For the full show notes, visit:

http://theheartofconfidence.com/shameandfear

Episode #024 is an interview with the one and only Dale Smith Thomas. This was so much fun and I know you will laugh along with me when you hear our conversation. Dale shares her keys to personal empowerment to help you build your self-confidence during times of uncertainty. Her advice is simple yet powerful enough to shift your mindset and change your life.

Tune in to this super fun episode then click the link below to see the show notes including links to follow Dale.

http://theheartofconfidence.com/dalesmiththomas

See the show notes and additional information at:

http://theheartofconfidence.com/helpfromhomeduringprotests

Episode #022 will help you know what to do when you wonder, "Do I matter?" and also how to make sure your loved ones know they matter to you.

Find the show notes at: 

http://theheartofconfidence.com/doimatter

Download the Every Day Confidence Guide for free at the link below:

http://theheartofconfidence.com/EverydayConfidence

It's time to buckle down and focus on you. Gain the self-confidence you need to power through ANY uncertain time. In this episode, you'll learn how to do just that!

For the show notes, visit:

http://theheartofconfidence.com/uncertaintimes

Learn more about Jessica at jessicasproul.com

See the full show notes at:

http://theheartofconfidence.com/copingstrategies/

Episode #019 challenges you to look at your life and decide if it really sucks or if you're just bored. Then take steps to change it up and make it good again.

See the full shownotes at:

http://theheartofconfidence.com/bored

Episode #018 is an interview with Gillian Duncan, sleep expert and founder of Clarity Junction. She shares the importance of sleep on wellness.

Learn more and connect with Gillian at:

https://clarityjunction.com/

Show notes at:

http://theheartofconfidence.com/sleep

Episode #017 is a little lesson from riding motorcycles - slow down and see the good in your life. The shadows and the sunshine blend perfectly to create the beautiful life you have. 

Get my Free Confidence Guide.

Full show notes.

Episode #016 of the Functioning Hot Mess Podcast is about the stress and overwhelm that's a sign that you’re putting yourself last, and 5 tips to stop. Read the shownotes at:

http://theheartofconfidence.com/puttingyourselflast

Get my free guide to feel confident every day:

http://theheartofconfidence.com/EverydayConfidence