The Friend Lab

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This is a special one. To start, I tell not only THE Starfish Story, but the story behind my connection to the story, and why I believe we are all starfish in this sea of humanity. We all need love and connection- and each other.

Did you know I used to be a nurse? And did you know it's uncool to say "homie-g?" Some things I have to learn along with you. 

I love this episode, and not just because Bryce calls me a best friend. I'm still smiling about that... but I promised I wouldn't make it weird so just take a listen. 

We love ya,

Liz

P.S. Be sure you've subscribed on Substack, we'll be announcing some go-lives and other ways to connect in the next couple weeks!

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About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours 

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird

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Maybe we'll chill with the hyperbole in the show titles one day but that day ain't today :) 

-Bryce 

Follow The Friend Lab on Instagram

About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours 

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird

Text us to be featured on the show!

Friendship and connection are, often at the same time, amazing experiences AND challenging. We doubled back on this episode to dive deeper for each other and for you all and we encourage you to do the same for the people that you care about! 

-Bryce 

Follow The Friend Lab on Instagram

About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours 

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird

Text us to be featured on the show!

Tbh, Liz and I are both married so wth do we know about dating…but love? Now there’s something we’re both qualified to yap about. This is a good one. Press play you love birds ;)

- Bryce 

Follow The Friend Lab on Instagram

About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours 

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird

Text us to be featured on the show!

Comparing our actual friendships to what we see on "Friends" and "Sex and The City" will probably leave us sad AF. Good thing we can stop that comparison...like right this very moment. Let's talk about it. Also, wtf was up with that "Stranger Things" finale?? 

- Bryce 

Follow The Friend Lab on Instagram

About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours 

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird

Text us to be featured on the show!

I'm literally up the night before this is due to go out to you, our wonderful friends, putting this description together. If you HATE the term "networking", always wondered what it'd be like to randomly join an improv class and/or have absolutely no idea what Internal Family Systems therapy is.. there's some REALLY good stuff in here. So stop reading this and listen already! 

-Bryce :)

Follow The Friend Lab on Instagram

About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours 

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird

Text us to be featured on the show!

Check in on your friends today! I will too. Even if it moves my cheese. (Listen in for too many cheese puns.)

We love ya.

-Liz

Follow The Friend Lab on Instagram

About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours 

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird

Text us to be featured on the show!

It's not as bad as the title suggests. 

Just listen to the damn episode lol

- Bryce 

Follow The Friend Lab on Instagram

About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours 

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird

Text us to be featured on the show!

We grown.. Can we really trip if our best friends don't call us back immediately?

Maybe lol 

Listen to this episode to hear what we think

-Bryce 

Follow The Friend Lab on Instagram

About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours 

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird

Text us to be featured on the show!

Hey friend lab fam, in this conversation Bryce & I reflect on the past year- the seeds planted, soil tended, and growth that we couldn't have predicted. We’re talking about the (slightly unsettling) mix of hope, pressure, reflection, and impatience that shows up around New Year’s, and how we plan to approach goals for 2026 with a ton of grace. 

We wanted you to have this episode today as a reminder that growth doesn’t care about deadlines, and self-compassion is part of maturation, not a detour from it. Here's to a new year and new Friend Lab connections to come.

Love, Liz

P.S. Happy F**kin' New Year!

Follow The Friend Lab on Instagram

About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better.

About Bryce The Third: When it comes to the most authentic and impactful voices rising out of Detroit, Michigan, Bryce The Third is a name you can’t afford to leave out. Not just an artist, he’s an emotional engineer with a live show that a mix of performance art, storytelling, high level lyricism and community building. Not only does Bryce have a story to tell, when you witness it, you’ll wanna tell yours 

Join The FriendLab Community! → https://substack.com/@friendlabpodcast

Call into the show to be featured → https://www.speakpipe.com/TheFriendLabPodcast

More about Liz → lizmckean.com

Follow Liz on Instagram → @liz.mckean

More about Bryce → BryceTheThird.com

Follow Bryce on Instagram → @brycethethird