What do you do when home isn't safe? This special episode includes an interview with my friend and victim advocate, Alisha Gowen. For more information, contact the Domestic Violence Hotline at 800-799-7233 or visit:

www.thehotline.org

For the full show notes, visit:

http://theheartofconfidence.com/mistake

Episode #014 includes 3 tips to get through a crisis. Listen to Part 1 for more tips. Find the show notes at 

http://theheartofconfidence.com/crisistipspart2

Episode #013 includes 3 tips to get through a crisis. Come back next week for more tips in Part 2. Find the show notes at 

http://theheartofconfidence.com/crisistipspart1

#012 is about how to get closure after a relationship ends. I share how I tried to help give closure to an ex and ended up making it worse. You'll also learn that closure is a process and how to give yourself the closure you need. 

Show notes:

http://theheartofconfidence.com/closure

Episode #011 - recognize the story you're telling yourself and how to change it. Build your self confidence by seeing how that story isn't true.

Find the full show notes at:

http://theheartofconfidence.com/changestory

Feel more confident every day with three tips found here:

http://theheartofconfidence.com/EverydayConfidence 

Episode #010 of the Functioning Hot Mess Podcast shows the difference between journaling with a purpose vs documenting your day. 

Find the show notes at:

http://theheartofconfidence.com/journalingwithapurpose

Get a free chapter of my book at:

http://theheartofconfidence.com/FunctioningHotMessChapter1

Episode #009 of the Functioning Hot Mess Podcast is about how to feel confident every day. You'll learn three easy steps to set yourself up to feel good.

Show notes:

http://theheartofconfidence.com/confidenteveryday

Confidence Guide:

http://theheartofconfidence.com/EverydayConfidence

#008 is about following the nudges that guide you toward positive change. Identify and act on them. You'll learn: 

• What a nudge is.

Find the show notes at:

http://theheartofconfidence.com/nudges

Episode #007 the Functioning Hot Mess Podcast will help you trust, appreciate, and love yourself this Valentine's Day. Invest time in you.

For the full show notes, visit:

http://theheartofconfidence.com/loveyourself

Free Chapter of my book:

http://theheartofconfidence.com/FunctioningHotMessChapter1