SEASON 3 IS UPON US.

I am back stateside after living in Costa Rica for 4 months and sailing in the Bahamas for a few weeks. After taking a bit of a hiatus to refocus how I am showing up in the face of my brand WE ARE BACK BABY. A little time off grid is good for the soul.

In this week's episode, I am sharing the major takeaways from my time spent volunteering & staying in a conscious community on a permaculture farm in the Grecia Mountains of Costa Rica. 

I  had more time than I have ever had before to connect with myself. I shed layers and discovered ones I didn’t know existed. I came face to face with my ego in a way I never have before. I saw my insecurities, fears, judgements, and self sabotaging thoughts and behaviors (that I still wrestle with) in a light that I simply could not ignore. I communed with my spirit and took time to deeply recognize and appreciate my inherent value, my strengths, my talents, and my skills. 

I learned about how I show up in relationship to strangers, peers, my loved ones, in my business, in service, in the pursuit of my goals, in my wellness practices, and in my commitments. 

My BIGGEST realization: If I could not relax there, I am not going to be able to relax anywhere. Let's talk stress. Your environment is not the entire problem, it is probably YOU. 

Other takeaways...

• Simplicity breeds peace
• Don’t reevaluate your life on a bad day
• "The mind is a great servant, but a terrible master" - Robin Sharma
• The beauty of connection - with life itself - is in the complete embodiment of what is… you will have all the time in the world to make sense of it later!
• My aversion to conflict

Tune in to this episode for a real ass conversation and share your thoughts with me.

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

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How often do you think about what you should be doing instead of what you are doing in the moment?

How often do you feel guilty about the choices you make, even though you continue to make them?

In today's Crucial Conversation, we are going to break down the decision making process, dissect the nature of "right" vs. "wrong", and learn how to escape the guilt trap and maintain peace of mind.

Our lives are a compilation of our choices. And, I hate to break it to you, but not every choice you are going to make is going to be what you consider a "good" one, and you are going to have to learn to live with that.

If you make a choice to do or not to do something, the least that you can do for yourself is embrace your decision. If you CHOSE it, what is the point in beating yourself up about it? Whether it was "right" or "wrong", you did it, and now there is no going back.

So, how do we escape the guilt, or the "could haves", "would haves", & "should haves"?

The answers to these questions, and actionable steps to take to defeat this negative thought loop trap, are contained in today's Crucial Conversation.

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

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Today, we're diving headfirst into the realms of productivity, health, wealth, and the art of being present with the remarkable Steven Peña-Whalen, host of the Ascension Show and a true beacon of inspiration.

Join us as we unravel the secrets to unlocking your full potential and living a life of purpose and abundance. From the importance of consistency in achieving your goals to the transformative power of patience, Steven and I share invaluable insights that will revolutionize the way you approach success.

Discover practical strategies for maximizing productivity while maintaining balance and well-being, and learn how to differentiate between healthy and unhealthy productivity habits. Steven's wisdom will empower you to reclaim control of your time and energy, allowing you to focus on what truly matters.

But it doesn't stop there. Dive deeper into the concept of being present and embodying the person you want to become. Steven and I share stories from our lives that will inspire you to find joy in the journey and embrace the process of personal growth with open arms.

Whether you're seeking to boost your productivity, cultivate patience, or simply find greater fulfillment in life, this episode is a must-listen. Tune in, open your heart, and let this Crucial Conversation guide you on a journey of self-discovery and empowerment.

Get ready to transform your mindset, unlock your potential, and step into a life of abundance. The adventure awaits – are you ready to seize it?

Listen to Steven's Podcast "The Ascension Show" on Spotify & Follow Steven on Instagram @stevenpenawhalen.

For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

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Get ready for a truly magical episode as we delve into the mystical realms of spirituality, divine gifts, and the power of feminine energy. Join me as I sit down with the extraordinary Astrid Castellanos, a soulful nomad, energy healer, and facilitator of empowerment.

