The Gabby Rosely Podcast

You have to fire someone, you have to bring up some sticky subjects in a relationship, you have to confront a peer that has burned you...

We have all had to have difficult conversations, and they can be STRESSFUL and INTENSE. However, they are absolutely necessary - for our growth, understanding, effectiveness, and fulfillment.

In today's episode we will be talking about:
- The Dynamics of Difficult Conversations
- How to Address Conflict
- How to Prepare for a Tough Conversation

This one is potent. Be ready to up level your relationships, at work and at home, with the tools in today's Crucial Conversation.

I am hosting a FREE workshop on "How to Build Unshakeable Confidence" on December 15th, 2024 @ 10:30 AM EST on Zoom. If you want to connect in conscious community and experience your inner fire, email me to sign up [email protected].

Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.

Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.

Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!

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"The reason communication is such an essential skill is because it is where most misunderstandings occur. When there is inability to consciously communicate, you may feel misunderstood by those around you which can cause your heart to be less inclined to open up at full capacity". - Matt Kahn

Communication is the foundation for love. In today's episode you will learn:

- The Elements of Open / Conscious Communication + How it Helps you, your relationships, your work, etc.
- Obstacles to Conscious Communication + How it Hurts you, your relationships, your work, etc.
- Techniques for Active Listening
- The Power of Connection to Self and its Relationship to Connection with Others

Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.

Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.

Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!

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Have you ever felt like a failure? Questioned your worth? Been riddled with self doubt? Imposter syndrome? Social anxiety? Insecurity in your physical, emotional, or professional self? 

SAME. And we need to talk about it.

In This Episode, You Will Learn:

⚡️What Confidence REALLY IS

⚡️How to Build an Empowered Mindset

⚡️How you are killing your confidence unknowingly

⚡️What to START, STOP, & CONTINUE doing to be more confident

You deserve to be the best version of yourself and the only person holding you back, is you.

Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.

Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.

Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!

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In today’s episode, we’re diving into one of the most vital skills for any leader or team member: communicating effectively across generations. Whether you’re talking to a Baby Boomer, Gen X, Millennial, or Gen Z, understanding the unique backgrounds and values each generation brings to the table can elevate your ability to connect, build trust, and ultimately create a more cohesive and productive workplace.

In This Episode, You Will Learn:

• Why Understanding Generational Backgrounds Matters – How each generation’s experiences (social / political movements, economic influences, family dynamics, etc.) shape their communication styles and values, and why this is key to building rapport.
• Tailoring Your Approach – Adapting approach, formality, body language, & verbiage to fit different generational preferences.
• Choosing the Right Communication Mode – Knowing when to go face-to-face, opt for email, or use digital platforms based on generational preferences.
• Feedback that Resonates – Adjusting your feedback style to align with each generation’s expectations, from Baby Boomers to Gen Z.
• Creating a Culture of Curiosity and Respect – How showing interest in each individual can lead to trust, innovation, and a more positive workplace culture.

This episode is packed with actionable insights that will help you build bridges across generations, foster understanding, and maximize productivity on your team.

Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.

Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.

Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!

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Woah... this episode is total flow state.

In these snippets from a podcast episode I recorded with TedX speaker and Food Psychologist, Jiordana Saade, I share my story and my mission, as well as answers to the following:

• What to do When you Feel Unfulfilled
• How to Re-Discover Yourself
• How to Break the Guilt Trap
• Why you need to Master your Mindset if you want to Master your Finances

Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.

Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.

Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!

ENJOY!!!

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What does a life coach do? Why would I hire one?

I'm a woman... do I need or want masculine energy? I'm a man, why would I want to cultivate feminine energy?

I feel stuck in the cycle of overwhelm, stagnation, and overthinking. I do not know how to get started or simply feel good about my life...what DO I DO?

Answers to all of these questions and MORE in today's Crucial Conversation with Anastasia Agafanova, Jay Shetty certified Life Coach, founder of an Immigration Services startup, and Digital Nomad.

Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.

Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!

ENJOY!!!

