The FxCK YOU 50s

In this conversation, Andrea and Jenny Amy discuss the women's movement. They explore the challenges faced during this life transition, addressing the societal factors that contribute to unconscious bias. The discussion highlights the importance of understanding one's rights and the resources available to navigate this challenging process. The discussion emphasizes the emotional complexities involved in and the need for self-care and empowerment, particularly for women navigating this life transition. Family law reform in Canada in the 70s, rape crisis centres, women’s shelters, rotary and more. 

Links and Resources

Jenny Amy’s Chantry Breezes Bed & Breakfast 

Chantry Breezes on Instagram 

Rotary

Andrea’s hair recommendations from the shower opener

Detoxifying Shampoos:

Olaplex

K18 - this is the one I tend to use 

Kevin Murphy Maxi.Wash - this one is very powerful so I wouldn’t use it frequently 

ColorWOW Dream Filter is a pre-shampoo buildup removing treatment. Its amazing! 

Shampoo for fine hair:

CHI Black Seed Oil Shampoo 

Oribe Shampoo for Magnificent Volume - Oribe products are worth every penny but they will break the budget -  just buyer beware! Cha-Ching! 

Shampoo for Oily hair:

Rosemary Mint by Aveda - I prefer pairing my shampoos with the conditioner set so seek out the Rosemary Mint Conditioner too 

Paul Mitchell Tea Tree Shampoo - this will wake you up if it hits your nether regions…

Leave in conditioner:  

Iles Formula Finishing Serum works great as a thermal protector as well

Thermal Protection Spray 

TRESemmé Leave-in Heat Protection Spray - spray on wet or dry hair. This adds hold, shine and heat protection! 

Redken Hot Sets 22 has been a fave of mine forever 

Shark vs Dyson on Andrea’s IG 

*please note that some links are affiliate links and we may earn a wee pittance 

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In this conversation, Andrea and Julie Tyas discuss the rising trend of gray divorce, particularly among women over 50. They explore the challenges faced during this life transition, including finding the right legal representation, the complexities of dividing assets and debts, and the emotional support systems available. Julie shares insights on the legal aspects of divorce in Ontario, including spousal support and retirement plans, while also addressing the societal factors that contribute to the phenomenon of gray divorce.

The discussion highlights the importance of understanding one's rights and the resources available to navigate this challenging process. In this conversation, Julie Tyas, a family law lawyer, discusses various aspects of divorce, including jurisdictional challenges for international cases, the dynamics of gray divorce, timelines for divorce proceedings, the importance of therapy during and after divorce, and the obligations of spouses post-divorce. The discussion emphasizes the emotional complexities involved in divorce and the need for self-care and empowerment, particularly for women navigating this life transition.

Links and Resources

Julie Tyas website 

Tyas Family Law on Instagram 

The Barbara Schlifer Clinic 

Makeup links from Andrea’s opener (no one has paid to be on this list):

Cicapair Tiger Grass Camo Drops spf 35  by Dr Jart+  anti-redness 

Hoola matte bronzer by Benefit 

Living Luminizer by RMS (highlighter)

Vanish Airbrush Concealer by Hourglass Cosmetics 

Foundations

Charlotte Tilbury Hollywood Flawless Filter  

Jones Road Beauty What The Foundation 

MAC Cosmetics Dewy Strobe Skin Tint

FACEatelier Ultra Foundation  

Fixing and Prep Sprays 

FACEatelier Ultra Matte

Charlotte Tilbury Airbrush Flawless Setting Spray

Skindinavia

Lip liners 

Lip Cheat by Charlotte Tilbury 

Lip Pencils by MAC 

Blush 

Rosewood by FACEatelier is my blush of the moment 

Orgasm by NARS cuz if you ain’t gettin’ - it apply it 

Soft Pop Plumping Blush Veil MAKEUP By MARIO 

*please note that some links are affiliate links and we may earn a wee pittance

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In this engaging podcast episode, Andrea speaks with Sandy and Kelly about their backgrounds, careers, and the cultural influences that shaped their lives. They discuss the challenges of navigating careers, the importance of family traditions, and the impact of aging on women in film. 

Sandy shares her journey from studying translation to pursuing a career in acting, while Kelly talks about her work in eco-conscious building management. The conversation also touches on the significance of maintaining cultural heritage and the evolving beauty standards in the entertainment industry. 

