The From Scratch Body

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram and on YouTube.

This weeks episode: What can you bring to a potluck? I share some of my suggestions - and we go through one of them: mini quiches.

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram and on YouTube.

This weeks episode: A reminder that your food doesn't have to look (or even taste) perfect the first time you make it. And then I walk you through a rhubarb and plum lattice pie! You can check out the video of me making the pie on my YouTube channel.

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram and on YouTube.

This weeks episode: Can you be calorie aware in a more enjoyable way than counting them obsessively? Today, we make a breakfast (yes!) apple crumble.

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.

This weeks episode: Are you avoiding cooking with olive oil because of its "smoke point"? We explore this idea - and then we make fish&chips.

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.

This weeks episode: Some planning and experimenting can help you bring your food waste down to nearly zero. And we make banana pancakes!

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.

This weeks episode: A tiny kitchen doesn't have to be a hindrance - let's find out how it can inspire you! And we make the world's best potato salad. No big deal.

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.

This weeks episode: Pinpointing your favourite flavours can help you cook creatively and healthily. And we make a legendary broccoli salad with seasoned chicken breast.

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.

This weeks episode: Better the devil you know! I explore why even making "naughty" food from scratch is so much better than buying it - and then we make chocolate hazelnut spread.

Welcome to The From Scratch Body! I’m Liv Austen – and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.

This weeks episode: Fat is not the enemy! We talk about what good fats are, and where you can find them. And then we make Super Energy Nut Balls.

Welcome to The From Scratch Body! I’m Liv Austen – singer, songwriter, actor, voice over artist and passionate home cook. I believe in making the best of every situation. And since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel good. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website thefromscratchbody.com for the transcripts and more. Find me on Instagram, @thefromscratchbody.

This weeks episode: Don't yuck my yum! Let's all embrace our different tastes. And then we make choose-your-own-topping pizza!