In this episode Krystal and Alma talk all things emotional wellness. They discuss how their backgrounds have affected how they view their emotions and the steps they've taken in working to become more emotionally healthy. 

We talk a lot about body positivity but don't really touch on our relationships with food. In this episode Krystal and Alma get to pick each other's brains about what has helped them in their work towards bettering this food relationship.

We finally sat down and continued our conversation about Body Perceptions! This episode is in a question and answer format, and covers topics like toxic body positivity and how to stop comparing your body to others. We had so much fun reading your questions and sharing our perspectives. We hope you enjoy!

Today Krystal and Alma talk through several things they've been learning about their mental health, and why it's so important to prioritize it. 

In this episode Krystal and Alma talk about Friendship! They discuss what they find important in a friendship, what friendship means to them, and wrap the episode up with memories from friendships over the years. 

Krystal and Alma talk about journaling throughout the different stages in their life. They also talk about Mental Load and how it can affect your mental health and self care. They share what has helped them to work towards reducing how overwhelming mental load can feel. 

This week Krystal and Alma talk about self-care and how they have learned more about what it actually means and how to implement it in their lives. But not before they get distracted talking about siblings and how fascinating the psychology of birth order is. 

Happy New Years! This episode Alma and Krystal discuss their view on New Years Resolutions. 

In this episode, Krystal and Alma talk through how holidays can affect body perceptions. Alma tells the story of Krystal's surprise birthday party and lots of jokes are shared! We wish you and your families a very Merry Christmas! 

Krystal and Alma discuss the importance of setting and enforcing boundaries during the holidays. 

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