In this AWESOME episode, I share- 

Dr Masaru Emoto, the Japanese scientist who revolutionized the idea that our thoughts and intentions impact the molecular structure of our bodies (we are 80% water) through his experiments on water.

Watch this amazing video

https://www.youtube.com/watch?v=Moz82i89JAw

(if you are short on time skip to 3 minutes 53 seconds)

Another emotional and confronting video of the effects of the use of bullying language on plants

https://www.youtube.com/watch?v=Yx6UgfQreYY

Want to know how we can work together? CLICK HERE

Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!

Follow me on Instagram https://www.instagram.com/iamelainebenson

Please leave rate and review if you enjoyed this podcast. Love Elaine xox

IN this episode I share:

Ohhh Imposter Syndrome. We've all had it at one point in our lives and when you go to the edge of your comfort zone, it really kicks in.

Imposter syndrome manifests in feelings of inadequacy and chronic self-doubt

The belief that you will be exposed as a fraud and will be found out is a LIE given the external and unending proof of your power and skill

Why? I'll show you why Imposter syndrome is bad for business and costing you money!!

What? I'll empower you to see what you can do about this feeling of IS

How? I'll tell you HOW it manifests 

What if? And finally what if you do nothing about it!

Want to know how we can work together? CLICK HERE

Join Mindset mastery for Female Entrepreneurs an Exclusive group for bold, change-making female entrepreneurs, crushing imposter syndrome one story at a time so that they can show up CONFIDENTLY and VISIBLY in their business and earn what they deserve, the FUN way!

Follow me on Instagram https://www.instagram.com/iamelainebenson

Please leave rate and review if you enjoyed this podcast. Love Elaine xox

In this episode I share:

I'm a mindset and empowerment coach and in 2021 I have committed to living a BIG full-fat life (rather than the lite, safe, disconnected alternative). I've resigned from my corporate day job and thrown my life up in the air as I venture into the discomfort of the unknown, and trust that the universe has my back.

I would love to share my experiment with you and find out if we all can gain more connection to ourselves and one another, growth, freedom, abundance and clarity by trusting and doing what scares us.

I hope to show you the shit that shows up when you start showing up to your life

Follow me on Instagram https://www.instagram.com/iamelainebenson

Please leave rate and review if you enjoyed this podcast. Love Elaine xox

Welcome to the Full-Fat Life show with your host Elaine Benson.  In today's episode I share:

Follow me on Instagram https://www.instagram.com/iamelainebenson

and Join the Exhausted to EMPOWERED January 2021 Reset. Its just $27 and in it I will be guiding you to purposefully plan 2021 to be the year of YOU. Find out more here:

https://www.iamelainebenson.com/jan-reset 

Please leave rate and review if you enjoyed this podcast.

Love Elaine xox

Hey beautiful people, 

So delighted to have you here. On today's episode, I share. 

I am inviting you to a daily, 2 weeks long, intentional connected loving practice, beginning on January 2, 2021.

You choose your intention. Maybe its meditate or move, eat green food or not drink alcohol. It doesn't matter. What matters is that you commit to spending time each day for 14 days focusing on feeling great!

There are daily videos that will provide you with a reflection prompt:

You can take what resonates and leave the rest. There are no rules. There are support, direction and accountability.

This is how we are going to get through January y’all.

Having a practice where you connect to yourself and your needs each day is so important to mental health and hope right now.

You can sign up at https://www.iamelainebenson.com/jan-reset

It’s valued at $297 but as it’s 2020 and we all need a goddam break, It's $27 just for you! I’m not sure when I will run this again and it’s going to be epic!

No ridiculous resolutions here - just healthy and fun habits to focus on you and feeling the best you can! Because when you feel good, good things happen.

I’ll also be hosting a weekly open zoom for folks who are registered and interested in meeting others who are participating. Just a casual cuppa and a chat to support and connect.

I can't wait for Exhausted to Empowered to kick-off as we welcome a safe, connected, loving, hopeful, EMPOWERED 2021!!!

DM me with any questions at all xoxo

Thanks for listening!! 

If you enjoy this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and @iamelainebenson

Haven’t left a review yet? All you have to do is go to Apple Itunes to listen and leave a review.

In this episode I share:

I'm a mindset and empowerment coach and in 2021 I have committed to living a BIG full-fat life (rather than the lite, safe, disconnected alternative). I've resigned from my corporate day job and thrown my life up in the air as I venture into the discomfort of the unknown, and trust that the universe has my back.

I would love to share my experiment with you and find out if we all can gain more connection to ourselves and one another, growth, freedom, abundance and clarity by trusting and doing what scares us.

I hope to show you the shit that shows up when you start showing up to your life

Follow me on Instagram https://www.instagram.com/iamelainebenson/ and

Join the Exhausted to EMPOWERED January 2021 Reset https://www.iamelainebenson.com/jan-reset

Please leave rate and review if you enjoyed this podcast. Love Elaine xox

Welcome to the Full-Fat Life show with your host Elaine Benson.  

In this episode number 1, I share

My reason why and my journey to get to this point

My Challenge to you to live your version of a full-fat life in 2021  

I'm a mindset and empowerment coach and in 2021 I have committed to living a BIG full-fat life (rather than the lite, safe, disconnected alternative). I've resigned from my corporate day job and thrown my life up in the air as I venture into the discomfort of the unknown, and trust that the universe has my back.  

I would love to share my experiment with you and find out if we all can gain more connection to ourselves and one another, growth, freedom, abundance and clarity by trusting and doing what scares us.  

I hope to show you the shit that shows up when you start showing up to your life

Follow me on Instagram https://www.instagram.com/iamelainebenson/ and 

Join the Exhausted to EMPOWERED January 2021 Reset https://www.iamelainebenson.com/jan-reset  

Please leave rate and review if you enjoyed this podcast. Love Elaine xox