In this episode I chat to Kaleem to discuss his coaching with us at FFG. We dive into his professional rugby career so far and the beginnings of coaching! Enjoy!

In this episode I get to chat with Archie Reid. He is a young CrossFit coach who has already competed in 2 weightlifting competitions. Archies numbers are phenomenal but despite that he remains humble and keen to learn! We talk about his competitions, training and coaching with The Functional Fitness Group.

In this episode we deep dive into the mind of Liam Pullar - the Lead programmer for The Functional Fitness Group. We discuss Liam’s history with Parkour, how that transfers to his skills in CrossFit, becoming the lead programmer for FFG and we also talk about his ethos for programming and touch on his stand alone programmes and who they are for. Enjoy!

In this episode I sit down with David and discuss his background, his love of running, the “Functional Fitness Run” (FF Run) programme he has put together as part of the online FF options and finally to talk about his book “DIY Outlaw”. This is a great listen guys so buckle up and prepare to want to go run right after!

Another run through of the Functional Fitness’ flagship program with Coach Liam. Enjoy

In today’s episode Jonny, Graham and Fraser discuss why tracking your scores from workouts is valuable. We look into the benefits of keeping track of your performances and why it’s a good idea whether you are a seasoned functional exerciser or brand new. Enjoy!

The easy answer is no. But of course it’s not as simple as that. Graham, Jonny and Fraser talk through the support structures at Functional Fitness that help new starts to CrossFit get started and become successful at Functional Fitness and achieve their fitness results.

Coach Liam runs through another week of madness at FFG - Enjoy the ride

Coach Liam talks is through the horrors of this weeks program! 😈

In this short episode Graham and Jonny discuss tier 3 restrictions and what they mean for their Dundee location.