In this episode, we take a short break from The Ten Commandments of Fitness Series and discuss the fitness of parenting. Subscribe and stay tuned for more!

Parenting Article: https://raisedgood.com/toddlers-meltdowns-brain-development-ditch-traditional-discipline/

Parenting By Paul Tripp: https://www.paultripp.com/parenting

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In this episode, we discuss how to effectively use your time in the gym, and we demonstrate a great full body exercise that you can do at home. Subscribe and stay tuned for more! Here are some more examples of a workout that you can try! Comment down below if you have any questions!

Check this Episode out on YouTube so you can see the demonstrations of the exercises: https://youtu.be/FO1Og7dMn5A

Upper body superset example workout to get a comprehensive  

chest and back workout (push/pull):  The biggest compound moves first: 

superset #1 Incline bench press 4 sets 6 reps Pull ups 4 sets of 6 reps (assisted in needed)   

Superset #2 Db bench press on flat Bench 3/8 T-bar rows 3/8  

Superset #3  Dips 3/12 Lat pull down shoulder width grip 3/12  

Superset #4 Dumbbell pullover 3/12 Face pulls 3/12

Tricep and bicep : Close grip bench press w hammer curls 

Tricep extension overhead with twisting curls  

Tricep rope pull downs with reverse curls 

4 rounds of 10 reps each exercise- slow on the eccentric  

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In part 2 of the Ten Commandments of Fitness Series, we talk about racism on a spiritual, relational, physical, and mental level. Subscribe and stay tuned for more!

Check out the first episode in the Ten Commandments of Fitness Series: https://youtu.be/vfcl_OUHuzc  

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In part 1 of the ten commandments of fitness, we talk about gullibility and the importance of listening to someone. Subscribe and stay tuned for more!  

Comment down below what fitness fads you have fallen for.  

Resources:  https://www.amazon.com/Westminster-La... 

https://www.myfitnesspal.com/  

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In this episode, we discuss boredom and its effects on our spiritual, mental, and physical lives. Subscribe and stay tuned for more!  

Recourses:  Boring by Michael Kelley: https://amzn.to/2Fr7bfi 

A Fascination With Boredom by Ed Welch: https://www.ccef.org/fascination-bore... 

Hooked: How to Build a Habit Forming Product by Nir Eyal: https://amzn.to/2lKW3SK 

The Rare Jewel of Christian Contentment by Jeremiah Burroughs: https://amzn.to/2UWRvqY 

Still Bored in a Culture of Entertainment by Richard Winter: https://amzn.to/2HB1ZZX  

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We take a break from the Body Image series and discuss procrastination. Stay tuned for more!  

Comment down below for what you want to hear on The Fully Alive Podcast!  

Walter Henegar's Procrastination: First Steps To Change: https://amzn.to/2ObrO33  

Getting Things Done by David Allen: https://amzn.to/2Y5T5Ze  

Nirvana HQ: https://www.nirvanahq.com/  

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Is bigger always better? In episode 7 and part 3 of the body image series, we discuss body image from a male's perspective on a mental, relational, physical, and spiritual level. Subscribe and stay tuned for more!

Check out this episode on YouTube: https://youtu.be/0dhBjjYfKWc

Email us with questions at [email protected]

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In episode 6, we continue to talk about body image with a new special guest! Stay tuned for next week's episode where we talk about body image from a male's perspective!

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In this episode, we discuss body image with some special guests! Stay tuned for more!

Paul Tripp Article: https://www.paultripp.com/articles/posts/four-things-to-know-about-you

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Check out the previous episode: https://youtu.be/gB9ckBBKRVk

In this episode, we discuss building strength on a physical, mental/emotional, spiritual, and relational level. Stay tuned for more!

If you have any questions, email us at [email protected]  

Becoming A Supple Leopard by Dr. Kelly Starett: https://amzn.to/2S9IjgD  

The Unfolding Mystery by Edmund Clowney: https://amzn.to/2IkV4Fh 

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To see the exercises demonstrated, check out our youtube channel: https://youtu.be/gB9ckBBKRVk?t=758