The Gabby Rosely Podcast

The mind is a tool and we all have the same opportunity: to use the mind to our advantage to live out our dreams, or to allow it to assist in the creation of negative thought patterns. By controlling the content that we feed our brains, we determine the frequencies we vibrate at, thereby attracting what we are aligned with into our lives.
In today's episode, we discuss the power of the mind and its role in creating our experiences, how to attune ourselves to attract only what serves us and exercising the power of perspective in our everyday lives.

By relentlessly committing to feeding our brains positive content, we eliminate the space for negativity to cloud our judgements. Some of my Go To content can be found linked below:

Podcasts
- The Ed Mylett Show
- Craig Groeschel Leadership Podcast
- On Purpose w Jay Shetty
- The Mel Robbins Podcast

For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

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How do you introduce yourself to others? Hi my name is X, I am Y years old, I do Z for work. Okay, but who are you REALLY? Who are you outside of the labels and the groups you identify with?
In today's Crucial Conversation we dive into the reality of limiting ourselves when we place labels on who we are, confining ourselves to specific groups. We will discuss the importance of defining your values and aligning yourselves with a variety of groups, versus compromising your values to fit the status quo of a specific group.
How can we use our definitions of our identities to become better versions of ourselves? What do we need to be cautious of when classifying ourselves as members of a group?
Join me in today's off the rip conversation for some insight into Who You Are and what you are capable of.

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

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Today’s episode is informative, encompassing, profound and entertaining. I welcome Psychology Today’s featured Mental Health  Counselor and Art Therapist, Sara Nasser. Today, Sara details her clinical methodologies and their roots in cognitive behavioral, person centered, acceptance and commitment therapy, and existential approaches, which Sara blends to create a customized therapeutic experience for each client. As an Art Therapist, she utilizes creative expression as a valuable tool for self-discovery and growth.
Today we will be discussing the bridge between Mental Health and Religion, Art Therapy, Imposter Syndrome, Generational Trauma, and MORE!
Today’s crucial conversation is nothing short of life changing. You are guaranteed to leave today’s talk with more knowledge and coping mechanisms to help you navigate your journey here on Earth. Follow Sara on Instagram @ancoraimparotherapy and read her profile on Psychology Today Here!
For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

Support the show

Today's episode is all about Self Love and Mental Health. I welcome Coach Ty Cane, owner of Arizona Bodybuilding Gym in Tempe, to discuss his approach in helping his clients achieve peak mental and physical performance.
Ty's approach consists of more than the average "motivational tactics". Ty draws on his unique experiences as a mentor, military veteran, and business owner to create a space for connecting to your highest self, fostering self love, and upgrading your attitude about your life and your interactions with others.
Today we discuss depression and how to work through it, self love and how to practice it, PTSD and how to come out on top.
We share personal stories that allow all types of listeners to relate, understand and learn!
Support Ty's mission by connecting with him on Instagram @arizonabodybuilidng , visiting his website: www.azbodybuilding.com and listening to his podcast on Youtube and/or Instagram Live.

For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

Support the show

In today's episode I welcome Drake, an old friend, certified personal trainer and online health coach, to share his knowledge pertaining to ALL things health and wellness. Mental, Physical, Nutritional, Hormonal AND MORE.

Tune in to today's very intriguing conversation to learn how Drake used diet, exercise, and lifestyle changes to get off of antidepressants/anxiety medication and lose 45 pounds, compete in a body building competition, and attain consistent, peak performance.

 We will touch on things like whole food diets, the detrimental effects of processed foods, male hormone optimization, the interconnectedness of mental and physical health and more life changing information.

Connect with Drake via Instagram at @DrakeLuedke and check out this list of Drake's book recommendations for more information relative to today's talk.

Here are some additional resources to check out if this episode peaked your interest:

• Thomas Delauer Youtube
• Paul Saladino MD Youtube
• Mike Mutzel Youtube

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

Support the show

This episode is life changing. Today, I welcome Kate Talano, an old friend and angelic spirit, to discuss her journey, the collective awakening, meditation, interconnectedness, self-awareness, and MORE. Whether you are currently practicing to expand your consciousness or you are just beginning to question your purpose in life, this is the episode for YOU. Before Kate embarks on her next journey to head a Buddhist monastery of the Plum Village Tradition in Dordogne, Southern France for a year, she gracefully shares wisdom and insight that every one of us will benefit from hearing. You can follow Kate's journey via her website, blog, and/or Instagram all linked below:

• https://www.k8t.net/
• https://www.k8t.net/the-space-inbetween
• https://www.instagram.com/katetalano/

If you are interested in finding a mindful community/Sangha here is a helpful site to get started:

• https://plumvillage.org/community/international-sangha-directory

Below are books to Evolve your Soul: 

• https://www.amazon.com/shop/gabbyroselyy/list/24EYP2ER4MAX8?ref_=cm_sw_r_cp_ud_aipsflist_aipsfgabbyroselyy_9A9MXM4R323QRKT14Y7H

Lastly, here is more information on the year-long program Kate is embarking on:

• https://thehappyfarm.org/get-involved/1-year-internship/lower-hamlet-women/

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

Support the show

In today's episode I share a very personal testament as to how embracing the present moment has filled my life with abundant joy, love and gratitude.
I often discuss the power of strategizing and setting goals - something that I am a very firm believer will change your life for the better. Today, I remind myself and all of you to remember to slow down and appreciate where you are right here right now. Time with your loved ones, your ability to adventure freely, is never promised. This is why we must  cherish the present moment and appreciate it fully for exactly what it is. By doing so, we open our hearts and create space for our true nature of peace, and love, to shine. Tune in to this week's episode of Crucial Conversations to learn more about what the present moment is and how much power it holds.
 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

Support the show

If you are experiencing confusion / instability in any area of your life, today's episode will provide you with a new perspective to view your challenges and guide you toward your personalized solutions. In today's episode, I release my second interview with the Women's Inspiration Network. I discuss topics including: Discovering your Why, Defining what Success means to you, How to Set and Achieve Goals,  and cultivating Work-Life Harmony (and why it is preferred to Work-Life Balance). This is an episode that is crucial to hear, regardless of your path in life!

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

Support the show

In today's episode, we are discussing the pros and cons of social media and just how drastic the effects are on our mental health, levels of productivity, brain health and overall quality of life. We will be unveiling the addictive nature of social media and why it is so easy to fall into the negative loop of mindless scrolling. We are going to review helpful tips and tricks to reduce your social media use, detox your brain and improve your self image. As always, action begins with cultivating awareness. Tune in to today's episode to expand your knowledge and grow further into your potential!

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

Support the show

If you want instantaneous relief from your feelings of stress and anxiety, it is essential that you let go of the things that you cannot control and shift your focus to the elements of your life that you CAN control. In today's episode we will discuss how to do exactly that. By cultivating awareness of your thoughts and recognizing the power of your mind, you can hack your brain into breaking negative patterns and implementing new ways of thinking that serve you in achieving your best life! Be the change that you wish to see in the external world by fostering a positive environment within.

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

Support the show