The Gabby Rosely Podcast

I was fresh out of a church service & divinely inspired to record this episode. 

In it, I'll be reading a few verses from the Bible - AND I want to add that you do NOT have to be religious, or even spiritual, to listen to this episode. 

Jesus was a master teacher & he left us with LOADS of wisdom to help us live fulfilling lives, find comfort in our sufferings, & love one another.

I also share some vulnerable stories & admit some of my own triggers when it comes to relationships, ego, & integrity. 

We're talking:

⚡️Building trust and depth in relationships

⚡️How to be a GREAT friend / lover

⚡️Connection to God (Spirit)

⚡️The power of prayer

Love you all!

Connect with me on LinkedIn: Gabby Rosely

Connect with me on Instagram: @gabbyroselyy

Book a Free Vision Call to explore how coaching can add value to your life.

Visit my website to learn more about my speaking, workshops, & executive coaching packages!

Book a Networking Chat to brainstorm + leverage our networks

Support the show

FINALLY. I've been searching for a guest to talk to us about ADHD, dopamine addiction, regulating your nervous system as a high performer... AND I FOUND HIM.

Today's guest is Ian Mai, an ADHD-informed performance coach who spent 12 years in tech sales before coaching hundreds of high-performers to create consistent focus without the crash.

We're talking about:

⚡️Ian's silent struggle with ADHD, even though it looked like he had it all together on the outside

⚡️The addiction patterns high-performers fall into (and why they're so hard to spot)

⚡️How to do an emotionally neutral audit of your life without shame or comparison

⚡️ Nervous system readiness & turning your brain (even an ADHD one) on at the right moments

⚡️The first step to take TODAY if you're exhausted but wired

This one's for the entrepreneurs, creatives, and anyone whose brain feels like both their greatest asset and their biggest obstacle.

Check out Ian's website & follow him on LinkedIn.

Connect with me on LinkedIn: Gabby Rosely

Connect with me on Instagram: @gabbyroselyy

Visit my website to learn more about my speaking, workshops, & executive coaching packages!

Book a Free Vision Call to explore how coaching can add value to your life.

Book a Networking Chat to brainstorm + leverage our networks

Support the show

Today's episode is a reminder that I'm just a young woman figuring out how to do life, how to run a business, how to grow up, how to reduce stress, how to honor God in everything that I do - & that sometimes, I don't know how the HECK to do any of these things.

Join me to hear about some of my recent struggles with 

⚡️Restlessness / Anxiety

⚡️Feeling like time is fleeting

⚡️Feeling trapped in a cage I created for myself

AND,

⚡️How my executive coach is helping me move through these things

⚡️The tools I use to bring myself out of fear and back to reality

Connect with me on LinkedIn: Gabby Rosely

Connect with me on Instagram: @gabbyroselyy

Visit my website to learn more about my speaking, workshops, & executive coaching packages!

Book a Free Vision Call to explore how coaching can add value to your life.

Book a Networking Chat to brainstorm + leverage our networks

Support the show

Still think burnout is the price of success?

Think the grind, the long hours, the constant need to prove yourself is just "part of being successful"?

THINK AGAIN MY FRIEND.

Gary Miles, veteran trial lawyer with 46 years of experience, former managing partner, and creator of The Free Lawyer® Framework, is dismantling the myth that suffering equals success. This conversation is a revelation for lawyers, high performers, leaders, and anyone who's exhausted from seeking validation in all the wrong places.

What We're Diving Into:

⚡️ Why high performers & elite attorneys don't have time management problems, they have identity problems

⚡️ The External Authority Trap & how perfectionism becomes a prison

⚡️ How to shift from outcome-based confidence to Internal Authority

⚡️ Why delegation, productivity hacks & vacations don't fix the deeper issue causing burnout

⚡️ What success looks like when it's built on alignment instead of sacrifice

Connect with Gary on LinkedIn & Book a FREE Discovery call with him HERE if you're interested in working together.

Connect with me on LinkedIn: Gabby Rosely

Visit my website to learn more about my speaking, workshops, & executive coaching packages!

Book a Zoom Chat with Me :)

Support the show

Wait, you're STILL not taking advantage of LinkedIn?

You're still playing it safe? Scrolling past the sales bros and "rise and grind" energy, thinking the platform isn't for YOU?

THINK AGAIN MY FRIEND.

Paige Goldstein, soul-led CEO, LinkedIn coach, and creator of The Ripple Effect, is flipping the script on what it means to build a brand in professional spaces. This conversation is a game-changer for corporate folks, entrepreneurs, healers, and anyone who's ready to show up multidimensional & authentic and be successful without fitting into anyone's box.

What We're Diving Into:

⚡️ Why LinkedIn is THE platform to be on (& how it changed both our lives)

⚡️ How to rewrite masculine LinkedIn norms without losing credibility

⚡️ Practical steps to start posting authentically TODAY

⚡️ Navigating corporate life while honoring your full, authentic expression

Connect with Paige on LinkedIn & Learn more about her coaching cohorts & The Ripple Effect community HERE! 

