Meet Jessica, your new (and first ever) Funsized Associate Coach! 

Tune into the episode to learn more about Jess, her new role at Funsized, and what you can expect from us — 2 spicy athletic petites — moving forward!

Links👇🏼

Previous Episodes with Jess...

Episode 18 - where we literally spoke to each other for the first time and instantly vibed

Episode 49 - Jess reflects on pregnancy, moving and getting a new puppy during the pandemic

Kier's Instagram: @funsized.life_

Jess's Instagram: @fitness_funsized

Bomar Supplements: www.bowmarnutrition.com [coupon code: FUNSIZED]

Strong Coffee www.strongcoffeecompany.com [coupon code: FUNSIZED]

Tango Charlie www.tangocharlieapparel.com [coupon code: UTHE15]

💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app

Before working with me, Katie (5’1”), worked out regularly at Orange Theory and other group fitness classes but just had a hard time seeing results but knew nutrition was the missing link to her success.

With my help, she’s gone from a HIIT class junkie to a total buff babe slaying the weights with absolutely no additional cardio (other than walking.) She’s also gone from a size 4 to a size 0 and feels like a total badass with her new-found back muscles. 

But most importantly, she has more energy throughout her day, is more confident and independent in the gym and feels she has integrated long-lasting healthy habits into her lifestyle WITH EASE.

Tune into the episode to learn more about Katie and how she utilized my 1:1 coaching program to achieve amazing results!

Links👇🏼

🥑 1:1 VIP Coaching: www.funsized.life/coaching

📸 Follow me on instagram: @funsized.life_

📝 Short Girl Strength Quiz & Chart: www.funsized.life/strengthquiz

💪🏼 Funsized Fitness Monthly Workout Subscription: www.funsized.life/app

"Clothes won't change the world, the petite women who wear them will" - Sara Ponce, 4'11", Founder and CEO of Pretty & Petite Online Clothing Store

Sara's frustration over the lack of *trendy* clothes for petite women led to a grand idea; creating her own brand with clothes that are fun & trendy and allow short women to express themselves through fashion.

Three years later, her brand is slaying the petite community as she's constantly selling out on several best-selling items — like the oh so buttery soft yoga flare pants (trust us, you need these in your life).

But such success rarely comes without a bit of a rollercoaster ride. In this episode, Sara gets real vulnerable as she shares some of her biggest mistakes and struggles as well as how she's pushed through to overcome them so that she can continue to provide short queens with a plethora of options designed just for our delightfully compact bodies.

Pretty & Petite celebrates all women 5'4" & under because being short is totally normal, healthy, and beautiful. 

LINKS👇🏼

TikTok: @shopprettyandpetite

Instagram: @prettyandpetites

Shop: www.shopprettyandpetite.com 

Use code FUNSIZED15 for 15% off your total purchase!!

📸Follow Kierstin on instagram: @funsized.life_

Nobody should to be married to counting macros for the rest of their lives. Instead, it's a tool to be used to bring awareness about food and how it affects your body on a scientific level. 

So once you reach a point where counting macros has served it's purpose and you're pretty dang confident in your ability to choose appropriate foods...What's next?

Answer: it's time to take the "training wheels" off and give this Intuitive Eating thing a go.

The thing about Intuitive Eating is that it's not a "diet" and there are no "rules" which means that everyone's Intuitive Eating experience, is going to look different.

So in this episode, I'm sharing my personal experience of transition into an Intuitive Eating based approach. Tune in to learn more!

P.S. Listen to the end to find out if you're the winner of the Funsized Tank Top giveaway!  

📸Follow me on instagram: @funsized.life_

Did you know that 90% of women experience period pains? That’s over 1,000,000,000+ hours of lost productivity and enjoyment of our lives. Yet, the current solutions are primarily hormonal birth control pills (nearly 58% are prescribed to manage menstrual symptoms) or painkillers, both have awful long- term effects on our health.

On a mission to reduce/alleviate my most troublesome PMS symptoms, I tried a holistic supplement of potent, healing botanicals that holistically reduce comment PMS symptoms. Tune in to hear my 3-part personal experience after my first few months of taking this product! 