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This may be the most groundbreaking episode I have ever recorded with a guest - and I have had some pretty incredible people on my show.

Today, Kurtis Lee Thomas, corporate mindfulness trainer and influential public speaker, joins us to talk about the Breathwork Detox method, New Earth, DMT, and why the time is NOW to invest in yourself.

Not only has Kurtis worked with organizations like NASA, Nike, and the Capital Group, he is a #1 international best selling author and Best Holistic Life Magazine’s 2024 Entrepreneur of the year.

The portal was wide open during our Crucial Conversation and I am so excited to share this profound wisdom with you all. 

Use Code “PODCAST50” for 50% off Kurtis’s next Breathwork Detox event and follow him on Instagram.

Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.

Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!

ENJOY!!!

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Everything Always.

Today's episode is taking a dive into some of my favorite topics including science & spirituality, the brain, attachment styles, and body wisdom.

Cherie Lindberg is has been a psychotherapist for over 20 years, worked with complex trauma, and is now working with Healers on high performance using Brainspotting and Parts Work Models.

So OF COURSE, I picked her brain like no tomorrow. We are talking about the nature of connectivity in our own systems, as well as interpersonal connections, and universal wisdom. The way that Cherie uses the brain to help her clients heal trauma, connect with their higher selves, and lead fulfilled lives is inspiring and profound beyond words.

This is the episode for you if you are curious about how your brain and body work together, how your experiences shape your beliefs (and how to reprogram them), and how to begin your journey of understanding self and other on a level that deeply transforms your life.

Connect with Cherie on Instagram @cherielindbergcoaching, on LinkedIn, and via her website / podcast: Elevated Life Academy!

Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to live with more passion and purpose, & bridge the gap between your vision and its execution in your life/business HERE.

Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!

ENJOY!!!

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"Just be YOU!"... okay, but what does that mean?

There is a lot of talk about authenticity circulating around out in the ether-web and in today's Crucial Conversation we are leaking the TRUUUTTH about what it really means to be authentic.

Did you know that researchers have found that the most powerful frequency to radiate from humans is authenticity. In fact, it is 4,000 times more powerful than LOVE - and we all know how strong love is.

Today's episode is direct and speaks to and from the soul. We are talking personality, relationships, environments and how to show up as your authentic self through it ALL.

Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!

ENJOY!!!

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Whether you are a leader / entrepreneur or you are an active member of a team / community, this episode is going to completely alter the way you think about the concept of leadership and culture. 

Today, I am thrilled to have Archita Fritz, an award-winning global marketer, entrepreneur, and podcast host, join us. With over 20 years of experience crafting successful strategies for startups and Fortune 500 companies across 80 countries, Archita is a powerhouse in the realms of marketing, organizational transformation, and leadership.

In this enlightening episode, we dive deep into three critical topics: preventing entrepreneurial burnout, fostering a healthy company culture, and challenging leadership stereotypes. Archita shares invaluable insights on how to stay energized and avoid burnout as an entrepreneur, emphasizing proactive strategies over reactive solutions.

We also explore the importance of creating a positive company culture. Archita offers practical advice on how leaders can establish and maintain an environment where employees feel respected, safe, and motivated. She highlights the impact of inclusivity and psychological safety on overall workplace happiness and productivity.

Lastly, we tackle the often-misunderstood stereotypes surrounding leadership. Archita provides a fresh perspective on what effective leadership looks like and how breaking away from traditional molds can lead to more innovative and empathetic management.

Tune in to gain actionable tips and wisdom from Archita Fritz that you can apply to your own entrepreneurial journey and leadership style. Whether you're looking to prevent burnout, improve your company's culture, or redefine your approach to leadership, this episode is packed with insights that will inspire and empower you.

Archita's Information:

• LinkedIn: Archita Fritz
• Instagram: @embracingonly
• Website + Podcast: Ready Set Bold | Embracing Only

Resources:

• Subscribe to the Embracing Only Newsletter here
• Download a free resource for Empowered Career Transitions: Cubicle Escape Blueprint

 For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.

Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!

ENJOY!!!

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