The FxCK YOU 50s

In her second appearance on the podcast, Tamara Gerdis, co-founder of Physio Down Under, returns to provide a masterclass in pelvic floor health for women over 50 navigating midlife and beyond. With over 20 years of expertise, Tamara strips away the stigma surrounding "taboo" topics, offering a blend of clinical evidence and empowering practical advice.

The conversation dives deep into how the hormonal shifts of menopause—specifically the decline of estrogen—impact everything from bladder urgency to sexual comfort. Tamara emphasizes that while symptoms like leakage or "the invisible itch" are common, they are not an inevitable part of aging.

The Estrogen Connection: Understanding how menopause affects the elasticity and health of pelvic tissues, and the role of localized treatments.

Functional Rehabilitation: Moving beyond simple Kegels to focus on core activation, pressure management, and progressive strength training.

Bladder & Bowel Mastery: Strategies for managing urgency, especially during travel, and normalizing these conversations

Bone Health & Longevity: Addressing the link between pelvic health, osteopenia, and the importance of weight-bearing movement.

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* Look for 'The Chicken Dance' visual on The FxCK YOU 50s IG account! *

Joining Andrea Claire today is Dr. Trina Read, a world-renowned sexologist, #1 bestselling author, and the woman on a mission to prove that midlife is the perfect time to reclaim your pleasure.

From her award-winning The Sex Course, to her practical guide: You. Me. Bed. Now!, Trina has spent decades helping women navigate the complex intersection of long-term partnership, menopause, and shifting sexual scripts.

We’re learn the difference between a sexologist and a sex therapist, how to navigate mismatched libidos, and why your enthusiasm—not your age—is your greatest aphrodisiac.

"Sex is meant for long-term relationships," says Trina. It’s time to stop settling for 'meh' and start asking for what you want with total abandon.

Sexologist vs. Sex Therapist: Understanding who to call when you want to focus on the how and the now.

The Menopause Shift: How aging actually changes the landscape of intimacy (and how to adapt).

Breaking the Scripts: Overcoming shame and the "old rules" we were taught about women’s desire.

The Libido Gap: Practical tools for couples who aren't on the same page.

Body Image in Midlife: Finding confidence and embracing the "beautiful messiness" of sex after 50.

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Are You Sexy checklist and other Dr Trina Read freebies

The Taboo Show The Taboo Show is the bold, breathtaking sequel to Dr. Trina Read's award-winning novel The Sex Course. Together, these books create the world's first self-help fiction-a delicious blend of sex ed mixed with women's fiction, raw honesty, and practical insight into real-life pleasure and empowerment.

This story will make you laugh, blush, cry, and be okay with wanting more. It's a celebration of friendship, reinvention, and the courage to walk through the door marked taboo - and find freedom on the other side.

for intimacy exercises

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In this episode,  Andrea Claire sits down with Jana Danielson, a women's health expert, pelvic floor pioneer, mindset mentor and the mastermind behind the most talked-about sphere in wellness today.

After a personal health crisis sparked the realization that many "medical" pelvic issues are actually rooted in fitness, Jana transformed her passion into a wellness empire. From a home-based Pilates setup in 2008 to a 9,000-square-foot integrated health clinic in Saskatoon, Jana’s reach now includes her online platform, Metta District, and her signature pelvic floor fitness tools: the Cooch Ball and Scooch Ball.

We explore  the role of fascia, and not limited to the pelvic floor.

Fascia release for the feet to get your day started and how the Scooch Ball has some facial facelift benefits too. 

Learn why small, daily rituals and enrituals are the secret to aging with power instead of pain.

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Guest: Syd Bosel 🎤

Canadian Nationally Touring Stand-up Comic | Featured on CBC’s The Debaters & Winnipeg Comedy Festival.

In this episode, we’re joined by the hilarious Syd Bosel, a nationally touring Canadian stand-up comic who proves that it’s never too late to find your mic. After three decades as a Family Support Worker, Syd hit the stage at 55 and never looked back.

We dive deep into the "fine art" of stand-up, the reality of being the oldest person in the greenroom, and how she navigates ageism with wit.

Syd opens up about using the stage to address the heavy stuff—surviving breast cancer and navigating life with a partner living with dementia—and the profound conversations that happen with audience members long after the lights go down. It’s an honest look at creativity, the comedy community, and why "waiting for the right time" is a myth.

The Midlife Pivot: Transitioning from 30 years in social work to the comedy circuit.

The Greenroom Dynamic: Navigating ageism and the joy of collaborating with the "young guns" of the industry.

Healing Through Humor: Using stand-up as a platform for difficult subjects like cancer and dementia.

The "After-Show" Impact: The deep, emotional connections made with audience members who see their own lives reflected on stage.

What’s Next: Preparing for the Halifax Comedy Festival and the future of her comedic career.

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Carla Ondrasik shares her inspiring journey from a tumultuous childhood to a successful career in music publishing and her transformative 'no try' philosophy. Discover how embracing decisive action over hesitation can unlock your potential at any age.

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What happens when you’ve reached the literal pinnacle of your career—shattering glass ceilings as the first female head scenic designer at Radio City Music Hall—and realize you’re ready to trade the spotlight for a stable?

