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Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discussed Holiday Grief and Loss and tips to work through it.
Make sure to check out FeedSpot Top 50 Health Podcast list that includes Everybody, Relax!!! https://blog.feedspot.com/health_podcasts/
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening!
Visit our website at www.uphold318.com
Purchase my new book Refresh: The Journey To Find Peace
www.refreshva.com
A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey reflects on his birthday last Saturday, discusses the book release party, and his new book!
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use#RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey reflects on your embracing your flaws and learning how to use your weakness as strengths !
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use#RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey reflects on being open about the whole experience versus leaving out important information.
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use#RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discusses mindset and how that plays a role in success.
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use#RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discusses his own conscious thoughts and beliefs and cognitive distortions.
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use#RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey talks about self-care routines and his own self-care habits and what that looks like.
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use#RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey discusses the different versions of self including personal, spiritual and professional versions of self.
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use#RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey reflects on how faith and mental health plays a role within one another and how it shows up in our life.
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use#RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.
Trey reflect his role with parenting and how he has dealt with it mentally.
Need a licensed speaker or facilitator?
www.uphold318.com/uphconsult
Black Therapists in Virginia
https://www.uphold318.com/blackvatherapists
Make sure to subscribe, like, share and comment with your thoughts!!
When listening and sharing use#RefreshVA, to let us know you are listening!
Visit our website at www.refreshva.com
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87,272 Listeners