Episode #046 is about elevating gratitude and sharing the words "thank you." Use the ideas in this episode to have a role model moment with your kids and good parent points! Follow John Israel's efforts and send gratitude letters or cards all over the world. 

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ABOUT:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.

Do you feel as if you no longer recognize who you are as a person? Like your identity has become washed out by who you're supposed to be and you feel miserable? I've been there, too, and it's a terrible feeling. In this episode of The Functioning Hot Mess Podcast, I share what to do when you feel lost and how to find yourself again.

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ABOUT:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.

Meet my guest, Chalon Harris. She's just added author to her other list of impressive titles. She also plays in a Punk Rock band, is in law enforcement, and is an Army veteran. Can you see why I think she's crazy cool? Tune in to learn more about the woman behind the book, The Night the Doorbell Rang.

Click here to view the show notes.

Get your free guide to feel more confident every day HERE.

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ABOUT:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.

Do you feel as if all the work you're doing is for nothing? It's as if no one notices or cares that you're doing so much to do a little better. Hang tight and stick with me. Others are watching and your influence matters more than it seems. Tune in for some inspiration to keep going.  

Click here to view the show notes.

Get your free guide to feel more confident every day HERE.

Get your swag HERE.

ABOUT:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.

Do you bring your practices, habits, and beliefs into new situations? In this episode, we’ll explore how that affects relationships. 

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Get your free guide to feel more confident every day HERE.

Get your swag HERE.

ABOUT:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth. Learn more about Tonya and how to work with her at The Heart of Confidence, LLC.

Life happens and things get tough. In those moments, it’s hard to see a light at the end of the tunnel. It feels as if it will never end. In this episode, I’m going to share 5 tips you can use to get through challenges in all areas of your life.

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HotMESS Method to Create Lasting Change Mini-Course

Get your free guide to feel more confident every day HERE.

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ABOUT:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth.

I’ve had several people ask me what it means to be a Functioning Hot Mess, so I decided to answer that question on the podcast. Fitting, right? Tune in to episode #040 to learn what it is and determine if you’re one like me! 

Click here to see the show notes.

In order to do great things, you need to build momentum. The trick is to realize that in order to build it, you need to stay consistent. You can’t snap your fingers and make momentum happen. Patience and showing up daily is what will build it and launch you forward. 

But first, ask yourself if your goals are yours or if you're trying to live up to someone else's expectations. It's hard to build momentum and stay consistent when your goal isn't true to your heart. 

Did you get your free gift yet? Visit

http://theheartofconfidence.com/momentum 

to view the show notes and grab your free guide to make you feel amazing every day.

Communication is the key to pretty much everything. You need good communication to have a healthy relationship, to help your kids, to be successful in your career. But if you didn’t grow up learning to communicate well, you have to figure it out as an adult. And that’s hard. One of the key ways to communicate is to give feedback often.

In this episode, I’m going to share a tip I learned from dog training about the importance of giving feedback often. 

Click here for the show notes.

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ABOUT:

Tonya Murray is the author of Functioning Hot Mess: Embrace Your Inner Chaos and Be Enough in a World that Says You're Not. She's been helping families impacted by child sexual abuse for over a decade. Her experience has shown her that personal growth creates a ripple effect and positively impacts those around you. Her life coaching techniques have been shown to improve relationships, inner peace, confidence, and self-worth.

Lately, I’ve found myself in a couple of groups of couples. I’ve been with friends, as well as, restaurants where I don’t know anyone. Being a people watcher, or in this case a couple watcher, I’ve noticed moments that are both tender and sweet and others that make my heart hurt. In both I wonder, are you still fighting for her? Or him?

In this episode, you'll take a step back and look at your relationship then set goals to strengthen it. If you have a relationship that's just lost a little spark, this episode will help you reconnect with your partner. 

Click here to see the full show notes and pick up your free download with my favorite confidence building habits.