This one is just from the heart. I'm sitting in my car, and felt the need to say something publicly. I am working on my own education and journey, and maybe this will help to open up some conversations.

Love to you all.

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Walk + Talk's are unedited, I'm actually walking and talking.

Histamine Intolerance can be a huge underlying issue for people who aren't sure why they don't feel good! It comes up especially during allergy season since we are producing a ton of histamine in response to allergens. Here's what it is, and what you should ask your doc about.

I like this source for more info: https://healinghistamine.com/

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www.ashleybesecker.com

Walk + Talk episode (background noise, unscripted!)

Athletes not taking "NSF Certified for Sport" supplements is one of the biggest mistakes I find that pro athletes make. Listening to this podcast can ensure you won't have a drug test come up positive because of a vitamin supplement.

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Walk + Talk (unedited, background noise, authentic)

I use these items personally, and recommend them to almost all my clients and pro athletes! I DO NOT work for any of these companies, so these are just genuinely awesome tools!

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Walk + Talk (unedited, background noise, but super awesome)

If you're sad/mad/frustrated/triggered and turning to food right now, I wanna walk you through what the heck is happening, and how to tell if its a big deal, or not.

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YouTube.com/AshleyBesecker

Reminder - Walk + Talks are me walking and talking, unedited, background noise, but super authentic and awesome.

I talk about my entrance into the TikTok world, go check me out @ashleyabesecker and see what you think!

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YouTube.com/AshleyBesecker

I told you I'd be doing a fun freebie in April 2020 and the directions, secret link, and how-to is up on my YouTube Channel NOW!

YouTube.com/AshleyBesecker

Super Secret Link Shared: wellevate.me/ashley-besecker

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This was actually recorded talking into my phone in my closet haha. I've been recommending and talking about some supplements on my podcast and list some in my ebook... but how are you supposed to access those hard to find brands?! I'll be uploading a video on YouTube later that shares my super-secret supplement dispensary access FOR YOU. And if you get on there before April ends... I'll slide your discount over to 30%! 

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www.ashleybesecker.com

Walk + Talk, therefore, unedited audio!

I did an amazing full-length podcast on CBD a little while ago (go back to available episodes) and I wanted to revisit it quickly in this Walk + Talk. I share the 2 brands I love, which you can get both online and shipped to you! 

Mendi : www.themendico.com

ViviaOils : www.vivaoils.com

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www.ashleybesecker.com

Walk + Talk, therefore, unedited audio! I wanted to share some cheap and free health resources for you guys that we've released or discounted recently due to this pandemic happening. Want some direction on your food, supplements, or macronutrients? Schedule a free session with Nadia or Jessica. Want to download my ebook and read it later, do that! Here are a few things that might be helpful.

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www.ashleybesecker.com