The Frequency of Courage

In the season finale of season 2 host, Megan Imbert discusses the importance of authenticity, courage, and love in navigating the complexities of life and politics. She is pushing for listeners to vote with purpose and choose love over fear. She emphasizes the need for individuals to reflect on their values, especially in the context of upcoming elections, and to choose courage, empathy and kindness over division. The conversation also addresses the systemic issues surrounding sexual abuse and the responsibility of institutions to protect victims rather than abusers including Deshaun Watson, Vince McMahon, Diddy and Donald Trump. Megan shares personal experiences and calls for a collective effort to create a more compassionate and just society.

Vote for The Frequency of Courage as an Anthem Award, Community Voice Award winner by October 31st at 11:59pmPT by Celebrating here - register email address, click Celebrate under The Frequency of Courage and confirm your vote in email.

Winners will be announced mid-November.

Hey Courageous Friends,

In this episode of The Frequency of Courage, Megan Imbert speaks with Attila, the co-founder of Aluna Healing Center, about the transformative power of plant medicines, specifically ayahuasca.

Attila shares his personal healing journey from leaving a SVP marketing role to opening a plant based medicine retreat healing center. The conversation touches on courage, resilience, heart-centered leadership, self love and is an adventure into the depths of self discovery and purpose.

The Aluna Healing Center is located in northern California and offers retreats for men, women and couples. The center also offers entheoguide trainings.

To learn more about The Aluna Healing Center visit: https://www.alunahealingcenter.com/

In this episode of The Frequency of Courage, Megan Imbert sits down with Jennifer Burnham-Grubbs, Founder & CEO of Quantum Insurance Services. During this conversation, the two explore the intersection of financial services, personal growth, and the empowerment of women. They discuss the importance of overcoming scarcity mindset through nervous system regulation & the power of manifestation.

The conversation delves into boundaries, worthiness and the transformational potential of embracing abundance. Jennifer shares her insights on financial literacy, the abundance equation and the importance of her creating a legacy that uplifts humanity.

To connect with Jennifer visit www.QuantumInsuranceServices.com

To watch Jennifer's YouTube Channel visit: https://www.youtube.com/@JenniferBurnham-Grubbs

Hey Courageous friends,

October is Domestic Violence Awareness Month and on this week's episode of The Frequency of Courage, Becky's Fund founder, Becky Lee joins the show. During this episode Becky and Megan discuss the facts surrounding domestic violence, including spreading awareness of the facts that 1 in 3 women and 1 in 4 men are survivors of domestic violence.

Becky Lee shares her experiences as a DV lawyer and what led her to create Becky's Fund. She explains the unique programs impacting young people's lives to help educate including the Men of Code and Be Your Own Hero programs to teach young people how to build healthy relationships and advocate for themselves. Becky has also been an advocate through her National Domestic Violence College Tour while also assisting survivors and their families through connecting them to. life-changing resources and support.

During this episode, host, Megan Imbert opens up about her past with domestic violence. Please share this episode amongst your network as 1 in 3 women are impacted (and that's only what is reported).

To learn more about Becky's Fund or to donate to support visit www.BeckysFund.org or email [email protected] or call 202-851-4099

Tax ID: 20-8486152

Hey Courageous Friends,

Join me this week honoring my mom, Donna Imbert for her 72nd birthday! I am a big believer in giving people their flowers while they are alive and what better way to honor and celebrate my mom than globally over the airwaves. Megan shares the story of meeting her biological family with her mom and also shares a poem she wrote about motherhood.

Hey Courageous friends,

Do you have scarcity, fear or anxiety around money? Do you see money as a tool towards helping you achieve your goals and experience more freedom?

On this special episode of The Frequency of Courage, Megan Imbert's financial advisor, Jennifer Elliott joins the show. During this episode Megan and Jennifer dive deep into financial planning but also their personal relationships with money.

Megan and Jennifer also discuss how important it is for women to be empowered around their finances. Women currently control over $10 Trillion in household financial assets and are projected to control 2/3 of the US's wealth by 2030. Jennifer also discusses her passion for wanting to help more women enter the financial advisory sector as a profession. Don't miss this important episode that will encourage you to be courageous, face your money and navigate how best to plan for your future.

To connect with Jennifer Elliott, a Recipient of the 2023 Ameriprise Client Experience Award visit her website: https://www.ameripriseadvisors.com/jennifer.k.elliot/ or contact her by phone: 512.744.4185

Hey courageous friends,

In this conversation, Megan Imbert and Lisa Maurer discuss their friendship which began when they both were candidates in the Leukemia & Lymphoma Society Visionaries of the Year Campaign. On the show, Lisa shares her journey of being diagnosed with lymphoma at the age of 26 and the challenges she faced during treatment. She also talks about the importance of having a supportive community and the impact of losing a close friend to suicide. The conversation highlights the resilience and courage of Lisa after losing her sister Ellen to suicide. Lisa also discusses the stigma surrounding mental health and therapy. She emphasizes the importance of pausing, reflecting, and rebuilding oneself in the face of adversity. The conversation wraps talking about Sister Sister Jewelry that celebrates the stories and legacies of women, beginning with honoring her sister Ellen.

To get in touch with Lisa visit: sistersister.us or email her at [email protected]

On this episode of The Frequency of Courage, Megan Imbert's doctor, Dr. Marie Starling, owner of The Healing Center in Denver, a functional medicine practitioner joins the show. They discuss Megan's health insights, losing 20 pounds in two months and the importance of adopting a holistic health approach.

Dr. Starling highlights the impact of stress, inflammation, and food reactions on overall health while providing advice on improving health, including eating real food, keeping blood sugar stable, exercising, and getting enough sleep. Additionally, she discusses the role of supplements and the importance of optimizing the body's fundamentals for long-term wellness. If you are curious on how to optimize your health, have more energy and feel better, don't miss this episode.

Get in touch with Dr. Starling here: https://thehealingcenterdenver.com/

In this conversation, host Megan Imbert sits down with her former colleague at The Washington Commanders, Shaun Fletcher to discuss diversity, equity, and inclusion (DEI) in the workplace and society. They highlight the importance of allies in the DEI space and the ongoing work needed to hold people accountable. Shaun shares his journey from the corporate world to academia and his work as a speaker and advisor on topics ranging from DEI, race to culture.

They discuss the nuances of these layered discussions in our society, the concept of equity, the importance of acknowledging privilege and historical disadvantages. They also address unconscious bias and the need for honest and positive intention conversations to address deep-rooted biases. They discuss the current 2024 Presidential election and response to Kamala Harris as the Democratic nominee.

Don't miss this conversation if you want to hear an empowering dialogue that can help you navigate challenging conversations at home to the board room.

To get in touch with Shaun, check out ShaunJFletcher.com.

In the first episode of Season 2 of The Frequency of Courage, host Megan Imbert reflects on her growth and healing over the last four years. When recording this episode it was the 4th anniversary from when she did the most courageous thing, she went on-record and was on the cover of The Washington Post as one of the brave whistleblowers on the Washington Commanders NFL culture. During this episode she emphasizes the significance of this podcast and vulnerably shares her writings on self-love, forgiveness and radical responsibility.She expresses her gratitude for the listeners of the show and previews the upcoming episodes of Season 2.

You can follow The Frequency of Courage on Instagram at @FrequencyOfCourage

Contact the show by visiting www.FrequencyOfCourage.com

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