While a pair of shoes can’t fix society’s problems with inclusivity, they can level out the playing field and give us the confidence boost we need to remind ourselves (and everyone else) that petite bitches are bad bitches too 😌

Problem is... there aren't a whole lot of options for petite women with petite feet! 

That's why Sasha, the founder of Malenki Shoes, is on a mission to make petite women feel empowered by providing a wide variety of styles  for any and every occasion!

With sizes ranging from kid's 12 to women's 6,  You'll never have to settle for 'baby' heels covered in cartoon characters from the kids section ever again because Malenki is the ultimate heel heaven for women with petite feet!

Tune into the episode to learn more about this badass pioneer of petite women’s shoes!

Links👇🏼

The Funsized Recipe Library: www.funsized.life/recipes

Follow Kierstin on instagram: @funsized.life_

Follow Malenki Shoes on Instagram: @malenkishoes

Take 15% off your order using coupon code FUNSIZED15 www.malenkishoes.com

Ready for a question & answer episode?

Tune in to hear the answers of these 5 amazing questions that members of our ever-growing petite community submitted on Instagram:

Links👇🏼

FREE Funsized Recipe Library: www.funsized.life/recipes

Take my short girl strength quiz: www.funsized.life/strengthquiz

Top 5 Petite Nutrition Hacks: https://kierstincifelli.com/nutritionhacks/

Pamcakes Pancakes [coupon code FUNSIZED]: www.pamcakespancakes.com

1:1 Nutrition & Fitness Coaching: www.funsized.life/coaching

Instagram: @funsized.life_

Learn how to navigate you plate by following these 5 steps to properly plan, eat the fun foods, and stay on track at any restaurant!!

Links👇🏼

My Website: www.funsized.life/

FREE Funsized Recipe Library: www.funsized.life/recipes

Top 5 Nutrition Hacks: kierstincifelli.com/nutritionhacks

Funsized Female Strength Quiz & Chart: funsized.life/strengthquiz

Pamcakes [coupon code FUNSIZED] : www.pamcakespancakes.com

Follow me on instagram: @funsized.life_

You're about to hear from one of my #petite clients, Mariko (who likes to go by "Ko"), who had multi-dimensional success from my Funsized 1:1 Coaching Program. 

As a former collegiate athlete, Ko was extremely regimented in her exercise. The problem was...after years of trying every fad diet & cleanse under the sun, she felt so lost on how to actually eat right for her powerfully petite body. 

In just 2 weeks, she went from "MFP is too complicated" to "WOW, I GET to do this and am seeing tremendous success from it!"

Throughout her 16 week experience, her calories never went below 1600, she only did 10 minutes of "cool-down" cardio 3x per week, she went out to eat 1-2x per week AND she dropped 17lbs - Now THAT, my little friend, is the power of #consistency!

But besides the scale and seeing tremendous changes in her progress pictures, Ko made several perspective shifts that enabled her to be as successful as she was, she crushed PRs, she even went up several belts in Taekwondo, and she's made counting macros an essential part of her routine so that now (several weeks after her program ended) she's still using MFP because she genuinely enjoys using it as a tool to keep her feeling structured and productive!

Tune into today's episode to hear her story directly from Ko!

Links👇🏼

1:1 Nutrition & Fitness Coaching Info & Application: www.funsized.life/coaching

Lacuna Fit Leggings [coupon code FUNSIZED15]: www.lacunafit.com

Pamcakes Pancakes [coupon code FUNSIZED]: www.pamcakespancakes.com

Follow me on the 'gram📸: @funsized.life_

Just because you’re short doesn’t mean you can’t do BIG things!

At 5 feet tall, I never thought I could be a model, simply because of my size — But who says you have to be tall to reach your wildest dreams?

When I was offered a modeling opportunity, I took the chance and it has changed the entire trajectory of my life.

To me, modeling is about so much more than just looking pretty in pictures. It's about being seen, heard and respected. It's about feeling empowered and it's about learning - about myself, about the industry, and about who I want to be.⁣

Whether you want to try modeling — or something else you've always wanted to do — Life is too short not to take your chances. You never know where you'll end up as a result taking that chance!

Links:

My Modeling Portfolio Instagram: @its__kier (My normal account: @funsized.life_ )

The Petite Posing Guide: www.funsized.life/posing