You may be wondering why eating the *right* number of calories & macros is so important for women under 5'3"

The answer is: Because smaller figures do not possess a very large margin of error!

Once you embrace the numbers and understand their importance in weight loss, you will, for the first time,  understand why your prior weight loss attempts did not succeed (or only worked for a short period of time) and finally understand what it takes to achieve the results you're looking for.

*Please note that the numbers I use in this episode are merely examples. There are metabolic differences in women even of the same height, weight & age so just take this with a grain of salt.*

Links:

Episode 41: Cheat Day MISTAKES for Petite Women

Episode 76: How Height Affects Metabolism 

Funsized Fitness App: www.funsized.life/app

Funsized 1:1 Coaching: www.funsized.life/coaching

Instagram: @funsized.nutrition

If you listen to this podcast you’re probably under 5’3” and you’ve probably been told that you’re petite... But what does petite actually mean?

Does it refer to height? build? size? 

...Can you be curvy and petite at the same time?!

YOU BET CHA!

My girl, Tasha Harris, from CharrishEleven, and I are here to tell you what being petite & funsized means to us!

Links

Follow Tasha on Instagram @Charrish11

Check out her boutique: www.charisheleven.com

While there are many things that play a role in determining the speed of your metabolism... one of them is height. 

That's because the more lean mass you have, the faster your metabolism works. 

Taller people have more lean mass simply because of their height. 

The more lean mass you have, the higher your BMR will be, and the more you can eat. 

So that means the smaller the body, the smaller the organs, the less energy the body needs, and the slower the metabolism. 

Can somebody say "Short girl problems"?! 

The good news is... there are things you can actually do about it.  

I'm here to help you discover the reason why it's been SO hard for you to see progress following the standard programs all these years and what you can do to work with your short stature instead of against it! 

Links

For more info about my coaching go to www.funsized.life/coaching 

To download my workout app go to www.funsized.life/app 

Find me on Instagram @funsized.nutrition

Ever feel like you've got TOO many things going on that you don't even bother getting dressed?

...You're running so many roles (wife, mother, teacher, caretaker, etc...), that you just don't have time to take care of yourself?

...You miss the days when you'd dress up & feel like a million bucks?!

I think we've ALL fell into the rut a time or two - and it's O-K!

But it's amazing what magic can come out of you when you take the initiate to get dressed again - put makeup on again - workout again - whatever it may be - that makes YOU feel good.

Because when you feel good, you look good, and you ultimately DO good.

This episode's guest, Latashia Williams (who goes by Chloe Debre on Instagram & Youtube), is a wife, a mother, an engineer, an influencer who loves to wear things that brings her joy and inspire women over 40 to dress in a way that makes them feel GOOD.

Find & Follow Latashia on Instagram @chloe_debre_ and on Youtube: youtube.com/c/ChloeDeBre

More links:

Funsized Fitness App: www.funsized.life/app

Instagram @funsized.nutrition 

Have you seen those ring-shaped FLO gummy vitamins floating around social media claiming to reduce PMS symptoms???⁠

⁠

IDK 'bout you but my PMS symptoms got me feeling CRAY. ⁠⁠

And at my one of my weakest moments a few months ago, I gave in to ordering these suckers. (well... gummies)⁠

I just wanted to see for myself what all the hype was about ...or if I was just being fooled by REALLY GOOD marketing.⁠

So not only did I try them out, but I recorded my opinion/experience after each period while taking this supplement. 

In this episode, you'll listen to 4 parts: 

1. INTRO (What they are, receiving my first order, & taste review)

2. Month 1 review

3. Month 2 review

4. Month 3 review & ultimate verdict

⁠

So if you're curious if just 2 little ring-shaped gummies can reduce your PMS crazies, tune into this episode where I give my honest experience of taking FLO vitamins. ⁠

Got further questions? Message me @funsized.nutrition or email [email protected]

How does it feel when someone suggests a styling tip to make you appear "taller" or longer"?

Have you ever stopped to think about WHY this seems to be the norm of every single style recommendation?

Truth is, I didn’t.

That's was until Stephania (Guest) served this question to petite influencers like Tracy (Guest) and myself in our monthly Petite Talks.

And what we’ve all come to realize is that petiteness isn’t a flaw that we need to "fix" by appearing taller.

Tune in to the episode to learn how 3 petite influencers encourage women to embrace their petite frame by dressing or posing in a way that makes them feel confident and sexy and beautiful at any height!

LINKS:

Find Stephania on Instagram @vestirpetite and learn more about her brand: www.vestirpetite.com 

Find Tracy on Instagram @findyourdazzle and check out her blog: www.findyourdazzle.com

Find Kier, your host, on Instagram @funsized.nutrition and discover the world of petite health & fitness: www.funsized.life

And finally, grab your copy of the Petite Posing Guide Version 2.0: www.funsized.life/posing2

Wanna know the one thing all my clients have in common (besides being under 5'3")?? 

They want to feel better. 

What that means exactly is different for each girl. But I think that we can all agree that it means having a positive body image. We all want to feel comfortable with the way we look.

In this solo episode, I dive into 3 things you can do TODAY that have helped me accept my body for all that it does and all that it is. 

If you're interested in joining a body image challenge group (hosted by me), send me a DM on instagram @funsized.nutrition

Links:

Funsized Fitness App: www.funsized.life/app

Website: www.funsized.life

Just two 5-foot-nothing personal trainers talking about their experiences with extreme dieting for bikini competitions and using reverse dieting to restore their metabolisms and relationship with food. 

Funsized Fitness App: www.funsized.life/app 

Ever feel like you're walking around with a constant rain cloud over head?

Things suck and you can't see to see the light?

Listen, girl, we have the power to disarm the Debbie Downer — whether that be ditching that toxic person or calming the negativity down within us.

In this episode I talk about my own personal experiences and how I shifted into a more Positive Penny so that you can live a little happier by giving these practice a whirl!

Links: 

Petite Posing Guide: www.funsized.life/posing

Website: www.funsized.life

Instagram: @funsized.nutrition