The Funsized Podcast

By Kierstin Cifelli

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interv... more

· Health & Fitness

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1717 ratings

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FAQs about The Funsized Podcast:

How many episodes does The Funsized Podcast have?

The podcast currently has 191 episodes available.

The Funsized Podcast episodes:

March 02, 202298. My Top 10 Go-To Quick & Easy Recipes
If you're not new around here, you probably have checked out my Funsized Recipe Library (at least once!).

But I'll admit, even though I enjoy the slightly-more-labor-intensive recipes I have housed in there, the majority of the time, I like to keep it really quick and simple. Don't get me wrong, I love cooking but I don’t want to spend my whole Sunday cooking.

So if you're wondering "well, what does this girl actually eat FOR REAL in real, regular person life?"...

Answer: these 10 recipes.

Now, just be clear: obviously I eat more than just these ten foods because I’m always, always, ALWAYS making new things. (and I always eat up everything I create for my recipe library!)

This list just highlights the recipes that seem to find their way back into my life again and again and again by virtue of good taste, ease, flexibility, and familiarity.

In this solo cast, I'm sharing my favorite & go-to ways to cook the following foods:
Chicken (2 recipes)

Ground beef/turkey

Sweet Potatoes (2 recipes)

Rice (2 recipes)

Veggies like green beans, broccoli, and asparagus

Veggies like brussels and zucchini

Oatmeal

Links
FREE Funsized Recipe Library: https://funsized.life/recipes
FREE Guide: 5 Petite Nutrition Hacks: https://kierstincifelli.com/nutritionhacks/
🥑1:1 Nutrition & Fitness Coaching: www.funsized.life/coaching
📸Follow me on instagram: @funsized.life_
...more
21min
February 23, 202297. Personal Stories, Water Goals, and “Is it better to do cardio before lifting weights or after?”
This episode is a random conglomeration of things but mostly a bunch of personal stories!
Topics Include:
Why I've been slacking on my food-related content

Realistic water target for petites & my hacks to ensure I reach it

Is it better to do cardio before lifting weights or after?

Links:
Funsized Recipe Library: www.funsized.life/recipes
Instagram: @funsized.nutrition
...more
19min
February 16, 2022 96. Food Scale Tiny Tips & Tricks
If you’re taking the time to log your foods and track your intake, you might as well be as accurate as you possible can!
The best way to do that? Use a food scale.
In this episode I share my tips & tricks for using a food scale and why it's the less mess & more accurate WEIGH to measure!

Links:
This is the scale I currently use[FYI, This is an affiliate link. As an Amazon Associate, I earn from qualified sales.]
Food Scale Blog Post (watch the reverse method video)
Funsized Recipe Library
Pamcakes Pancakes [Use code FUNSIZED for 10% off]
...more
18min
February 07, 2022 95. 6 Short Girl Gym Hacks (Part 1)
If you’ve ever wondered why certain exercises feel awkward for you, shorty…
It has EVERYTHING to do with limb length.

As women under 5’3”, the distance between our knees and ankles is shorter than everyone else. Those few inches can really make all the difference on certain exercises.

In this episode I break down the top 6 exercise hacks you NEED to know as a petite woman!

Let me know which one is the most mind-blowing for you by DM-ing me on Instagram @funsized.nutrition
For more details about The Funsized Fitness App: www.funsized.life/app
& To register: https://www.trainerize.me/profile/funsized
...more
17min
February 02, 202294. Fitness Lingo, Progressive Overload, & Periodization Training
Confused by fitness lingo? Not sure what it all really means?
I'm breaking it all down -- short girl edition, of course!

Here's a few topics we cover:
Strength training, weight lifting, resistance training - do they all mean the same thing?

Should we do high reps? or low reps?

How to avoid looking "bulky" or "manly"

Form, speed, range of motion, contraction and rest periods - what do they all mean?

7 short girl weight-lifting advantages

Progressive overload - what is it? how do you do it?

