The Frequency of Courage

Hello my courageous friends!

As we step into 2025, Megan Imbert reflects on the power of intentional living and the duality of life—grief and joy, loss and love. In this heartfelt episode, she shares her personal journey of navigating a challenging family diagnosis, exploring what it means to create spaciousness in life and relationships, while embodying love in every interaction.

Topics covered include:

• The importance of being present and nurturing meaningful relationships.
• Letting go of relationships and beliefs that no longer serve you.
• Practical practices for the New Year, including releasing rituals and gratitude reflections.
• Embracing the duality of life and finding peace in moments of discomfort.
• The golden thread of love that connects us all, from heart to heart and to the earth.

Join Megan for an inspiring conversation about how to create a year filled with love, intentionality, and joy as we welcome the New Year.

Hello my courageous friends!

In this powerful and heartfelt episode of The Frequency of Courage, Megan Imbert sits down with Austin West, the founder of Entheos Holistics. Together, they explore Austin's journey from addiction to deep self realization and purposeful living.

During this episode Austin candidly shares:

• His struggles with addiction, loneliness, and societal expectations despite outward success.
• The life-altering moment that led him to embrace microdosing and plant medicine as tools for awareness and evolvement.
• The birth of Entheos Holistics and its mission to make healing accessible through innovative microdosing solutions.

Megan & Austin delve into:

• The importance of men embracing vulnerability and building brotherhood community to experience life with and combat loneliness.
• The concept of "radical responsibility" and how taking ownership of our lives can lead to profound freedom.
• The role of psychedelics and intentional practices in dissolving limiting beliefs and reconnecting with our authentic self.

Austin also introduces his offerings including future retreats focusing on rites of passage, sacred masculinity, and building community for men seeking deeper purpose and connection.

If you would like to connect with Austin you can find him on Instagram:

Austin West: @IamAustinWest

Entheos Holistics: @EntheosHolistics

Order Entheos Holistics

Hey courageous friends,

On this episode of The Frequency of Courage, host Megan Imbert takes time to honor Gisele Pelicot for her courage in holding 51 men accountable for raping her while she was drugged unconscious by her ex-husband.

Megan's call to action is to speak up about Gisele Pelicot, educate men around what consent actually is and for men to hold other men accountable.

Hello Courageous friends!

On this week's episode of the Frequency of Courage podcast, host Megan Imbert speaks with Marci Hopkins, an award-winning TV show host of Wake Up with Marci and author of "Chaos to Clarity Seeing the Signs & Breaking the Cycles" about her journey from trauma and alcoholism to recovery and self-discovery.

Marci shares her life experiences from childhood trauma, the demands of motherhood, and the deep inner work to discover self love. Marci's story is one of resilience, courage, forgiveness and the ongoing journey towards self-love and acceptance. Marci & Megan touch on the depths of healing, creating safe spaces to witness each other's experiences and the power of love, God, the Universe!

Marci's thought-provoking show Wake Up with Marci airs on CBS owned WLNY-TV 10/55 in the Tri-State area, CBS Palm Springs & ABC Idaho Falls. The show is also available on streaming on Hulu Live and FuboTV every Saturday at 10am. The show is also available as a podcast called Wake Up on all major platforms.

To connect with Marci or book her as a motivational speaker visit www.wakeupwithmarci.com or email her at [email protected]

If you liked this episode please leave a review and share the show!

Hey Courageous Friends,

In this episode of The Frequency of Courage we dive into the transformative world of healing, energy work, and community-building with the incredible Adrian Ellison, creator of Awaken the Medicine.

Adrian shares her journey of awakening to the deep, intuitive powers of healing and the profound impact of energy work in personal growth and transformation. She also dives deep into sharing how she healed herself of endometriosis.

Whether you're interested in deepening your own spiritual practices, learning more about energy work, or curious about how to cultivate a space of community and connection, this episode offers invaluable insights and practical wisdom.

Adrian also shares her thoughts on how the collective energy of a supportive community can amplify the healing journey, and why it's essential to be part of a group where vulnerability and authenticity are honored.

If you are interested in joining the year long Awaken the Medicine program that begins in January, reach out to Adrian and mention this podcast!

How to Contact Adrian:

Instagram: @AwakenTheMedicine | @AdrianEllison

Website: Awaken The Medicine

If this episode resonated with you please share it on social media, leave a rating or review!

Hey Courageous Friends,

On this episode of Frequency of Courage, host Megan Imbert sits down with registered dietitian, functional medicine practitioner & owner of The Root Cause Method Jillian Acosta to explore the profound connections between trauma, emotional eating, and self-love. Jillian shares her personal journey through the complexities of food relationships, trauma healing, and the development of the Root Cause Method.

During this episode Megan and Jillian explore the use of psychedelics for healing, self exploration and the importance of integration these experiences. This episode will be impactful for those seeking deeper answers while embracing their journeys of self-discovery, healing and transformation. The pair deep dive the significance of self-compassion and creating internal safety to allow for the full range of human emotions, a necessary step in the healing process. Jillian also shares beautiful details of her personal relationship illustrating how she and her partner serve as mirrors for each other while maintaining love and compassion.

Listeners are encouraged to reach out to Jillian through her website: www.therootcausemethod.com, and follow on Instagram at @JillianAcosta_rd - if you reach out or want to join her program, mention The Frequency of Courage!

If this episode impacted you, please share the show and leave a review!

Hey Courageous Friends!

In this episode of the Frequency of Courage Megan Imbert shares personal experiences and insights gained from recent events in her life. She discusses the importance of being present, appreciating relationships, and finding beauty in everyday moments. Megan emphasizes the transformative power of gratitude and offers practical suggestions for cultivating a grateful mindset, especially during the holiday season. Through her stories and reflections, she encourages listeners to embrace vulnerability and create a ripple effect of kindness and appreciation in their lives.

For more practical advice on adopting a gratitude practice visit www.positivepsychology.com/gratitude

Hey Courageous Friends!

In this episode of The Frequency of Courage, Megan Imbert and Mary Gardella sit down for a deep discussion around the human experience, from discovering soul purpose to starting over after tragedy.

Mary and Megan met earlier in 2024 when Mary was the photographer for The Brilliant Rebellion Retreat. In this episode, Mary shares her experiences as a photojournalist turned entrepreneur, using her gifts to uncover the essence of women through her beautiful photographs.

Mary also bravely shares her courageous journey of healing and choosing to live life fully after losing her husband to suicide five years ago. She discusses the importance of choosing life, self love & has chosen to build a supportive community for widows due to suicide called: Widows to Warriors.

If you may be interested in connecting with Mary you can find her on Instagram @WidowsToWarriors or visit marygardella.com

Hey courageous friends!

In this episode, Megan Imbert explores the concept of courage, emphasizing its connection to vulnerability and authenticity. She discusses the importance of being curious in conversations, especially during emotionally charged discussions, and highlights the need for active listening and empathy. Megan encourages listeners to create safe spaces for dialogue, embrace vulnerability, and engage in self-reflection to foster personal growth and understanding in their interactions with others.

If this show touches your heart please share it with a friend or loved one.

In this heartfelt episode, host, Megan Imbert reflects on the emotional aftermath of the recent Presidential election, expressing her grief and disappointment while emphasizing the importance of love and unity.

She discusses the need for women to express their emotions, the significance of community support, and the empowerment of the feminine spirit in the face of adversity. Through personal anecdotes and a powerful poem called "The Unspoken Weight", she encourages listeners to process their feelings and stand together in love and courage.