In the first of a three-part series, I'm digging into what a healthy boundary is, how boundaries protect us, why it's so important to honour pain in the healing process, and, why you need healthy boundaries to help you grow.

As I was preparing for a Self-care workshop that I was leading yesterday, I reflected on some of the ways that I’ve tended to my needs because I wanted to offer some tangible ideas and strategies that people can put to use right away — and I realized that when I lined up all of the practices, what I was looking at was more than just a list of feel-goods… it was a treatment plan.

So. I called it My Self-care Prescription, shared it on yesterday’s call, and it was a hit! Today, I want to share that plan with you so that you can write your own prescription — one that goes beyond pedicures and bubble baths.

Listen in to learn more!

To read along (ish) head to justinesones.com/blog/thief-of-rest

Remember when I started a podcast 6 years ago? Yeah, I forgot too. But I'm back at it, so let's get this party started!

It's hard to summarize 6 years in a few minutes, but I did my best to catch you up on where I've been and what's up next... even though, to be honest, I have no idea what's next. 🤷‍♀️

So. Join me for some unfiltered, unedited conversations with myself + other incredible humans I know -- and we'll see where we end up!

If you don't have a website already, I definitely think that you should. Here are a few reasons why...

In this episode, I chat about why it's important to choose an area of focus for your practice, an exercise to think about what that niche could be for you, and how to talk about what you do in a way that makes it easy for your clients to share.

This episode is a brief introduction to social media strategy, and the work you need to do before you start to share content.

Sign up to join the community at www.TheMassageTherapyCollective.com

Welcome to The Massage Therapy Collective - a place for massage therapists to connect, learn, and grow their business.

This podcast is about:

- marketing a service-based business

- social media and content strategy

- branding and positioning

- communication, and

- mindset - what it means to think like a boss