Periodization - what is it? how do you do it?

Petite strength levels & how to get access to my free resource!

LINKS:
These 2 audio lessons are from My Funsized Formula Course: www.funsized.life/formula
Are you lifting heavy enough for your size? Take my quiz: www.funsized.life/strengthquiz
Want periodized training designed just for women under 5'3"? Subscribe to my workout app: www.funsized.life/app
...more
17min
January 26, 2022 93. LIWEAU Petite Fashion with Jessica
LIWEAU is a new clothing brand for ambitious women 163 cm (5’4) and under launching in Spring of 2022!!!
In this episode, I interview the founder of LIWEAU, Jessica (5'2") who has turn her struggle to find clothes that fit her petite & curvy body into a mission is to give ALL petite women MORE options. She wanted more professional-looking clothes you can wear to work, but also to fancy dinners and weddings!
So if you're sitting there nodding your head like "YES! WE NEED MORE OF THAT!" then press play to learn more about LIWEAU, what it means, who it's for, what styles to expect , it's petite muses, a brief history of petite fashion and so much more!
LINKS
Subscribe here for first access to the debut collection: www.liweau.com
Follow on Instagram: @liweau
...more
26min
January 19, 2022 92. My 2022 Self-Care Goals
Curious what goals I have this year?
Tune into the episode to learn what my big goals are this year & how I plan to achieve them!
Links
Day One Journaling App: www.dayoneapp.com
Funsized Fitness App Info: www.funsized.life/app
Funsized Fitness App program options: https://www.trainerize.me/profile/funsized
Petite Posing Guide: https://payhip.com/b/fjZG
...more
23min
January 12, 2022 91. Why Eating Too Little Could Be Stalling Your Progress
Ever feel like your body fat just won't budge despite how little you eat?⁠
If this is happening, let me be the first to say this: You are not broken.
In fact, that’s actually your body’s survival mechanism.
In this solo episode, I dive into the top 5 things that might be happening in your body that's making you feel so STUCK!
Links
Funsized Recipe Library - www.funsized.life/recipes
Episode 87 - Funsized Success Story with Becky Barton
Episode 89 - How to calculate your macros
1:1 Coaching program INFO - www.funsized.life/coaching
1:1 Coaching program APPLICATION - https://hello.dubsado.com:443/public/form/view/61539b2e88c5de5fe04d060e
The Funsized Formula Course [coupon code UNDER53] - https://kierstin-cifelli.teachable.com/p/funsizedformula/
Pamcakes Pancakes [coupon code FUNSIZED]
LacunaFit Leggings [coupon code FUNSIZED15]
...more
22min
January 05, 202290. The Pros & Cons of Progress Pictures
Progress pictures can be a FANTASTIC tool for monitoring your progress during a transformation phase but just like ANYTHING in the fitness industry, they have their pros and cons.
In this episode I'm discussing:
how I (and my petite 1:1 clients) take progress pics

when and how often to take them

how to use them to monitor your own progress

the truth about some before & after advertisements (cough* supplement companies)

what happens when you focus on aesthetics vs overall health

where YOU can save your progress pics for safe-keeping and easy access

To learn more about my Funsized Fitness app: https://www.funsized.life/app
To register & download the Funsized Fitness app: https://www.trainerize.me/profile/funsized
Follow me on Instagram @funsized.nutrition
...more
19min
December 08, 2021 89. Funsized Success Story with Becky
Guess who has lost 18 pounds, got her period back AND is no longer afraid of eating carbs?!

It's my 5'1" client, Rebecca!

Tune into the episode to learn how she went from Keto to carb SMART while kicking off 20 inches during my 16 week program!

Be sure to check out her progress pics on my Instagram or my website & find more information about my coaching program too!
www.funsized.life/coaching

...more
1h 27min

FAQs about The Funsized Podcast:

How many episodes does The Funsized Podcast have?

The podcast currently has 191 episodes available.