Connect with me on LinkedIn: Gabby Rosely

Visit my website to learn more about my speaking, workshops, & executive coaching packages!

Book a Zoom Chat with Me :)

Support the show

AHHHHHH. It's been 6 months since I've released an episode... and... WE ARE SO BACK. SEASON 5 BABY. And what better way to kick off this season than with my annual year end reflection + new year goal setting / vision casting questions???

Think of this episode like an opportunity to sit down with your friend (that's me) or your business coach (also me), to:

Reflect on your accomplishments

Lessons learned

Challenges faced

& all the other juiciness that made 2025 what is was.

AND

Set your goals & intentions

Connect to your vision

Create a word or phrase for the year

& set yourself up for support, connection, & growth in 2026.

Grab a pen & paper, or a laptop, & get ready to go deep into reflection + creation mode with this list of 2025 reflection prompts and 2026 journal prompts.

Connect with me on LinkedIn: Gabby Rosely

Visit my website to learn more about my speaking, workshops, & executive coaching packages!

Book a Zoom Chat with Me!

Support the show

Feeling stuck, stressed, or like you’re hitting a ceiling, even when everything LOOKS successful on the outside? YUP, it might be time to check in with your emotional intelligence.

Randy Lyman — physicist, exited founder, and builder of multiple 8-figure companies is here to share the work most leaders avoid. This convo is a game-changer for entrepreneurs, executives, and anyone who wants to lead with heart, presence, and power.

What We’re Diving Into:

⚡️What Emotional Intelligence Actually Means for Leaders
⚡️How Randy Scaled Big While Healing Old Patterns
⚡️Why Presence Beats Pressure When It Comes to Growth
⚡️3 Powerful Ways to Cultivate Emotional Intelligence Today

Check out Randy's book The Third Element on Amazon
Learn more about Randy & access his free materials at randylyman.com

If you're interested in working with me, hiring me to speak / facilitate a workshp for your team, book a Free Discovery Call with me.

Follow me on Instagram @gabbyroselyco! I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

I LOVE YOU.

Support the show

Low energy, brain fog, mood swings, not feeling fully yourself…. what the heck is going on? HEEYYOOOO, it might be your hormones talking.

Adam Woolard, VP Business Development @ Joi & Blokes, & fiancé to the most iconic Bachelorette, Hannah Brown, is here to tell us all about hormone health. Hormones play a much bigger role than you think!!!

What We’re Diving Into:

⚡️How Hormones Impact Your Mood, Energy & Libido
 ⚡️Simple Ways to Start Optimizing Your Hormone Health
 ⚡️The Mind-Body-Spirit Connection to Hormonal Wellness
 ⚡️Real Talk About Aging, Wellness, and Feeling GOOD in Your Body

This episode is packed with research & powerful reminders that your physical health is just as sacred as your mindset and spirit.

Follow Adam on Instagram & check out Joi & Blokes to get started on your hormone journey.

If you're interested in working together, book a Free Discovery Call with me.

Follow me on Instagram @gabbyroselyco! I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

I LOVE YOU.

Support the show

Today, we are taking metaphysical concepts / ideas & bringing them down to the 3D, making them practical & actionable for EVERYONE. Trust me, this one’s gonna blow your mind AND calm your nervous system.

Joining me is Dr. Amy Albright — a doctor of Chinese medicine, executive coach, and neurotech pioneer who blends science, spirituality, and somatic tools to help people create real-time neurological shifts and unlock their fullest potential.

One of my favorite heart centered conversations I have had on this podcast TO DATE! We go into...

⚡️What it really means to unlock your full potential

 ⚡️How to stop the endless cycle of "thinking" your way out of stress (only to create more stress)

 ⚡️How to regulate your nervous system in the moment

 ⚡️The power of neurofeedback to rewire your brain

 ⚡️Embodiment tools to shift from reactivity into resonance

Connect with Dr. Amy below:

• Website: https://www.holonexperience.com/
• LinkedIn: https://www.linkedin.com/in/dr-amy-albright-herrera-gamechanger/
• YouTube: https://www.youtube.com/@amyalbright3080

I LOVE YOU.

If you are interested in working together, book a Free Discovery Call with me.

Follow me on Instagram @gabbyroselyco and connect with me on LinkedIn! I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Support the show

Do you second-guess yourself in conversations, struggle to articulate your thoughts, or shrink when it's time to share your ideas? Whether it's in your career, relationships, or daily interactions, your voice is your power… and it’s time to own it.

What We’re Diving Into:

⚡️Free Yourself from Self-Doubt & Fear

⚡️Find Your Natural Voice & Presence

⚡️Magnetic Expression: Confidence in Any Setting

⚡️Real-Time Practice & Embodiment

Check out the journal prompts based on this episode that help you connect DEEEEEPLY with yourself & your voice.

I LOVE YOU.

If you are interested in working together, book a Free Discovery Call with me.

Follow me on Instagram @gabbyroselyco! I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!

Support the show