda's book: Reset and Reboot

• Reclaim your voice and honor your worth
• Navigate career and personal transitions with authenticity
• Redefine your relationship with rest, health, and boundaries
• Cultivate a circle rooted in support, integrity, and purpose

If the show resonates, please share it and leave a review!

Hey Courageous Friends, In this vulnerable and deeply reflective solo episode of The Frequency of Courage, host Megan Imbert takes listeners on an intimate journey inward—exploring what it really means to get to know yourself beyond your roles, accomplishments and conditioning.

We live in a world that celebrates doing over being, performance over presence, and survival over self-intimacy. Many of us are praised for how well we manage, achieve, care for others, or “keep it together”—but inside, we may feel lost, disconnected, or unsure of who we are when everything else is stripped away.

This episode is an invitation to pause, to listen, and to begin the sacred (and often uncomfortable) work of meeting yourself as you truly are—not the version molded by societal expectations, familial narratives, or the roles you’ve learned to play.

You’ll hear reflections on:

• Why true self-awareness requires courage, stillness, and honesty
• The power of reconnecting with your body, voice, and authentic desires
• Why self-intimacy is a foundation for deeper relationships, purpose, and peace
• What it means to reclaim your fullness and know that you are not too much

Megan Imbert shares raw insights about the process of unbecoming—of shedding old stories, facing uncomfortable truths, and choosing to belong to yourself first.

If you’ve ever felt disconnected from your essence, or if you’re in a season of reinvention and rediscovery, this episode offers soulful encouragement and gentle reminders that the real you is not lost—it’s waiting to be remembered.

If this episode resonates, please leave a review and share the show.

Hey Courageous Friends,

In this solo episode of The Frequency of Courage, host Megan Imbert explores the often avoided—but absolutely essential—practice of courageous conversations. These are the moments where we feel the pull between comfort and truth, between keeping the peace and honoring our own integrity.

If you’ve ever found yourself silencing your voice to avoid conflict, suppressing your truth to maintain harmony, or bypassing hard truths, this episode is your wake-up call. It’s a heart-centered reminder that truth is not the opposite of love—it’s a profound expression of it.

Megan unpacks:

• Why bypassing hard conversations can create energetic and emotional leaks
• The physical, emotional, and spiritual toll of withholding truth
• How avoiding discomfort can disconnect us from our power, intuition, and authenticity
• Real-world examples of what it means to live and speak unmuted
• How speaking the truth—especially when it's uncomfortable—is a radical act of love and self-respect
• Why truth-telling is not about being right, but about being in right relationship

You’ll also hear how learning to trust yourself to speak up, even when your voice shakes, is a spiritual and emotional initiation into greater clarity, alignment, and freedom.

Whether you’re navigating challenging dynamics in a relationship, family system, workplace, or within yourself, this episode offers both soulful insight and practical encouragement. You’ll walk away with a deeper understanding of why truth is a form of healing, and how to meet discomfort not with fear, but with curiosity, compassion, and courage.

Please leave a review and share the show!

Hey Courageous Friends,

In this soul-stirring episode of The Frequency of Courage, host Megan Imbert welcomes bestselling author, scholar, and advocate Anna Malaika Tubbs for a deeply moving conversation about the American Patriarchy, the intentional erasure of feminine wisdom throughout American history, particularly black women and the importance of motherhood in society.

They discuss the need for courageous conversations about race, equity, and the historical narratives that shape our understanding of these topics. Tubbs emphasizes the significance of storytelling in reclaiming power and understanding the context of oppression, while also highlighting the urgent need for societal change and support for mothers.

Tubbs is the celebrated author of The Three Mothers: How the Mothers of Martin Luther King Jr., Malcolm X, and James Baldwin Shaped a Nation, a groundbreaking book that re-centers the often-overlooked women behind some of history’s most influential men: Berdis Baldwin, Alberta King, and Louise Little. Her powerful storytelling invites us to reimagine how we view legacy, leadership, and liberation through the lens of motherhood.

They also dive into the themes of her upcoming book, Erased: What American Patriarchy Has Hidden from Us (releasingMay 20), which allows the reader to compassionately confront the shadows of the American patriarchy and how we can build a more loving and equitable nation.

🌿 Concepts explored in this episode:

• The silencing of women in historical narratives—and how to rewrite them
• How patriarchy and white supremacy work hand
• The sacred strength of Black mothers

This episode is a call to remembrance, and a reclamation power! Whether you're interested in politics and how to face the current uncertainty, women’s history or the reclamation of truth—this conversation will open your heart and awaken your courage.

📚 Learn more about Anna and pre-order Erased: What American Patriarchy Has Hidden From Us

🎧 Subscribe to The Frequency of Courage and leave a review to support stories that shift the narrative.

Hey Courageous Friends,

In this deeply moving episode of The Frequency of Courage, host, Megan Imbert sits down with Michelle Lim Warner, co-founder of DCanter, a boutique wine shop in Capitol Hill. Michelle shares her incredible journey of entrepreneurship, self-discovery, healing, and manifestation.

From taking a leap of faith with her husband Michael, creating a boutique wine shop to navigating the grief of fertility struggles and finding healing through plant medicine, Michelle’s story is one of resilience, surrender, and the power of joy.

Listeners please be aware this episode does discuss child sexual trauma so please use discretion.

What We Cover in This Episode:

• The vision behind DCanter and creating an intentional wine experience
• Moving from scarcity to abundance in business & life
• Navigating grief, loss, and the unexpected paths of motherhood
• How embracing pleasure in business and in personal has been transformative
• Building a business with her husband & the evolution of their relationship

Michelle’s story is a testament to the magic that happens when we surrender, trust ourselves, and allow joy to lead the way.

Connect with Michelle & DCanter:

• Visit DCanter’s website & shop at DCanter at 545 8th St SE Washington, DC 20003 or call 202-817-3803
• Follow Michelle on Instagram: @winepreneur

If you enjoyed this episode please share the show and leave a review!

Hey Courageous Friends, In this deeply moving episode of The Frequency of Courage, Megan Imbert sits down with author, parent coach, and healing advocate Julie Marrast to explore the transformative journey of conscious parenting, emotional release, and self-healing. Julie shares her personal story of infertility, loss, and motherhood, revealing how she broke free from generational patterns to create a parenting approach rooted in connection rather than control.

We dive into the importance of processing grief, the role of emotional regulation in parenting, and how self-healing directly impacts the way we raise our children. Julie also shares practical tools—from emotional release practices to special time rituals—that help parents create deeper bonds with their children while honoring their own inner work.

If you’ve ever struggled with unprocessed emotions, felt the weight of generational cycles, or wanted to cultivate a more connected and conscious parenting approach, this episode is for you.

• Julie’s powerful journey through infertility, pregnancy loss, and healing
• How unprocessed grief and trauma show up in parenting—and how to heal
• Practical tools for emotional release (rage practice, swamping, and listening partnerships)
• The impact of nervous system regulation on parenting and relationships
• Navigating parenting challenges with a partner and fostering mutual healing
• Why self-love and personal healing are the greatest gifts we can give our children

📖 Order Julie's Book: Different Than Your Parents here

🎤 Julie’s TED Talk: Coming soon in 2025 - Check back here

🔗 Learn more about Julie's work at Hero Life Happy