Originally from Peru, Astrid's journey from the confines of corporate life to the liberating path of self-discovery is nothing short of inspiring. Today, she shares her wisdom on spirituality, energy healing, and body wisdom, offering insights that will resonate with both newcomers and seasoned seekers alike.

As an international women’s retreat leader, Reiki Master, and Kundalini Activation Facilitator, Astrid has touched lives across 15 countries, spreading healing and empowerment wherever she goes. In our intimate conversation, Astrid opens up about her own spiritual awakening and offers invaluable advice for those on a similar path.

We delve into the taboo surrounding divine gifts and the power of intuition, exploring practical ways to reconnect with our bodies and tap into our innate wisdom. Astrid also sheds light on the transformative practices of Reiki and Kundalini, illuminating their benefits for mind, body, and spirit.

But our journey doesn't stop there. Astrid guides us through the essence of divine feminine energy, inviting women to embrace their innate power and cultivate balance in their lives and recognizing the beauty of the masculine counterpart.

As we conclude our conversation, Astrid shares insights into her transformative retreats and how they offer a sacred space for growth and self-discovery. Whether you're seeking healing, empowerment, or simply a deeper connection to yourself, Astrid's retreats offer a transformative journey like no other.

Don't miss out on this enchanting episode filled with wisdom, inspiration, and practical guidance to awaken the divine within. Tune in, connect with Astrid's radiant energy, and embark on a journey of spiritual awakening and empowerment.

If you feel called to learn more about your divine gifts, visit Astrid's Reiki Online Academy HERE!

Snag a spot in one of Astrid's retreats below:

• Egypt Retreat 2024
• Peru Retreat 2024

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

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Today, we are diving deep into the realm of mindset, communication, and the transformative power of cultivating abundance in your life. I am thrilled to have the incredible Nova Notoriano joining us, and trust me, you are in for a treat!

With Life & Health Coach Certifications, Crisis Intervention expertise, Reiki training, and Nonviolent Communication skills, Nova is truly one of a kind. Today, we're delving into forming self-serving habits, cultivating an abundant mindset, and mastering the art of effective communication – both with ourselves and others.

Nova, the Caretaker of 14-STEP, an innovative app designed for a 15-minute daily meditation practice, is here to guide us on overcoming fear, dismantling self-limiting beliefs, and breaking free from a scarcity mindset.

Speaking of scarcity… How does it sabotage our chances of living an abundant life, and more importantly, how can we break free from its grip? Nova will share insights on overcoming self-limiting beliefs and unleashing our true potential.

Today we will also unravel the elements of a great communication style. We will break down practices like reserving judgments, creating space, active listening, and the art of speaking in terms of our feelings.

Discover how applying awareness and love can transform and elevate our connections with ourselves and others.

Get ready for an episode filled with wisdom, inspiration, and practical tips to elevate your mindset and well-being.

Download Nova's App "14 Step" HERE.

Dive into Nonviolent Communication with Marshall Rosenberg by watching THIS VIDEO.

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

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Ever found yourself feeling stuck or dissatisfied with your life, career, or relationships? Feel like stress, self-doubt, or intrusive thoughts are holding you back from reaching your full potential? If you said yes to either, this Crucial Conversation is tailored just for you.

Join us as I welcome Chris Follick, a seasoned entrepreneur, devoted husband, and loving father, on a journey of breaking free from the 9-5 grind. In this empowering episode, we dive deep into Chris's personal odyssey - from Coach to Teacher, Boot Camp Instructor, to proud Business Owner. We unpack the secrets of escaping the mundane and cultivating a life of balance, purpose, and intentionality.

Discover the practical strategies Chris used to initiate, execute, and endure this transformative process and start applying them to your life TODAY!

This isn't just a success story; it's a guide for anyone seeking strength and courage to take calculated risks. Chris reveals the blueprint for achieving balance between entrepreneurship and family life, proving that with dedication and a well-thought-out plan, it's possible to have it all.

If you've ever dreamt of breaking free from the 9-5 and creating a life of purpose, this episode is your roadmap to making it happen. Tune in and let Chris inspire you to embark on your own journey of transformation and fulfillment.

