In this episode, we discuss 9 lies that many people believe when starting their fitness journey. Stay tuned for more!

I Think Therefore I Eat: https://www.amazon.com/Think-Therefore-Eat-Greatest-Question/dp/1684421985

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In this episode, we discuss food on a physical, relational, spiritual, and mental level. Stay tuned for more!

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In this episode, we introduce the Fully Alive podcast where we integrate physical, emotional, mental, relational, and spiritual health so that we may become a fully alive community together. Stay tuned for more! 

 Westminster Shorter Catechism: http://arpchurch.org/wp-content/uploa...  

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