The Frogman Friday Show

In this episode, Ryan “Birdman” Parrott sits down with Mike Toussaint, retired Senior Chief Petty Officer and founder of Setpoint K9 Training. Mike opens up about his transition from military service to civilian life and the mission behind his dog training company.

They dive into the critical role dogs play in law enforcement and tactical operations, the intense training required for both handlers and canines, and the legacy of Mike’s heroic dog, Remco. From battlefield experience to building a successful business, Mike shares powerful lessons on leadership, trust, and the future of tactical canine programs.

Chapters

00:00 Transitioning from Military to Civilian Life

04:15 The Journey of Set Point Canine Training

09:17 Training Dogs for Tactical Operations

11:52 Integrating Dogs into Law Enforcement Teams

15:57 Selecting the Right Dog Handler

21:21 The Story of Remco and the Importance of Canine Partners

27:55 Preparing for the Unexpected

29:09 The Importance of Training and Muscle Memory

31:26 Building a Strong Dog Handler Partnership

32:29 The Commitment of Protection Dog Ownership

34:23 Understanding the Responsibilities of Protection Dogs

36:01 Future Goals for Set Point K9

37:59 The Vision for a Training Facility

40:13 The Need for Tactical Training in Law Enforcement

41:55 The Role of Dogs in Law Enforcement

43:52 Heroes and Their Stories

Connect with Mike Toussaint:

Instagram.com/setpointk9

facebook.com/Setpointk9

www.Setpointk9.com

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Former Green Beret and current firefighter Zack Garner joins Ryan "Birdman" Parrott to talk about “Ride the Divide 2025,” a 2,600-mile unsupported cycling journey from Canada to Mexico. From surviving 40 surgeries and a near-death infection to becoming a voice for veterans' recovery, Zack opens up about rediscovering purpose after service. Learn how he’s raising funds and awareness for Task Force Dagger and Bird's Eye View Project, two nonprofits changing lives in the Special Operations and First Responder communities.

🔥 Topics covered: overcoming injury, rediscovering mission, the power of endurance sports, veteran support, and how you can follow Zack’s live tracker and support his cause.

🎯 Donate to support the mission: https://giving.classy.org/campaign/601310/donate

Follow Zack on Instagram

🔗 Follow Task Force Dagger:

Instagram: @taskforcedaggerfoundation

Facebook: Task Force Dagger Foundation

Website: https://www.taskforcedagger.org

The Human Performance Challenge

KICKING OFF JUNE 1ST

This is your moment to move the mission forward. The Human Performance Challenge was created to bridge the funding gap for Human Performance Project 7X — and we’re just $90,000 away from unleashing three years of work to the public. We’re talking about simple, actionable tools to take your health into your own hands — one day at a time.

The Rules

You must complete the workout:

Max Lunges (2 min)

Max Push-ups (2 min)

Max Squats (2 min)

2-mile run – best effort

Snap a post-workout selfie, post to social, and tag:

@birdseyeviewproject

#HumanPerformanceChallenge

Donate $10 to Birds Eye View Project to support Veterans and First Responder

https://birdseyeviewproject.givingfuel.com/human-performance-challenge

Call out a friend — and the cycle continues.

Each challenger has 24 hours to complete the mission and hand off their coin.

In this episode, Ryan "Birdman" Parrott sits down with Trevor Thompson, former Navy SEAL and current spokesman for ProTech, a company focused on innovative liquid supplements. Trevor opens up about his transition from military life to civilian purpose, sharing how his love for outdoor adventure, bow hunting, and fieldcraft fuels his passion for human performance.

The conversation dives into ProTech’s mission to deliver clean, effective supplements, the importance of authenticity in the health and wellness industry, and what it takes to build a supplement brand rooted in quality and innovation. Trevor also reflects on his grandfather’s legacy and the vital role nature plays in personal growth and connection.

Chapters

00:00 Introduction to ProTech and Its Founders

04:50 Transitioning from Military to Civilian Life

09:01 The Importance of Outdoor Activities and Community

12:10 Understanding Human Performance and Fitness

16:03 Exploring ProTech's Product Line

21:56 Future Developments and Innovations at ProTech

28:50 The Importance of Authenticity in Health Products

29:47 Transitioning to Healthier Choices

31:19 Building a Supplement Brand

33:06 The Journey into Hunting

37:42 Mastering Fieldcraft in Hunting

40:58 The Thrill of Bow Hunting

46:24 Connecting with Nature and Legacy

Connect with Trevor Thompson:

Instagram.com/protektproducts

LinkedIn.com/company/protekt-products

facebook.com/protektproducts

Youtube.com/@protektproducts

www.Protekt.com

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

In this powerful episode, Ryan Parrott sits down with Sean Murphy, a retired Navy SEAL and founder of Hit the Surf, for an in-depth conversation on the challenges veterans face transitioning to civilian life. They dive deep into topics like:

✅ How to rediscover purpose after military service

✅ The role of team building in corporate leadership

✅ Overcoming mental barriers and building a growth mindset

✅ Insights from Beyond the Brotherhood and the University of Health and Performance

✅ The importance of faith, community, and self-discovery

Sean shares hard-earned wisdom on personal growth, veteran empowerment, and the need for connection after service. If you're a veteran, leader, or someone looking to unlock human potential, this episode is a must-watch.

👉 Subscribe for more conversations on leadership, mindset, and human performance.

Chapters

00:00 Navigating the Transition from Military to Civilian Life

04:46 The Birth of Hit the Surf: A New Venture

09:29 Team Building: Bridging Military and Corporate Cultures

13:00 The Role of Leadership in Corporate Settings

16:39 Exploring the University of Health and Performance

22:15 Rediscovering Purpose After Service

27:04 Continuous Learning: The Key to Success

30:55 Unlocking Potential Through Mindset

34:27 The Journey Beyond Hell Week

39:17 Building Community and Purpose After Service

42:45 Finding Value in Transitioning Veterans

46:37 The Power of Self-Discovery and Teamwork

50:23 Heroes and Inspirations: A Personal Reflection

Connect with Sean Murphy:

Instagram.com/hitthesurf

LinkedIn.com/in/sean-murphy-6b7463b0/

facebook.com/hitthesurfvr

www.Hitthesurf.com

Facebook.com/universityofhealthandperformance

Instagram.com/university_hp/

University-hp.com/

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

In this powerful episode of the Frogman Friday Show, Ryan "Birdman" Parrott sits down with Derek "D-Rock", the visionary founder of FireIce Frogs, a nonprofit organization committed to enhancing human performance through the transformative power of cold and hot therapy. Focused on supporting veterans and Gold Star families, D-Rock shares his deeply personal journey, the inspiration behind Fire Ice Frogs, and how thermal therapy is helping heal trauma and build resilience.

Discover how community connection, shared experiences, and holistic healing are driving real change for those who have served. D-Rock also opens up about the challenges of growing a nonprofit, securing funding, and the emotional stories that fuel his mission.

🔥 Topics Covered:

• Cold & hot exposure therapy benefits

• Veteran mental health & recovery

• Building community for healing

• Overcoming nonprofit challenges

• Real-life impact stories from the field

👍 Don’t forget to like, subscribe, and share if this conversation inspires you.

#FireIceFrogs #VeteranSupport #ColdTherapy #HotTherapy #RyanParrott #HumanPerformance #GoldStarFamilies #MentalHealthAwareness #HealingThroughCommunity

Connect with Derek:

Instagram.com/fireicefrogs

LinkedIn.com/company/fireice-frogs-corp/

facebook.com/ FireIce Frogs Corp

www.FireIceFrogs.org

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Former Navy SEAL Josh Jakub joins Ryan "Birdman" Parrott to discuss life after service, battling PTSD, moral injury, and the search for identity and purpose. They share powerful insights on healing through vulnerability, community, faith, and nature. Learn how the American Warrior Association supports veterans, first responders, and their families. Discover the role of forgiveness, resilience, mentorship, and the critical need for donations and partnerships to sustain these life-changing programs.

Chapters

00:00 Transitioning from Military to Civilian Life

08:22 Finding Purpose After Service

11:58 The Importance of Vulnerability

13:44 Introduction to American Warrior Association

20:57 Experiencing Nature and Community

23:27 Application Process and Program Structure

32:01 Understanding Moral Injury and PTSD

33:57 The Importance of Forgiveness

34:57 Building Resilience and Control

35:49 The Struggles of Transitioning to Civilian Life

39:22 Financial Support for Veterans and First Responders

42:06 Creating Community Among First Responders

44:44 The Role of Partnerships in Support Programs

48:27 Involving Spouses in Healing

52:33 The Importance of Donations and Community Support

54:12 Personal Heroes and Their Impact

Connect with Josh Jakub:

Instagram.com/josh.jakub

Instagram.com/American_warrior_association

facebook.com/awa1776

www.AWA-USA.org

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

On this episode of the Frogman Friday Show, host Ryan Parrott sits down with retired Navy SEAL Karl Gustavson to discuss his transition from military to civilian life and the power of purpose. Karl shares insights on his public speaking career, the founding of the Community First Project, and the urgent need for better law enforcement training. From the impact of 9/11 to the role of mentorship and veteran-owned partnerships, this conversation highlights the enduring bonds of service and community.