In this episode, we sit down with Dawn Robyn, a woman who shares her journey to her true north. Dawn pivoted from the high-stakes world of New York theatre to the gritty, rewarding reality of equine rescue.

We discuss:

How Dawn transitioned from the world of theatre by following her a dream and her curiosity.

Navigating the intense gender dynamics of the entertainment industry and, later, the world of farming.

Why Dawn believes volunteering is the ultimate "cheat code" to finding your next passion without the pressure of a full-time commitment.

A sobering look at the harsh realities of horse slaughter - the "kill pen" industry and why awareness is the first step toward change.

The birth of Dawn’s nonprofit Rosemary Farm Sanctuary and what it really looks like to provide a forever home for horses in need.

The importance of accountability in nonprofit work and the wild west of online fundraising.

Dawn’s story is an inspiration for any woman over 50 who feels stuck in a "successful" life that no longer fits. Whether you're interested in animal welfare or just need the courage to change your own scenery, this conversation is a masterclass in living authentically.

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Nat Geo feature

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The Rockettes Radio City Christmas Spectacular 

Rosemary Farm Guesthouse on airBNB

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Strap in people!! On this episode of The FxCK YOU 50s, we are joined by the woman who literally wrote a manual on this gong show: Angela Burk, author of The Real Girls Guide to Midlife.

If you’ve ever looked in the mirror and thought, "Mirror, Mirror, WTF?!"—or found yourself stealing the batteries out of the TV remote for… recreational purposes —this episode is your new North Star.

We fire back at the medical gaslighting epidemic (no, we won't just "wait it out and lose weight," thanks!), and why we need to stop asking for permission to exist.

In this episode, we’re unpacking:

The Chaos Inventory: How to tell the difference between midlife shifts and the drama we’ve been conditioned to carry

The 1950s Mantra: Why the "calm down" advice from doctors needs to stay in the past.

Desire Doesn't Retire: A candid, hilarious, and necessary talk about reclaiming sexual intimacy and pleasure.

Angela is funny, direct, and reminds us that while we might be grieving our past selves, the woman we’re building next is a total badass. It’s time to toss out the old cedar chest where you buried your feelings and lean into the quiet—or the noise—of your own sovereignty.

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In this episode of The FxCK YOU 50s, guest Alicia Jones, a fitness and health expert and host Andrea Claire dive deep into the physical and mental shifts of midlife, challenging the narrative that aging must equal decline.

Our conversation is a rallying cry for women to stop settling for "feeling old" and start advocating for the healthcare and lifestyle they deserve.

Alicia breaks down the science of strength training and pelvic health, while both women dismantle the toxic "shrink to fit" mentality of traditional diet culture.

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Librarian Aunties Redefining Sports Journalism

In this vibrant episode of The FxCK You 50s, we sit down with Jill and Alison, the powerhouse duo behind the podcast Keep the Flame Alive.

They share an inspiring "second act" story, detailing their transition from the quiet world of corporate librarianship to the high-energy field of sports journalism.

The conversation explores how they carved out a unique niche by focusing on the Olympics and Paralympics, bringing a refreshing, accessible, and deeply human perspective to sports coverage that resonates with sports fans and non-sports fans alike.

Chapters

(00:00) Introduction and Technical Glitches

(04:40) Casual Conversation and Podcast Background

(06:32) Exploring the Podcast's Focus on Sports

(09:21) Diving into Athlete Stories and Experiences

(12:07) Understanding the Complexity of Sports

(15:11) The Olympic Experience and Behind-the-Scenes Insights

(18:04) Challenges Faced During COVID and Personal Stories

(21:38) Navigating Quarantine Experiences

(24:31) Breaking into Sports Journalism

(30:46) The Unique Voice of Female Sports Journalists

(37:48) Interviewing Paralympians: A Different Perspective

(44:37) Understanding Accessibility in Sports and Life

(46:28) Maturity and Personal Growth

(48:29) Upcoming Projects and Challenges

(50:41) Starting a Podcast: Advice for Women

(53:19) Defining Success in Podcasting

(55:33) Family Support and Balancing Work

(57:45) Closing Thoughts and Future Plans

(58:51) thefxckyou50soutro.wav

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Andrea chats with Frances Largeman-Roth, a respected Registered Dietitian Nutritionist, to tackle the often-misunderstood landscape of midlife health, nutrition, and metabolism. Frances delivers a balanced and humorous approach to dietary choices, moving far beyond rigid "diet culture" and the noise of social media influencers.

The conversation dives deep into the midlife metabolism, offering practical, evidence-based strategies centered on fiber and protein intake, mindful meal frequency and timing, and the crucial role of exercise. Frances critiques the Ozempic craze, offering natural alternatives, and underscores the impact of stress on weight management.

Listeners will get the inside scoop on her "Everyday Snack Tray" recipe book—a tool for promoting mindful, nutritious snacking for all ages. We also explore the critical needs for nutrients like calcium and vitamin D in women's midlife, and how to choose quality supplements.

Beyond nutrition, Frances shares deeply personal anecdotes, including her journey with fertility and breastfeeding after 50 using donor eggs, addressing the double standards and need for women to own their choices in aging and motherhood. She advocates for balance in every area of life, debunks pervasive health myths (like liver detoxes and cheat days), and encourages women to embrace new ventures in midlife with confidence and self-kindness.

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