In this engaging conversation, Sandra and Kelly share their experiences navigating the complexities of life, including the challenges of menopause, the importance of sisterhood, and the value of self-care. They discuss how empathy and support play crucial roles in their lives, both personally and professionally, and emphasize the need for open conversations about women's health issues. The discussion also touches on the joys of aging, pursuing passions, and the significance of prioritizing one's well-being.

Andrea also shares some of her favourite skincare recommendations:

Treatments

RF Facials 

HydraFacials 

Thermage

Mesotherapy 

Ultherapy

Peels 

Botox

Dr Komathy / The Lifestyle Clinic

Makeup remover:

BioDerma Micellar Water for sensitive skin 

Cleanser: 

Dermalogica Special Cleansing Gel 

Exfoliant:

Dermalogica Daily Microfoliant 

Skin Inc Oxy-Recharge Bubble Mask

Toner:

QMS MEDICOSMETICS Hydrating Toner 

Serum:

Skin Inc The Daily Dose 

The Ordinary 

Moisturizer:

Dermalogica Skin Smoothing Cream

QMS MEDICOSMETICS COLLEGEN 3D Cream 

Eye cream: 

SuperGoop Bright-Eyed Mineral Eye Cream SPF 40

Sunscreen: 

COOLA Classic Face Sunscreen Fragrance-Free SPF50 

Eucerin Sun Anti-Shine Control Face Sunscreen with SPF 50 | Mattifying Sunscreen

Note: some links we may make a wee profit from.

Connect with Sandra and Kelly

Sandra Flores IMDB 

Snadra’s Instagram

Sandra’s scene on The Glass Castle

Kelly’s Instagram

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In this engaging conversation, the hosts discuss their personal experiences with perimenopause and the challenges they faced in finding reliable information. They share the journey of creating their podcast to provide a platform for evidence-based discussions around menopause, emphasizing the importance of community and support. The conversation touches on various symptoms, emotional struggles, and the need for accurate resources, all while maintaining a light-hearted and relatable tone. 

This conversation delves into the complexities of perimenopause, particularly focusing on the mental health challenges women face during this transition. The speakers discuss the insidious nature of perimenopause, the importance of self-advocacy in healthcare, and the need for more comprehensive research and education on women's health. They also highlight the role of misinformation in social media and the necessity for women to be informed and proactive about their health. 

In this engaging conversation, Andrea, Michelle, and Mikelle discuss the empowering journey of women navigating perimenopause and menopause. They share insights on their podcasting experience, future topics, and the importance of community support during this transitional phase. The discussion emphasizes the need for open conversations about mental health and the challenges women face, while also celebrating the exciting possibilities that come with aging. The episode concludes with encouraging messages for listeners to embrace their journeys and seek support.

Find Michelle & Mikelle on This is Perimenopause 

Website

Instagram

Facebook

Resources

The Menopause Society

Dr. Jen Gunter 

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In this conversation, Andrea and Alison discuss the intricacies of the interior design industry, focusing on Alison's journey, her approach to design, and the challenges faced by women in the field. They explore themes of mentoring, ageism, sexism, and the evolution of client expectations in design. Alison shares her experiences with team dynamics, handling challenging clients, and the importance of empathy in her work. 

The conversation highlights the growing presence of women in design and the need for mentorship in the industry. In this engaging conversation, Andrea and Alison discuss the importance of empowering women in trades, the value of lifelong learning, and the significance of personal expression in design. They share personal anecdotes about overcoming fears, embracing new experiences, and the confidence that comes with claiming one's space in a career. The discussion highlights the challenges women face in various industries and the need for mentorship and support.

Connect with Alison

Instagram

LinkedIn

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In this engaging conversation, Andrea and Melani explore the journey from modelling to the skincare industry, discussing the importance of education, overcoming imposter syndrome, and the emerging field of cognitive beauty. They delve into the psychological aspects of beauty, the impact of cosmetic procedures on emotional expression, and the science behind neurocosmetics. 

The discussion also highlights the significance of facial massage and lymphatic drainage in skincare, emphasizing the connection between skin health and emotional well-being. In this engaging conversation, Andrea and Melani delve into the fascinating world of neurocosmetics, exploring the intersection of beauty, mental wellness, and skincare. They discuss the importance of facial yoga and massage, the evolving perceptions of aging, and the future of skincare innovations. Melani shares insights on her product line, emphasizing the significance of holistic wellness in achieving beauty.

