With the return of the Functional Fitness Podcast - We look ahead to a very exciting first 6 months of 2024!

In this episode I speak to like g term member Jim Smith! Jim has become a true friend over the years. His loyalty is unwavering and we love having Jim in and around FFD day in day out. The next podcast might be over a few beers 🤪. Enjoy!

I’m back!! Our new segment (season 6) is called “Member spotlight”. In this series I want to chat to current members of Functional Fitness about their fitness lifetime experience including their time at FF. Episode 1 is here and I’m chatting to Molly Redford who has a wealth of sporting success prior to joining FF. I had a great time chatting with Molly and I hope you all enjoy the conversation as much as I did!

Jonny and Graham sit down to discuss the age old “CrossFit is Bullsh*t” statement. We break it down to try and understand why some people still speak negatively on a methodology that has changed so many people’s lives for the better across the globe. Welcome back to the podcast, and enjoy!

In this episode we meet Robbie Leahy. Robbie has gone from being an athlete competing out of Functional Fitness to being a coach with us at FFG. We discuss competing at a young age and where future young athletes can avoid the pitfalls, dealing with the pressure and wanting to help future athletes establish a solid platform to become successful themselves. This is a good one guys, ENJOY!

Graham and Jonny chat through getting back into the gym after 2 long term COVID-19 lockdowns. We want to help you avoid the pitfalls and we give advice on things like frequency when starting back etc! Enjoy!

Jonny and Graham discuss the second lockdown and what we did differently compared to the first

In this episode we get a chance to chat with Kirsty and deep dive into her career so far. From becoming a PE teacher to transitioning into a full time CrossFit coach. We also talk competitive CrossFit and overcoming a pretty serious injury! Enjoy!

In this episode Jonny chats with Sarah about her past where she danced, fell ill for a number of months and then worked in retail management, to finding fitness again and becoming a coach with us at Functional Fitness. Join us for a really interesting discussion including diving into Sarah’s passion for working with special populations and helping people find their feet again using exercise prescription as the tool, this one is a cracker! Enjoy