The Frequency of Courage

Hey Courageous Friends,

In this powerful solo episode, Megan Imbert dives deep into the courage it takes to choose yourself—fully, unapologetically, and without guilt. On International Women's Day, she reflects on the extraordinary women who have shaped her journey and the importance of reclaiming our power, setting boundaries, and honoring our deepest desires.

From breaking generational cycles to stepping into radical self-worth, Megan challenges listeners to examine their relationships, communities, and personal narratives. She shares personal insights on navigating family dynamics, the patriarchy’s impact on both men and women, and why choosing yourself is an act of defiance, healing, and leadership.

What You’ll Learn in This Episode:

• Why choosing yourself isn’t selfish—it’s necessary.
• The unspoken burden women have carried for generations and how to release it.
• The impact of enabling vs. holding people accountable in relationships.
• How our nervous systems and health are deeply tied to suppressed emotions.
• Why rest, joy, and pleasure are revolutionary acts.
• The importance of community, sisterhood, and amplifying each other’s voices.
• Actionable ways to step into your power and support other women.

Resources Mentioned:

• Untamed by Glennon Doyle
• Dare to Lead by Brené Brown
• The Three Mothers & Erased by Anna Malaika Tubbs
• Muse by Dr. Amanda Hanson
• Pussy: A Reclamation by Regina Thomashauer
• Women Who Run With the Wolves by Clarissa Pinkola Estés

Connect & Engage:

💬 How are you choosing yourself today? Share on Instagram and tag @FrequencyOfCourage or @Megan.Imbert

📢 Love this episode? Share it with a friend and leave a review!

Hey Courageous Friends, in this powerful solo episode of The Frequency of Courage, Megan reflects on the current challenges facing society and the deep need for healing, leadership, and community. She shares her insights on stepping out of echo chambers, creating new support ecosystems, and embodying authenticity rather than performing.

Through personal experiences, including a transformative meditation retreat, she explores themes of grief, healing, and guiding both men and women toward wholeness. Megan also reads her poem, The Fire, a declaration of passion, power, and purpose.

As we enter International Women's Month, this episode is a call to action—for women to reclaim their voices and for men to stand as allies. Join Megan in a heartfelt conversation about courage, connection, and the path to living fully in alignment with your truth

Please share the show and leave a review!

Hey Courageous Friends,

In this powerful episode of The Frequency of Courage, Megan Imbert sits down with Naseem Rochette, a survivor, author, and advocate for resilience. On May 21, 2018, Naseem’s life changed forever when she was hit by a car—not once, but three times. Her journey of survival, healing, and ultimately, transformation is nothing short of incredible.

We dive deep into:

-The moments between life and death—and what truly matters

-How she found the strength to rebuild her life after trauma

-The lessons of Kintsugi—embracing the cracks and making them golden

-Learning to receive love and support in the healing process

-The power of storytelling, presence, and reframing our narratives

-How we can all cultivate resilience in the face of life’s challenges

Naseem shares how she turned pain into purpose, celebrating May 21st as Unbreakable Day—a reminder to honor our strength and the people who support us through life’s hardest moments.

This episode is an emotional journey filled with wisdom, vulnerability, and deep reflections on what it means to truly live.

Resources & Connect with Naseem:

📖 Order Naseem's Book: The Unexpected Benefits of Being Run Over

🎤 Speaking & Coaching

📅 Celebrate Unbreakable Day (May 21st): Take a moment to reflect on your own resilience and express gratitude for those who have supported you.

🔔 Follow & Subscribe to The Frequency of Courage: If this episode moved you, please rate and review the podcast—it helps others find these powerful stories! 💛

Hey Courageous Friends,

In this electrifying episode of The Frequency of Courage, Megan Imbert sits down with the powerhouse that is Marta Kagan—body confidence and sensuality coach, CEO, and co-founder of Be Marvelus. Marta is on a mission to help women over 40 build unfuckwithable self-confidence, break out of limiting cycles, and feel sexy AF by getting out of their heads and into their bodies.

During this episode they dive into:

• The journey of self-reclamation—sensuality, sovereignty, and self-love
• This historical & cultural suppression of women
• Navigating rage, grief & pleasure as tools for healing
• Releasing shame around sexuality & embracing pleasure as our birthright
• The intersection of feminism, politics and personal liberation

This conversation is raw, real, and revolutionary. If you’re ready to reclaim your power, own your sensuality, and stand in your truth, this episode is for you. Please note, there is explicit language that may not be suitable for children.

🔗 Connect with Marta Kagan:

• Be Marvelus
• Follow Be Marvelus on Instagram
• Listen to the Be Marvelus Podcast

👑 Join the movement. Speak your truth. Feel your fucking feelings. The world is shifting, and you are part of it.

Please share the show and leave a review of the podcast!

Hey Courageous Friends,

In this episode of The Frequency of Courage, Megan sits down with Joe Mechlinski—New York Times bestselling author, CEO of Shift, and a leader redefining work and conscious leadership. They dive into Joe’s latest book, Who Says?, exploring the power of questioning societal norms, breaking free from limiting beliefs, and creating a life and workplace that align with purpose and authenticity.

Joe shares powerful insights on leadership, and the evolution of work, technology alongside deeply personal reflections on resilience. Megan and Joe discuss the intersection of capitalism and humanity, the importance of community, and how curiosity can lead to true transformation. This episode is a must listen for anyone that is looking to challenge the status quo and imagine a new way of living!

📖 Order Who Says?

🌐 Learn more about Joe’s work or book him to speak - https://www.joemechlinski.com/

If you enjoyed the show please leave a review & share the show!