Chapters

00:00 Introduction to the Frogman Friday Show

02:09 Transitioning from Military to Civilian Life

06:09 Public Speaking Journey and Challenges

10:06 Community First Project Overview

14:07 Training Law Enforcement: Mission and Methods

18:07 Funding and Future Goals for Community First Project

23:55 Community Engagement and Volunteerism

26:32 Training Law Enforcement at No Cost

28:44 Partnerships and Community Support

30:23 Personal Mission and Inspiration

34:20 The Importance of Community

39:28 Reflections on Military Service and Legacy

Connect with Karl Gustavson:

Instagram.com/KGus245

Linkedin.com/in/karl-gustavson-4b3085335/

Instagram.com/community_first_project

linkedin.com/company/community-first-project/

www.C1P.org

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with former Navy SEAL Tim Speer to discuss his powerful journey from military life to civilian success. Tim opens up about his struggles, including a bad conduct discharge and a toxic relationship, and how community support helped him reclaim his life and custody of his children. He shares insights into his businesses—Red Watch and Tim Speer LLC—his approach to fitness coaching, and the importance of vulnerability, especially in working with women. Tim also talks about his podcast The Hotwash, the Trident Table Foundation, and the SEAL Future Foundation. This conversation is a deep dive into resilience, brotherhood, and the power of open connection.

Chapters

00:00 Introduction to Tim Speer and His Journey

01:32 Transition from Navy SEAL to Civilian Life

12:49 The Importance of Community and Support

16:10 Entrepreneurial Ventures: Red Watch and Tim Speer LLC

24:39 Client Engagement and Customization

25:52 Understanding Gender Differences in Training

28:03 The Importance of Vulnerability in Fitness Coaching

30:16 Launching the Hotwash Podcast

34:57 Trident Table Foundation: Supporting Gold Star Families

39:03 Seal Future Foundation: Community and Support for Veterans

Connect with Tim Speer:

Instagram.com/tridenttablefoundaiton

Instagram.com/the_hot_wash

Instagram.com/thesealfuturefoundation

YouTube.com/ ⁨@theRedwatch⁩

www.TridentTableFoundation.org

www.SEALFF.org

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

Welcome to the Frogman Friday Show! Today, host Ryan "Birdman" Parrott sits down with Former Navy SEAL, Drew Forsberg, with Beyond the Brotherhood. In this powerful episode, former Navy SEAL Drew Forsberg opens up about his 22-year military career and the tough transition to civilian life. He dives into the challenges veterans face after service, his journey into regenerative agriculture, and how faith became his guiding light. Drew also shares how the vaccine mandate impacted his career and how he's now helping others find purpose through Beyond the Brotherhood. If you're into stories of resilience, leadership, and finding deeper meaning—this one’s for you.

Chapters

00:00 Introduction to Drew Forsberg

01:43 Transitioning from Military to Civilian Life

07:17 Exploring Entrepreneurship and Regenerative Agriculture

09:29 Faith Journey and Coming to Christ

20:00 A Divine Direction: Moving to Hawaii

21:02 Transformations Through Faith: The Power of Change

22:01 Beyond the Brotherhood: Connecting SEALs to Purpose

22:47 Building Community: Events and Brotherhood

24:12 Finding Meaning After Service: The SEAL Experience

26:09 Support and Growth: How to Help Beyond the Brotherhood

28:55 Mentorship and Volunteerism: Building Connections

30:02 Personal Stories: The Impact of Mentorship

35:06 Leadership Lessons: The Journey of a SEAL

Connect with Drew Forsberg:

Instagram.com/beyondthebrotherhood

Linkedin.com/company/beyond-the-brotherhood

Facebook.com/beyondthebrotherhood

YouTube.com/@beyonthebrotherhood

www.BeyondTheBrotherhood.org

Connect with Ryan "Birdman" Parrott:

Instagram.com/frogmanfridayshow

Facebook.com/frogmanfridayshow

Threads.com/frogmanfridayshow

x.com/FrogFridayShow

Sponsored by Transcend: Optimize your health with the best peptide and hormone therapy. Transcend puts your health first so you can live more and worry less. Visit transcendcompany.com/birdman to begin your wellness transformation today.

Don't Miss Out: If you found this episode insightful, please like, share, and subscribe to the Frogman Friday show. Hit the notification bell so you never miss an episode featuring extraordinary individuals making a difference in the Special Operations community, including Navy SEALs.

#military #navyseal #motivation #religion #christianity