Today, Birdman welcomes Navy SEAL Veteran, Michael Hall,

To support Hold The Reins visit www.HoldTheReins.org and search Hold the Reins across all social media.

Today, Birdman welcomes TOPGUN Graduate and Founder of Vamos Auto, Travis Allison aka Diesel! He served 13 years as a Navy F/A 18 Fighter Pilot, exiting service as a LCDR.

Vamos Auto is Arlington TX’s neighborhood Buy-Here Pay-Here used car dealership specializing in vehicle finance for those with less than perfect credit.

Frogman Friday focuses on America's Special Forces post-service awesomeness; highlighting incredible military veterans doing amazing things in their community and business.

Today, our badass guest is Ben Milligan. He served 7 years as a Navy SEAL exiting service as a Petty Officer 1st Class. He authored the book, "By Water, Beneath the Walls – The Rise of the Navy SEALs" which debuted in 2021.

Follow Ben on Instagram @ben.h.milligan and on X @benhmilligan

To scoop up a copy, go to all major bookstores, Amazon, and Audible. For future projects and history check out his website www.BenHMilligan.com

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Start your wellness journey with Transcend Company at www.TranscendCompany.com/Birdman

Today, our badass guest is Rob Garnett. He served 23 years as a Navy SEAL exiting service as a Senior Chief. He's the Managing Director at One More Wave which was founded in 2015 in San Diego, CA.

Follow Rob on Instagram @Rob.Garnett and One More Wave @1MWave across all social media.

To learn more about One More Wave visit www.OneMoreWave.org

Fast note: Rob, or as I refer to him as "Instructor Garnett", put me through SEAL Training and has stated that I was the "most talented, good looking and muscular student in BUD/s History."

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Remember to check out www.transcendcompany.com/birdman to begin your wellness transformation today and follow on all social media platforms.

Today, our badass guest is Joseph Hahn aka Joey. He served 14 years as a Navy SEAL exiting service as a Petty Officer 1st Class. He’s the Director of Training and Development at GBRS Group which was founded in 2017 and headquartered in Virginia Beach, VA. Joey also works with War Fighter Scuba, a non-profit that provides therapy for our combat wounded Purple Heart recipients through scuba.

Fast note: Joey is the most decorated Tank Top Model on the planet which you can view on his social channels every Friday.  

To learn more about GBRS Group go

To contribute to War Fighter

Remember to check out

Today, our badass guest is Kegan Gill aka SMURF. He served 9 years in the Navy as an F/A 18 Super Hornet Fighter Pilot exiting service as a Lieutenant.

Thank you to our sponsor Transcend! Start your wellness

#navyseal #podcast #superhornet #pilot #kegangill #birdman #military

Today our Badass guest is Bryan Chesnut aka NUT. He served 25 years as a Navy SEAL exiting service as a Master Chief. He Founded All Systems Ready (ASR) in 2021 located in Houston, TX.

Fast note: Nut and I went to Sniper School together and he has been titled the greatest leaping stalker of all time.

Remember to check out transcendcompany.com/birdman to begin your wellness transformation today and follow on all social platforms.

#NavySEAL #FrogmanFriday #AllSystemsReady #ASR #BusinessFocus #Training #SkillDevelopment #Transcend

Today our Badass guest is Jeremiah Dinnell aka JP. He served 11 1/2 years as a Navy SEAL exiting service as a Petty Officer 1st Class. His work includes Echelon Front, Bruiser Arms, Little Cattle Co and On the Path Printing.

Today our Badass guest is John Timar aka Big T!

Today, our badass guest is Bryce Hansen. Bryce served 12 years in the Army exiting service as a Green Beret Captain. He's found purpose through his passion as an artist. To find out more visit BryceNHansen.Wixsite.com/ArtPorfolio and @Bryce.N.Hansen on Instagram.