A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

Trey discusses the different versions of self including personal, spiritual and professional versions of self.

Need a licensed speaker or facilitator?

⁠www.uphold318.com/uphconsult⁠

Black Therapists in Virginia

https://www.uphold318.com/blackvatherapists

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use#RefreshVA, to let us know you are listening!

Visit our website at ⁠www.refreshva.com ⁠

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

Trey reflects on how faith and mental health plays a role within one another and how it shows up in our life.

Need a licensed speaker or facilitator?

⁠www.uphold318.com/uphconsult⁠

Black Therapists in Virginia

https://www.uphold318.com/blackvatherapists

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use#RefreshVA, to let us know you are listening!

Visit our website at ⁠www.refreshva.com ⁠

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

Trey reflect his role with parenting and how he has dealt with it mentally.

Need a licensed speaker or facilitator?

⁠www.uphold318.com/uphconsult⁠

Black Therapists in Virginia

https://www.uphold318.com/blackvatherapists

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use#RefreshVA, to let us know you are listening!

Visit our website at ⁠www.refreshva.com ⁠

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

This random episode discusses how becoming a therapist and mental health professional may have impacted my social life unknowingly. Check it out!

Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses the background and meaning of Refresh and how he got to this point.

Need a licensed speaker or facilitator?

https://www.uphold318.com/taylorspeaks

Black Therapists in Virginia

https://www.uphold318.com/blackvatherapists

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

Refresh The Series: Trey deep dives into his new book Refresh: The Journey To Find Peace, discussing different themes in the book that will correlate to the next podcast episodes for the next few months. Here he discusses the background and meaning of Refresh and how he got to this point.

Need a licensed speaker or facilitator?

https://www.uphold318.com/taylorspeaks

Black Therapists in Virginia

https://www.uphold318.com/blackvatherapists

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

Need a licensed speaker or facilitator?

https://www.uphold318.com/taylorspeaks

Black Therapists in Virginia

https://www.uphold318.com/blackvatherapists

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use x#RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. Episode # 6 and final episode Trey discussed his experience around applying for policy jobs though with a super clinical background. He talks about the discrepancies between the two and ask the questions why aren't more clinicians drafting policy?Need a licensed speaker or facilitator? Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together.

Bonus Episode of Season 4, Trey discusses his time in the last year working with black men in therapy, his Goodfellaz Project and the parallels of the Black Social Movements of the past and how they provide a framework for Black Men to Heal today! Check it out!

Black Therapists in Virginia

https://www.uphold318.com/blackvatherapists

Make sure to subscribe, like, share and comment with your thoughts!!

When listening and sharing use #RefreshVA, to let us know you are listening!

Visit our website at www.refreshva.com