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In this episode, we interview Jana, owner and operator at Red Effect Norman, and discuss what Red effect is and its benefits. Make sure to check them out @redeffect_normanok
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In this episode, we collab with Live Foward (Trent Brown) and discuss everything dating. Subscribe and make sure to check out Live Foward!
Live Foward: https://www.youtube.com/channel/UCAsdey_VmuuzmCJM8uhp_CQ
Follow him on Instagram: @live_forward_now
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In this episode, we discuss the importance of sleep in your fitness journey. Comment down below what you thought of the episode and stay tuned for more!
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In this episode, we discuss scary movies, Halloween, the concerns and the benefits. Stay tuned for more!
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This week we sit down with Joel and Barb and discuss the life-changing event they went through and how we can be inspired by it. Like, Comment, and Subscribe!
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We are back for season 2! Comment down below what you would like to see this season!
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This week we talk with Rey and discuss his physical and spiritual transformation. Stay tuned for part 2 next week. You won't want to miss it!
Some helpful links:
https://www.biblestudytools.com/bible-reading-plan/ (how to read the whole bible in one year!)
https://www.readscripture.org/ (App for getting into scripture).
https://www.amazon.com/Knowing-Scripture-R-C-Sproul/dp/083083723X (Book on how to study scripture).
https://teamsolidrocktraining.com/ (Ray's gym)!
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In this episode, we discuss the act of training and not exercising. We also give you some great training tips. Subscribe and stay tuned for more!
Make sure to check out this episode on YouTube because there are some helpful tips that are demonstrated in this episode: https://www.youtube.com/watch?v=XF5_suwRpOo
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On part 4 of the Ten Commandments Series of Fitness, we talk about rest from a physical, mental, emotional, and spiritual aspect. Subscribe and stay tuned for more!
J.C. Ryle Article: https://thirdmill.org/articles/jc_ryl...
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Watch this episode on YouTube: https://youtu.be/DtmOCJKA0Lo
This week, we sit down with Robbie and talk about his fitness journey. Subscribe and stay tuned for more!
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Check out this episode on YouTube: https://youtu.be/zmj7z8evwtg
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