The Full-Fat Life Show Podcast

By Elaine Benson

Welcome to the Full-Fat Life Show with your host Elaine Benson.

I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected a... more

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FAQs about The Full-Fat Life Show Podcast:

How many episodes does The Full-Fat Life Show Podcast have?

The podcast currently has 18 episodes available.

The Full-Fat Life Show Podcast episodes:

September 05, 2021 Episode 17: Permission to do business YOUR FU$KING WAY!
In this episode, I go into how shiz is going down here at Elaine XOX HQ and to hopefully give you permission to PLAY BIG in your life and DO whatever you desire.- PERMISSION SLIP TIME!

🧪Mentor to badass biz women combining mindset work + strategy + woo
🤑Hypno•EFT•Coaching
Book a chat ok https://www.iamelainebenson.com/discovery
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
...more
20min
June 22, 2021Episode 16: Melody Godfred from @fredandfar on Self Love
This week I chat to Melody Godfred is a Self Love Philosopher, acclaimed speaker, and founder of the global Self Love Movement Fred and Far and published writer of Self Love Poetry for Thinkers & Feelers and the ABCs of Self love
Most recently, her 2020 poem went viral via Oprah Magazine and captured the hearts of people around the world after a most difficult year. “I thought 2020 would be the year I got everything I wanted. Now I know 2020 is the year I appreciate everything I have.”
It was such an honour to chat to Melody about:
How Melody returned to presence and self-love so that she could feel whole again as a mom who tended to everyone else but herself.

Overcoming mom guilt by nurturing yourself, there is no award for self-sacrifice

Her top tips on your journey to self love and discovery and the massive ripple affect it can have on your life

Melodys version of a Full-Fat Life:)
In the Full-Fat Life Show, I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
🌱I helo you grow your business confidently + have massive impact by mastering the power of your mind & heart ⭐️Master Coach + Hypno
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
...more
33min
June 15, 2021Episode 15: Kate Ruby Aroha on intentionality and leadership in life and business
I LOVED speaking with Kate on this episode. She is truly an inspiring leader and the way she lives her life with such care and intentionality is very interesting and encouraging. Have a listen and leave a review or share a screenshot of the episode on insta and stage me @iamelainebenson!
Kate helps women launch & scale their big ideas through leadership + business mentoring
She is the Founder of Aussie/NZs #1 women’s leadership event @sheleadslive. And the host of She leads a new future podcast.
Being totally YOU in every way. Believing in the path you see for yourself, starting small and with what you have got in front of you.

Whatever you are being called to do next, just do it. The path will appear. You don't need to have this massive vision starting out.

DECIDING to have self-discipline and how to start small and be creative with it

How to leverage your time and use it intentionally

Playing the long game in business + play it like a game. BE BOLD, you'll get lots of 'No's and don't make it mean anything about you!

Hard boundaries and creating that separation between your business and life so you are totally present.
In the Full-Fat Life Show, I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
🌱I helo you grow your business confidently + have massive impact by mastering the power of your mind & heart
⭐️Master Coach + Hypno
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
...more
38min
June 07, 2021 Episode 14: Gaby Abrams talks success, imposter syndrome and never going back to the 9-5!
I had such an epic conversation with Success Coach for Entrepreneurs Gaby Abrams on The Full Fat Life Show this week. We could have chatted all day about our obsession with the unconscious mind, knowing too much as a mom and creating her own version of success. I think your gonna love this episode. We covered:
- Healing WHILE growing your business and how entrepreneurship is the biggest personal growth journey
- Gaby's journey from lawyer to entrepreneur
- RTT and how it changed her life and mindset in business. The limiting stories that came up for her when she was starting out.
- Knowing too much as a mom about the brain and how beliefs are formed. Yikes.
- Gaby's top tips for anyone starting out in business and what her version of a full-fat life is to her.