Hey Courageous Friends,

In this deeply moving episode of The Frequency of Courage, host Megan Imbert sits down with James Palmaro, a blind poet, musician, and teacher from Brooklyn, New York. James shares his remarkable journey of losing his sight and gaining a profound perspective on life. Through his story, we explore themes of resilience, gratitude, and the power of human connection in a world often characterized by disconnection.

From his childhood in Brooklyn to his diagnosis with retinitis pigmentosa, James recounts how he transformed challenges into opportunities, inspiring countless individuals through his teaching, poetry, and music. He reflects on his experiences as a teacher for children, including those of incarcerated parents, his belief in the strength of community, and the beauty of living with an open heart.

James also performs his heartfelt poetry, including “The Forest” and “Nighttime Revelations,” offering listeners an invitation to shift their perspective and embrace the gifts of the present moment. This episode is a celebration of courage, love, and the ripple effect of human kindness. The episode ends with a musical surprise featuring James on the harmonica and his friend Dave on the piano play a rendition of "Thank You for Being a Friend." Thank you to Dave, for being a wonderful production assistant ensuring James was able to share his wisdom with the world on the podcast!

What to Listen For:

• James Palmaro’s philosophy of life, rooted in gratitude and optimism.
• How blindness became a teacher and a bridge for connection.
• The transformative power of community and teaching.
• The role of poetry and music in healing and self-expression.

Learn More about James Palmaro:

• Watch the Award Winning Stoop Stories: Stoop Chat with Jimmy & Shanaya
• Huffington Post: This Teacher in Brooklyn Can't See His Students

Don’t forget to subscribe, rate, review and share this episode with someone who needs a dose of courage and inspiration!

Hey Courageous friends,

In this powerful episode of The Frequency of Courage, Megan Imbert sits down with Chris Hager, a deeply spiritual guide and healer, to explore the transformative power of vulnerability, embodiment, and the divine masculine. From his childhood to infidelity, a ketamine overdose to the experience of when his gifts came online, Chris shares a raw and inspiring story of courage, authenticity, and self-discovery.

What You’ll Learn:

• The meaning of divine masculinity and how it integrates vulnerability and strength..
• The importance of transparency, accountability, and communication in relationships.
• How witnessing others can be a transformative experience for both individuals and communities.
• Practical tips on holding space for others and honoring your intuition.

Call to Action:

Take a moment this week to reflect on the roles you’ve adopted in your life. Are they truly aligned with your authentic self, or are they masks you wear to fit societal expectations? Journal about what courage means to you and how you can embody vulnerability in your relationships.

Book time with Chris Hager:

https://calendly.com/hagerca/60-minute-opening-the-portal?month=2025-01

If this episode resonated with you please leave a review and share the show!

Hey my courageous friends,

In this reflective podcast episode, host Megan Imbert discusses the significance of Martin Luther King Day and the importance of using one's voice to combat injustice. She emphasizes the need for community, living in integrity, and the courage in the face of societal challenges. Drawing inspiration from Dr. King's legacy, she encourages listeners to engage actively in their communities, reflect on their values, and take responsibility for their actions. The episode also highlights the importance of discernment in navigating truth amidst misinformation and the power of intentional relationships.

Megan also reflects on her journey as a whistleblower in the NFL with the Washington Commanders heading to this year's NFC Championship game and MLK was someone she admired and inspired to speak up against corruption.

Hey courageous friends,

In this episode of The Frequency of Courage, host Megan Imbert reflects on the recent fires in Los Angeles and the devastating impact on local communities. She discusses the importance of showing up for others, even in small ways, and how collective acts of kindness can create meaningful change. Learn about the history of Altadena’s Black community, the barriers they’ve faced, and how you can support families affected by the Eaton fire. Megan shares her thoughts on vulnerability, love as a verb, and the power of service in building stronger communities.

Topics Covered:

• The emotional and societal impact of natural disasters
• The history and significance of Altadena’s community
• Overcoming loneliness through acts of service
• Vulnerability and the courage to ask for help
• Combating misinformation and staying grounded in truth

Call to Action:

• Reflect on how you can be of service to someone in your life today.
• Share this episode to spread the message of love and community.
• Donate to the GoFundMe pages supporting Altadena families. Found here:

https://docs.google.com/spreadsheets/d/1pK5omSsD4KGhjEHCVgcVw-rd4FZP9haoijEx1mSAm5c/htmlview?fbclid=IwY2xjawHynmlleHRuA2FlbQIxMAABHec0elNqnugZQ05yfPWYOFSO3sqq1fusRNeXM0b7gwEU5x2ThRlQdfsl-Q_aem_OKCTqf2m8xfsNbWP2V8Kag

• Donate to Marques Holland's GoFundMe here: https://www.gofundme.com/f/support-marques-hollands-family-after-wildfire

Hey Courageous friends,

In this episode of The Frequency of Courage, Megan Imbert and Bri Anahata explore themes of courage, self-discovery, and healing. They discuss Bri's journey of personal evolution, the importance of integration in healing practices, and the role of art and expression in connecting with one's true self.

The conversation delves into navigating relationships, the significance of intuition, and the upcoming inner child retreat designed to help participants unlock their authentic selves through movement and sound.

In this enlightening conversation, Bri and Megan explore various themes surrounding personal growth, spirituality, and community. They delve into the practice of chakra toning, the significance of human design, particularly the reflector type, and the importance of intuition and body awareness. Bri shares her coaching offerings and the rise of the divine feminine, while both discuss the healing power of the menstrual cycle and the need for sisterhood and rediscovering women's power. They touch on the concept of the sister wound and the importance of rituals in daily life. The conversation culminates in setting intentions for the new year, emphasizing the power of expression and connection.

You can find Bri on Instagram @bri.anahata or email her at [email protected]

To check out Bri's upcoming retreat in March at the Aluna Healing Center visit www.alunahealingcenter.com