Woke up feeling under the weather?

Wondering if you should still workout?

...Is it okay to eat that grilled cheese & tomato soup?

In this solo episode, I talk about my 3 pro tips for eating & exercising when you're sick.

Got Questions? DM me on Instagram @funsized.life_

Need healthy snacks? Find some in my FREE Funsized Recipe Library: www.funsized.life/recipes

Some of us have curves, some of us have muscles, some of us have a thigh gap...

But there's if there's ONE thing we all have in common it's that we all have feelings.

In this episode, Kier & Jess talk about their own experiences with both fit- and fat- shaming and how they are both as hurtful. 

Links👇🏼

Kier’s Instagram: @funsized.nutrition —> Now @funsized.life_

Jess’s Instagram: @fitness_funsized

“Exclusion is so last season”

Britney Wittes started modeling and acting at 10 years old. As she got older (but not taller), she started to notice the amount of jobs she was offered was slowly diminishing — simply because she didn't meet the 5'7" height requirement for most of the modeling opportunities.

Now, she stands proud at 5'3" and is making big waves in the modeling and fashion industry! She founded a community where petite models can feel seen, heard, and empowered to reach their full potential. Why Not Petites offers valuable resources for models and aspiring models, to learn, flourish, and slay the camera! 

Learn more about Why Not Petites 👇🏼 

Website: www.whynotpetites.com

Instagram: @whynotpetites

Find Britney on Instagram: @britneywittes

Find host (Kierstin) on Instagram: @funsized.life_

After watching a documentary on the food industry, Jessica Uthie (5'0"), did what most people do; she went plant-based - specifically ovo-vegetarian. 

For 7 years, she gracefully lived that way of life that met her beliefs and needs while absolutely crushing her bodybuilding competitions. But such is life, things eventually changed. Then changed again. And now, she happily lives in that grey area she's plant-based AND eats meat. How? You bet we'll get into it here!

In this episode she'll tell you why she went vegetarian (and later vegan), where she gets her protein from, what happened when she re-introduced meat, how to deal with negative comments from family about her eating habits,  why it's important to do your research, and how to eat plant-based in a way that fits your own needs and wants. 

Links👇🏼

Kier’s Instagram: @funsized.nutrition  —> Now @funsized.life_

Jess’s Instagram: @fitness_funsized

Short Girl Nutrition Hacks (FREE guide): https://funsized.life/petitehacks/

Being petite, it’s extremely hard to find nice clothing that fits our body shape. After pregnancy, Stephanie Green (5'0")  had to buy the next sizes up in tights and tops. With that came extra unwanted hem lengths. This prompted a search for petite Activewear but unfortunately, she found zip - zero - zilch! In efforts to solve her own short girl struggle, this petite queen went above and beyond to provide other petite women with high quality leggings (with pockets!) and activewear pieces they can be comfy in anywhere! Two years later, she's slaying the game and getting ready to release her 3rd launch of petite activewear!

"Petites come in all shapes and sizes… we are just under 5’4."

Links👇🏼

Shop: www.shortapparelactive.com ***Use coupon code FUNSIZED15 for 15% off your purchase!***

Facebook: www.Facebook.com/shortapparel

Instagram: www.Instagram.com/shortapparel__

Many people get into bodybuilding because they are in awe the end result. 

They see the chiseled muscles, the sparkly suits, and the trophies.

But what they don’t see is what’s happening beneath the surface or what happens after the competition is over.

And unfortunately, in most cases, athletes don't see the truth until removed from the sport.

That's how it was for both Kierstin (former bikini & figure competitor) and Jessica (former women's physique competitor).

In this episode, the Funsized "duo" share their personal stories and opinions about

Hear the highs, lows, and everything in between of being (and un-being) a female bodybuilding competitor!

Links👇🏼

Book mentioned: The Period Repair Manual 

Kier’s Instagram: @funsized.nutrition —> *Now @funsized.life_*

Jess’s Instagram: @fitness_funsized

Funsized Fitness Monthly Workout Subscription: www.funsized.life/app

My Hypothalamic Amenorrhea Recovery journey has rocked my world and I never want to forget the lessons I've learned. That's why I'm celebrating my 3 year anniversary with a podcast to explain what it is, why it happened to me, how I recovered, and what I'm up to now.

PSA: After years of wondering what was wrong with me and countless doctors not having answers either, I finally learned about HA by listening to a podcast. I never resonated with anything so hard in my life. I just hope that my story can inspire someone else to believe in themselves when they think all hope is lost.

Previous Funsized episodes regarding my HA recovery journey: 12, 29, 38, 48, 61, 65 & 86

For more info on HA Recovery: No Period, Now What? By Nicola Rhinaldi, PhD

Find me on Instagram: @funsized.life_

With grocery prices being up an average of 12% from just last year, even just a little savings offour food budget can go a long way!

Here are 10 easy ways you can spend less at the grocery store!

Links👇🏼

🥑FREE Funsized Recipe Library: www.funsized.life/recipes

My favorite cash back app, FETCH: Sign up w/ code HRQDT & get 2,000 pts https://fetchrewards.onelink.me/vvv3/referraltext?code=HRQDT

📸Follow me on instagram: @funsized.life_

Is it possible become obsessive with counting macros?

Absolutely. Anything in this world can be used and abused to extreme measures. But only if we let them have power over us. 

On this episode, Kier and Jess share their past experiences with macros, why they started counting, and how macros led them to the balanced, mindful, fearless, and healthy eating patterns they have today. 

Links👇🏼

🥑 1:1 Nutrition & Fitness Coaching: www.funsized.life/coaching

Kier's Instagram: @funsized.life_

Jess's Instagram: @fitness_funsized

Record breaking temperatures got you feeling resistance to cooking and/or losing your appetite??

Girl, I feel it too. 

Here are some easy [healthy] meals and snacks that don’t require much cooking that are still nutritious and will help you make progress on your fitness goals!

You can find the recipes mentioned in this episode inside my FREE Funsized Recipe Library: www.funsized.life/recipes

Links👇🏼