#006 includes a 5 step guide for how to use your inner chaos as a compass to help steer you in the direction that's best for you.

See the full shownotes at:

http://theheartofconfidence.com/innerchaos

I also talked about my book and you can get the first chapter for free here:

http://theheartofconfidence.com/FunctioningHotMessChapter1

#005 How are you doing with your resolutions? If the fact that you haven't reached your goal already made you lose your motivation, listen up! There are little nuggets of help in this show. For the full shownotes and to get my freebies, visit:

http://theheartofconfidence.com/goals

#004 is about deciding who you want to be and how to show up as your best self. I share an experience from a restaurant in Philadelphia where I saw two different types of people in a short amount of time. You get to decide who you want to be and what impact you want to make. For the full shownotes, visit:

theheartofconfidece.com/decidewhotobe

#003 Each and every action you take compounds over time to help you reach your goals or hinder your progress. It's the little things that count and daily steps that add up. You get to decide. 

Get Chapter 1 of Functioning Hot Mess for FREE by visiting: 

http://theheartofconfidence.com/FunctioningHotMessChapter1

#002 is all about self-worth. We'll cover what self- worth is, what happens when it's low, how withdrawals and deposits affect your self-worth bank account and more. I've also give you my favorite tips in a FREE PDF. You can get it here:

http://theheartofconfidence.com/EverydayConfidence

#001 Get to know me, Tonya Murray, to learn more about what I do, why I'm here, and what you can expect from this show. Plus - you'll walk away with a quick win to help you feel better fast. I hope you like this first episode as I tell you a little about who I am and what I do. Hang out with me each week and hit Subscribe!

Find the show notes here: 

http://theheartofconfidence.com/podcastintro