I hate to admit this but if you exercise regularly, you will probably pick up an injury at some stage. What would you choose - a few small “injuries” or illness later on? I know my answer. These are my thoughts on injuries and what to do if you pick them up 😊

This week we dive into a conversation with Graham McCann, my parter in the gyms. We get into how we got started, how we have been successful so far and what we are looking to do in the future. Enjoy.

Go easy on me guys 😂🤦🏼‍♂️ first timer and all that