Walk + Talk unedited audio! I am a huge believer in omega 3's and fish oil and I'll tell you why. My colleague Michael Lewis is an MD that wrote "When Brain's Collide" that I share info from as well as my colleagues Amy Doneen from "Beat the Heart Attack Gene" and Dale Bredesen from "The End of Alzheimer's". 

Fish Oil is the closest thing I've found to a magic bullet and I want you to seriously consider it.

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Walk + Talk unedited audio. I have a big ask in this one guys... I need to know who I am speaking to! I can assume, but if I am sitting here creating content for someone that isn't helpful, then that's not good for anyone! Please comment in the show ratings, my Instagram page, my podcast page, anywhere you can find me! And let me know a little about you (age range, interests, what you wanna learn about) and it will help me so much. 

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Reminder - Walk + Talks are unedited audio! 

Today's is about lab work. I draw labs on all of my clients and I believe that knowledge is power. These markers I talk about can truly prevent huge health disasters. You have to look at where you're at to see where you're going.

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In this Walk + Talk I stand on a soapbox and preach my passion of scientific literacy. I believe that some of the big reasons we have debates in this country over things like vaccines, viruses, the shape of the earth, and more, are due to a lack of scientific literacy in this country. I give you a couple of places to start.

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My Walk + Talks are short blips of what’s going on in my brain that day.

The audio is unedited! These are probably my most authentic episodes since I'm literally just talking out loud to you all.

Since Coronavirus is blowing up, this thing is starting to highlight how much we don’t consider socioeconomic status...me included. Food options, where we are "sheltering in place", job security, and more. Here are my quick thoughts. 

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I adore Lydia Williams, she is an incredible goalkeep for the Australian National Team, and just a very funny person. Follow her on social media and you'll love it. Her story is amazing. She is the daughter of an Australian Aboriginal Elder and US Wallstreet Mum, and grew up in the desert of Australia chasing her food and playing sport with her pet kangaroos.

We discuss her recent injury, her experience in 2019's World Cup, and her thoughts on pay inequality among male and female athletes.

Lydia's new children's book "SAVED!!!" parallels her awesome life

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If you're a professional athlete, agent, or conditioning coach and are looking to get a spot on my roster for you or your athlete, start here: www.ashleybesecker.com

I chat with the awesome Layshia Clarendon (New York Liberty & USA Basketball) about her recent freak injury, how she's rehabbing, and her love for food and cooking. How do we eat, buy, and use things that help the planet without getting too crazy!? 

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If you're a professional athlete, agent, or conditioning coach and are looking to get a spot on my roster for you or your athlete, start here: www.ashleybesecker.com

I can't believe I actually got time to talk with genetics genius Dr. Chris Mason from Cornell. We discuss his work with NASA on the research from the NASA Twin Study, as well as how this data will help us go to the Moon and to Mars!

He also is famous for testing microbes from every subway station in New York City - seriously! What's actually on those poles and seats?

(and update from 2020... they are actually going back through the data to see if there was any SARS-Cov2 in those samples!)

Onegevity is his new company where you can apply all of this info and data to YOURSELF. And you can use code ASHLEY20 for $20 off.

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If you're a professional athlete, agent, or conditioning coach and are looking to get a spot on my roster for you or your athlete, start here: www.ashleybesecker.com

I talk with THE cardiovascular experts from Cleveland Heart Lab to discuss heart health, lab draws, markers to chat with your doctor about and yes, how to prevent heart attacks, strokes, and cardiovascular disease! What tests to ask your doctor for, insurance coverage, the impact of heart disease on the death of US citizens, and how to approach this disease from the prevention angle, instead of the symptom management angle. This episode alone could save your life.

Episode Specific Resources: http://www.knowyourrisk.com

Stay up to date on everything by following me on all the social platforms @ashleyabesecker

If you're a professional athlete, agent, or conditioning coach and are looking to get a spot on my roster for you or your athlete, start here: www.ashleybesecker.com

Mendi is a new CBD company aimed at athletes and performance. We discuss the science, the controversy, and benefits with Rachael Rapinoe and their chief scientific advisor Don Moxley.

Stay up to date on everything by following me on all the social platforms @ashleyabesecker

If you're a professional athlete, agent, or conditioning coach and are looking to get a spot on my roster for you or your athlete, start here: www.ashleybesecker.com