The Funsized Podcast

By Kierstin Cifelli

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interv... more

· Health & Fitness

4.6

1717 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Funsized Podcast:

How many episodes does The Funsized Podcast have?

The podcast currently has 191 episodes available.

The Funsized Podcast episodes:

January 31, 2023 138. The Best Exercises For A Strong & Sexy BACK
Continuing on with the series...
Kier & Jess are talking about how to get that Dorito body, that snatched waist, that "I'm a badass b*tch" vibe... aka developing a strong and sexy back!
Strengthening your back can have many advantages from creating that hourglass shape to improving posture to preventing back pain and so much more.
We're breaking it all down so that you can build it on up!

Links👇🏼
Short Girl Strength Quiz & Chart: www.funsized.life/strengthquiz
💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app
Kier’s Instagram: @funsized.life_
Jess’s Instagram: @fitness_funsized
...more
46min
January 24, 2023 137. Why I’m Breaking Up With MyFitnessPal After A 10 Year Relationship
...It's not what you think! Listen to the episode to get the full scoop!

Links👇🏼
Follow me on instagram: @funsized.life_
Funsized Fitness App: www.funsized.life/app
How to navigate the new in-app meal tracker: youtu.be/9DQX-ssQQ48
...more
14min
January 17, 2023 136. The Secret To Having Nice Arms
Want to know the key to having nice arms? .... having well-rounded shoulders!

The delts (aka shoulders), for many, can be a stubborn muscle to activate and to develop but luckily, as petite women, we have some advantages! Talk about #shortgirlperks !

We’re here to help you build a solid foundation for strong shoulders with a better understanding of shoulder anatomy and our favorite exercises for growing shoulder boulders!

Links👇🏼
FREE RESOURCE - Short Girl Strength Quiz & Chart: www.funsized.life/strengthquiz
💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app
🛍️The Funsized Store: shopfunsized.com
Kier’s Instagram: @funsized.life_
Jess’s Instagram: @fitness_funsized

For further education (and visuals) on shoulders...
video: https://youtu.be/oq77AW1XNbc
blog: https://builtwithscience.com/fitness-tips/how-to-build-shoulders/
...more
1h 2min
December 27, 2022 135. How I Plan, Prep, & Succeed with Nutrition
It's almost 2023, do you have a plan for your nutrition yet?

Tune in to learn how me and my petite clients are crushing goals and taking names this new year!

Previous Episodes Mentioned:
102. 5 planning tips to meet your macros
98. My top 10 go-to quick & easy recipes
96. Food scale tiny tips & tricks
91. Why eating too little could be stalling your progress
87. How to calculate your macros [petite edition]
27. Small macros adjustments for small women

Links:
Funsized Recipe Library
3-Part How I Meet My Macros Youtube Series
The Funsized Fitness App [Use code FUNFIT23 to get 3 months for just $5 each until Jan 31 2023]
VIP Coaching Program
Find me on Instagram: @funsized.life_
...more
20min
December 20, 2022 134. The Shortlist : Classic Petite Styles for 30-somethings
“The petite section is our main collection”
After a post about leaving her job that went viral on LinkedIn, Laura went all in to fill in a gap within the fashion industry: the lack of options for petite 30-something year olds.
Having no experience at all, this ambitious petite took a huge leap of faith and now, 18 months later and 5 collections in, she's found her stride and is helping small women be proud to be petite with limited edition pieces.
This smart, fun, witty brand with unique pieces designed for such a small niche is called The Shortlist

The Shortlist Links👇🏼
Follow on Instagram: @shoptheshortlist
Shop The Shortlist Website: https://shoptheshortlist.co.uk

Funsized Links👇🏼
@funsized.life_
Funsized Fitness App: www.funsized.life/app [Limited Time offer: Use code FUNFIT23 for a special discount!]
...more
28min
December 13, 2022 133. The Best Core Exercises for Strong & Sexy Abs [PART 2]
Now that we've given you the breakdown on core musculature, it's time to build them up with the best exercises for a strong & sexy midsection!

In this episode, we're talking about our favorite core and abdominal exercises but we know a lot of you are visual learners so here are some great YouTube videos with the best cues for performing each exercise correctly:
Abdominal Bracing - minute mark 3:12
Bird Dog - minute mark 5:33
Suitcase Carries - minute mark 6:10
Pallof Press
Hips Elevated Crunch
Reverse Crunch
Hanging Leg Raises

Got Questions? Hit us up on the gram! @funsized.life_ & @fitness_funsized
Wanna work with us? Check out our Funsized Fitness Monthly Workout Subscription: www.funsized.life/app
...more
1h 1min
December 06, 2022 132. The Best Core Exercises for Strong & Sexy Abs [PART 1]
Did you know building a strong core is about more than just well-sculpted abs?⁣⁣

There's a whole lot more going on between your diaphragm and your pelvic floor that deserves more than just surface-level credit.

In this episode, we're breaking it all down so that you can build it up!

Links
Kier’s Instagram: @funsized.life_
Jess’s Instagram: @fitness_funsized
Funsized Fitness Monthly Workout Subscription: www.funsized.life/app
...more
27min
November 29, 2022 131. Top 6 Short Girl Nutrition Hacks
Hey shortie!
Step up your nutrition game with these petite hacks!
Want a pdf copy of this episode? Grab the FREE Petite Cheat-Sheet: funsized.life/petitehacks

Episodes Mentioned:
100. Why Petites Need a Unique Nutrition & Fitness Approach
87. How to Calculate Your Macros [Petite Edition]
78. Why The Numbers Matter More For Petite Women Who Want to Shed Body Fat

Links👇🏼
VIP Coaching: funsized.life/coaching
Instagram: @funsized.life_

...more
18min
November 22, 2022130. How To Deal With Food Anxiety Over The Holidays
Let me guess...
You feel like you totally over-do it during the holidays every. damn. year.

You're afraid of all your hard work being erased over these next few weeks filled with party after party after party...

You want to enjoy stuffing, mashed potatoes -and don't forget the pumpkin pie! - but you feel like you need a strategy to avoid that annoying belly bloat that makes you unbutton your pants...
If there was a simple straight-forward strategy for you to enjoy ALL the FUN foods without feeling like you've ruined your progress...would you finally feel confident to actually eat mindfully?

Well, I have good news, sweet-pea...

These 8 Holiday Hacks will help you prevent unnecessary fat gain this holiday season!
Wanna download my FREE Pocket-Sized Healthy Holidays Guide? Grab your copy here

Links👇🏼
💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app
🛍️The Funsized Store: shopfunsized.com
📸Follow me on instagram: @funsized.life_
...more
19min
November 15, 2022 129. The Best Booty Building Exercises
Wanna learn how to build a well-rounded booty?!

Coach Kier & Jess discuss their favorite exercises for developing and strengthening the glutes.

What other muscle groups do you want us to discuss? Message us on the gram👇🏼
Kier: @funsized.life_
Jess: @fitness_funsized

Wanna train with us? Find our Funsized Fitness Monthly Workout Subscription here: www.funsized.life/app
...more
44min

FAQs about The Funsized Podcast:

How many episodes does The Funsized Podcast have?

The podcast currently has 191 episodes available.