Resources

Melani’s Instagram

The Art of Cognitive Beauty

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In this conversation, Andrea and Jennifer explore the transformative power of dance, the importance of leadership and company culture, and the challenges and triumphs of women in leadership roles. They discuss Jennifer's journey into dance later in life, her approach to leading her company, Georgette Packaging, and the significance of mentorship and support among women in the workplace. The dialogue emphasizes the joy of self-discovery, the value of collaboration, and the belief that it's never too late to pursue one's passions. In this engaging conversation, Jennifer and Andrea explore themes of career changes, the importance of leadership, and the journey of pursuing artistic passions. They discuss the challenges of ageism in the workplace, the influence of strong female role models, and the significance of authenticity in social media. The dialogue emphasizes resilience, personal growth, and the importance of being open to new opportunities.

Connect with Jennifer

Georgette Packaging Website

Georgette Instagram

Jennifer’s Instagram

LinkedIn

TikTok

Links & Resources

The Body Myth Adult Women and the Pressure to Be Perfect by Margo Maine and Joe Kelly

Body Image, Aging, and Identity in Women Over 50: The Gender and Body Image (GABI) Study

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This conversation explores the intersection of mental health and aging, focusing on the experiences of women as they navigate hormonal changes, career transitions, and societal expectations. Andrea and Alison discuss the impact of perimenopause and menopause on emotional well-being, the empowerment that can come with aging, and the role of social media in shaping perceptions of self-worth. 

Through personal anecdotes and professional insights, they highlight the importance of self-acceptance and the need to prioritize mental health during life's transitions. In this conversation, Alison and Andrea discuss the multifaceted challenges women face during menopause, including mental health issues, the impact of social media on self-perception, and the importance of self-care. They explore symptoms of mental health struggles during this phase, the significance of sleep, and the need for women to seek help when necessary. The discussion also touches on coping strategies, the importance of positive self-talk, and the societal perceptions surrounding menopause.

Links and Resources

Alison’s Instagram

Canesten

Yogourt Tampons 

Small Achievable Goals

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Key Takeaways

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In this engaging conversation, Lindsay Sullivan and Andrea discuss their experiences in the modeling industry, touching on themes of ageism, personal growth, and the evolving standards of beauty. They reflect on their journeys, the challenges faced by women in the industry, and the importance of taking control of one's career. The discussion highlights the need for greater diversity in representation and the celebration of aging as a natural part of life.

In this conversation, Andrea and Lindsay explore the evolving landscape of photography and modeling, emphasizing the importance of authenticity, artistry, and building relationships within the industry. They discuss personal experiences, the impact of age and experience on modeling, and the need for mutual respect and understanding in creative collaborations. The dialogue highlights the challenges faced by models and photographers alike, as well as the significance of confidence and feedback in navigating the industry. In this engaging conversation, Lindsay Sullivan and Andrea discuss the challenges faced by women in the modeling and fashion industry, particularly regarding ageism and empowerment. They share personal stories of overcoming misunderstandings, standing up for oneself, and the importance of self-confidence. The discussion also touches on the evolution of the industry, the casting couch phenomenon, and the significance of saying no. Ultimately, they emphasize that it's never too late to pursue new opportunities and that women should embrace their individuality and strength.

Connect with Lindsay

Lindsay's Instagram

Lindsay's Photography Instagram

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In this conversation, Tamara, a pelvic health physiotherapist, shares her journey into the field and discusses the importance of understanding pelvic floor health. She explains various conditions such as urinary incontinence, the significance of personalized assessments, and the impact of age and childbirth on pelvic health. The discussion also covers the role of education in promoting awareness and the normalization of pelvic floor issues among women.

Tamara emphasizes the need for open conversations about these topics and provides insights into when surgery may be necessary. The conversation concludes with a focus on the importance of seeking help and taking control of one's health. In this conversation, Tamara discusses the complexities of pelvic health, focusing on prolapse, its symptoms, and the importance of pelvic floor physiotherapy. She explains the evolution of prolapse definitions, the significance of symptoms over anatomy, and innovative solutions like vaginal support pessaries. The discussion also touches on genetic factors influencing prolapse, the growing demand for pelvic health services, and the importance of education in this field. Tamara emphasizes that it's never too late to seek help for pelvic health issues and highlights the need for qualified physiotherapists in this specialty.

Links & Resources

Tamara Gerdis at Physio Down Under

Instagram

Knix

Emsella Chair 

Sunnybrook Hospital 

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