In the Full-Fat Life Show, I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
👊🏻Teaching BizWomen to master the power of their unconscious mind🧠
🌱Grow business 💸Make Mo Money
⭐️Master Coach and Hypno
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
...more
40min
May 31, 2021 Episode 13: Ernesto Parisii on The Healing Power of the Mind and Thought
This week on the Full-Fat Life Show I had a really cool conversation with Ernesto Parisii. Ernesto is a certified NLP Master Coach & Teacher and a Mind performance strategist. Follow him on Instagram @ernestoparisii
We chat:
- Ernesto's story of how he adapted and healed his inner pain through tapping into the power of his mind.
- Why he started his movement on Instagram, where he helps his 80,000 followers to transform anxiety into life force energy
- How to choose to see options instead of obstacles
- What his version of a Full-Fat Life is to him

In the Full-Fat Life Show I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
👊🏻Teaching BizWomen to master the power of their unconscious mind🧠
🌱Grow business 💸Make Mo Money
⭐️Master Coach and Hypno
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
...more
40min
May 25, 2021 Episode 12: Tim Tams and the Unconscious Mind
IN this episode I talk about my favourite topic- The unconscious mind and how that relates to TimTams :-)
I interview prominent people in business and share my experiment in living a “full-fat life" rather than the lite, safe disconnected alternative. (which to me involves venturing into the discomfort of the unknown for the sake of growth, fulfilment and deep connection- no surface-level stuff here soz)
👊🏻Teaching BizWomen to master the power of their unconscious mind🧠
🌱Grow business 💸Make Mo Money
⭐️Master Coach and Hypno

Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
...more
16min
April 13, 2021 Episode 11: Plan your EPIC Month in Business
In this episode I share
Join me for this weeks live where I will guide you through my signature planning monthly planning process which is a mix of:
- Reviewing what we want to start, stop and maintain
- Practical planning of the work including setting up our calendars for the month
- Spiritual and emotional intentions
- Scheduling in time for self LOVE and FUN/PLAY
- Monetary and emotional goals
Join me and plan your month for success!
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
...more
22min
April 07, 2021 Episode 10: How to rewrite shitty stories to Super Shiny Stories to #beaqueeninbiz!
In this episode I share:
- How to identify the stories that aren't serving you
- How to rewrite them so that they are HIGHLY acceptable to your unconscious mind
- How to align them with your goals and values + vision.
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
...more
33min
March 23, 2021Episode 9: How this little known effect can help you get out of your own way and have total faith in your abilities in business!
In this episode I share:
The cognitive bias revealed back in 1999. Now known as the Dunning-Kruger effect, and it proves two things:
That low or unskilled people tend to think they’re more competent than they actually are. People who know very little about a subject tend to have the most hubris (false sense of overconfidence) overestimate their abilities

That those people who are quite competent display a distinct lack of confidence in their abilities. Know so much that they know that there's more they don't know then they know
And you can probably guess which category most women fall into!!
I share 4 tips on how having awareness of this effect can help you move forward in business.
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast, it helps other women hear this message!
Love Elaine xox
...more
12min
March 16, 2021 Episode 8: Powerful Procrastination Pacifiers
In this episode, I share-
Procrastination is one of the most common forms of self-sabotage because its 'easy' Its a survival pattern and we use it unconsciously to keep us 'safe' and it can be changed.
Your whole body is designed to keep you safe and alive and your nervous systems think that if you stay in fear… you’ll be safe.
Your nervous system also procrastinates because if you keep procrastinating… you’ll be “safe”.
But… I know you want more out of life than to just be safe.
Learns some powerful steps and techniques in this LIVE to:
- Pacify your nervous system consciously
- Own it and work with it
- Do the thing!
Want to know how we can work together? CLICK HERE
Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!
Follow me on Instagram https://www.instagram.com/iamelainebenson
Please leave rate and review if you enjoyed this podcast.
Love Elaine xox
...more
16min

FAQs about The Full-Fat Life Show Podcast:

How many episodes does The Full-Fat Life Show Podcast have?

The podcast currently has 18 episodes available.