Visit the official CrossFit Justice Website to Book your FREE Intro class HERE or Email [email protected] if you have direct questions for Chris.

For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

ENJOY!!!

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Have you ever fallen into a pattern of thinking negatively about yourself, your life, your career, your relationships?

Have you ever felt like your stress, negative self image, or intrusive thoughts have held you back from living up to your potential?

If you answered yes to either of this questions, this is the Crucial Conversation for you. I welcome clinical psychologist, TedX speaker, and accredited author Dr. Talib Kafaji to discuss how to manage the tools of our brains to immunize ourselves from negativity and control our thoughts.

Dr. Talib shares not only WHY we fall victim to negative thoughts, he also details HOW to overcome them, giving us actionable items that we can take RIGHT NOW to create better states of mind for ourselves.

Dr. Talib shares TRUE stories of how he has delivered his clients struggling with self deprecating thoughts to transcend them, and replace them with thoughts that serve them.

Find Dr. Talib’s published books on the mind and how to manage your thoughts HERE.

 
 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

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Have you ever tried dieting? Felt guilty about eating certain types of foods? In today’s episode, I welcome clinical nutritionist, hypnotherapist and expert in eating behavior, Jiordana Saade to discuss the brain-body connection and recovering mental & physical health through holistic nutrition, behavioral psychology and psychedelics. Whether you are currently struggling in your relationship with food, or not, Jiordana delves into her thesis, explaining science backed research, to help you understand the effect that trauma, dopamine, serotonin, psilocybin, LSD, etc., have on your eating behaviors and overall state of wellbeing. 

Join us in today’s Crucial Conversation if you want to understand more about the inner workings of your brain, the fundamental components of our relationship with food as human beings, and how we can utilize psychology, psychedelics and hypnotherapy as pathways into the conscious AND subconscious minds to heal ourselves. 

Follow Jiordana on Instagram @jiordanasaade and visit the links below to learn more about her signature program “The Mind-Full Method” and her upcoming Psychedelic Retreat!

 Apply for The Mind-Full Method
The Mind-Full Detox
The Mind-Full Psychedelic Retreat 

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

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Do you want to have a year full of abundance, joy and prosperity in 2024?
Are you ready to leave behind habits that do not serve you in becoming your best, most peaceful self in 2023?
This Crucial Conversation is the best place to start if you want to own your year and create your best life.
Today is a very special episode in which I welcome one of my very best friends, Riley Faulkner, to discuss our most valuable lessons learned and biggest challenges faced in 2023, as well as our goals for 2024.
In addition to being a dear friend and inspiration of mine, Riley is a Business Owner, Social Media Manager, and Virtual Assistant. While she and I share a lot about the process of forming our current businesses and the mental hurdles we had to overcome to get to where we are today, we also delve into topics like people pleasing, goal setting, morning routines, trust, consistency, intentionality, confrontation, imposter syndrome and confidence.
With a combination of compassion and tough love, Riley and I share relatable experiences, universal truths, brain hacks and life skills backed by science and research to help you unlock your infinite potential.
Follow Riley on Instagram @rileyfaulkner and hit her up for all of your social media management / virtual assistant needs @rileypaigecreativeco on Instagram.

For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

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In Today's Episode I welcome one of my most cherished friends and inspirations, Hannah Brown, to discuss the process of beginning a career out of college. The beginnings, the hiccups, and the rerouting protocols.

How do you know if you are on the right path?
What do you do when your heart tells you you need to renavigate?
We discuss personal stories that have brought us to the points we are at today in both our personal and professional lives. Hannah discusses the process of filing for her LLC and I discuss the importance of starting before you are ready.

Tune in to today's episode for an engaging, inspiring and dynamic conversation about life, business and purpose.

Connect with Hannah on Instagram @hannah.brown0501 and follow her Organization, Design and Decor business on Instagram @simple.living.by.hannah and on her website!

For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

Support the show