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The Gal's Guide
By Hannah Adams and Emily Aleece BurtonSociety & CultureNewsEntertainment NewsRelationshipsPersonal Journals
The Gal's Guide episodes
- Gal's Catch-Up: What We're Working On, Working in Grief, and Establishing a Work Out Routine
The Gals join us this week to give a life update to their everyday life. From establishing a workout routine, to moving on in life through grief.
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Hannah's Captivation : 'Look At Us Now (Honeycomb) by Daisy Jones & The Six
Emily's Captivation: The Night Agent
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy46 min - Rachel Katz: Healing Your Relationship with Your Body and Food
Trigger Warning : ED, Diet Culture, etc.
The most complicated relationship a lot of us have been in is with food and our bodies, especially as women in modern society. Today, we're joined by Rachel Katz – a Nutritional Scientist and Wellness Embodiment Coach who is here to help you gals embody true wellness on a mind, body, and soul level by healing your relationship with yourselves and diet culture in order to live a more fulfilling life. We're breaking down the toxicity in diet culture, the over-commercialization of juicing and supplements, understanding your bodies needs on a true scientific level, and how to live a healthier life without the pressure to be "perfect."
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Follow Rachel on Instagram
Follow The Full Life by Rachel podcast on Instagram
Listen to The Full Life by Rachel podcast
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Rachel's Captivation: Hailey Bieber & Selena Gomez drama
Han's Captivation : headbands
Emily's Captivation: Dryft Mouth Tape
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 7 min - It's Okay To Feel Your Feelings: Processing Emotions and Learning To Be Vulnerable with Yourself
Some of us are closed to off to feeling our feelings. We'd rather not have the "distraction," while others where them on their sleeves. Sometimes, we may not even be consciously aware of our emotional state. There's a lot that both parties can learn from each other and that's what we're dissecting today. We discuss why it's socially normal to avoid feelings, how people process grief, all the ways we try to avoid our emotions, what's really wrong with avoiding emotions, and why it's skillful to learn when and where to process your feelings.
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Hannah's Captivation : In The Dark
Emily's Captivation: Shrinking
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 4 min - K Broch & Hannah Horwatt: Does Your Birth Order Have an Affect on Your Life?
You gals are in for a HILARIOUS treat today. We have our gal pals K Broch and Hannah Horwatt of the 'She Said...Let's' podcast joining us today to chat a huge array of topics from being a female creator in the entertainment industry to analyzing how your birth order affects your dating life. Do only children always end up with other only children? Are first born always the most successful? Are middle children always attention seekers? Let's find out!
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Follow K Broch on Instagram
Follow Hannah Horwatt on Instagram
Follow OCS (Only Child Syndrome) Productions on Instagram
Listen to She Said...Let's! podcast
Listen to Emily's episode on She Said...Let's! podcast
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Han's Captivation : Taylor Swift's 'Lover' album
Emily's Captivation: Aly & Aj's 'a touch of the beat gets you up on your feet gets you out and then into the sun' album
K's Captivation: Las Culturistas (Podcast), The Real Housewives of Potomac
Hannah's Captivation: The Last Of Us, Daisy Jones and The Six, and Bad Bunny
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 31 min - Fighting With Friends: When Is It Time To Just Walk Away?
No one likes fighting with friends, but it's bound to happen every once in a while. Navigating a falling out with a friend can be tricky, but not impossible. Should you stick it out or is it time to take inventory of your friendship and possibly walk away? We're helping you take notice of a toxic friendship, what healthy disagreements look like, when should you walk away, and when a friendship is worth it and should be treasured at all costs!
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Hannah's Captivation : Lymphatic Drainage Massage
Emily's Captivation: Daisy Jones and The Six
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy51 min - Scout Sobel: Being A Trailblazing Working Mom
We are so lucky to be joined by our dear friend, entrepreneur, podcaster, and new mother, Scout Sobel! Scout Sobel is the founder of Scout's Agency and host of The Emotional Entrepreneur Podcast and Okay Sis podcast. She is also the author of her bestselling book, The Emotional Entrepreneur. Scout is joining us to chat with us about making the transition from being an entrepreneur to a new mother, how she balances lie with her baby and life with her business and team, the discussions she had with her husband and team prior to her daughters arrival, and how new mothers can use their time to make the best of both worlds because IT IS POSSIBLE!
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Follow Scout Sobel on Instagram
Follow Scout's Agency on Instagram
Listen to The Emotional Entrepreneur Podcast with Scout Sobel
Sign Up For The Podcast Tour Academy Here!
Our community can use code GALSGUIDE to receive $50 off the course! Enrollment runs through March 13-March 19! The course begins on March 22.
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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Our Episode with Lauren
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy53 min - Being Delusional Actually WORKS: Living Life As Our Higher Self
We're in our delusional. No, not delusional as in we think we're Beyoncé or married to Harry Styles, but the kind that is going to change your life for the better. We're deep diving into the mindset that has allowed us to achieve all of the success we've had so far in life. By implementing the law of assumption, aligning your frequencies, looking for universal signs and affirmations, and being straight up delusional about the life you see for yourself, there is no one who can't have the life of your dreams.
I mean... Emily literally met Niall Horan with this method and she's sharing it right here.
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Hannah's Captivation : Scalp Massager
Emily's Captivation: Daisy Jones and The Six
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy45 min - Ilana Dunn: Getting Over First Date Anxiety
We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilanna Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship.
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Follow Ilana Dunn on Instagram
Follow Seeing Other People on Instagram
Listen to Seeing Other People
Ilana's collaboration with Mindset Wellness - Dating Survival Pack
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Hannah's Captivation : Good Molecules Discoloration Correcting Serum
Emily's Captivation: Fitbit
Ilana's Captivation: Rumble
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 7 min - This Communication Tool Saved My Relationship: Being A Better Listener
When we get into arguments while dating, it can be very easy to only thnk of how you feel and forget to focus on listening to the other person. How do we tune in more? Introducing LARA: Listen, Affirm, Respond, Add Information. We're breaking down this communication tool and how it has saved our relationships, but our friendship too!
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Hannah's Captivation : Devil In Ohio on Netflix
Emily's Captivation: caviar
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy46 min - Erin Levine: The Truth About Marriage Laws, Divorce, and Signing a Prenup
Happy Valentine's Day, let's talk about divorce! We have the honor to be joined by attorney and CEO of Hello Divorce, Erin Levine, this week as we get to the bottom of a topic not enough gals are openly talking about.
Erin is breaking down marriage laws that not enough young newlyweds are commonly aware of, why you should definitely have a prenuptial agreement, the difference in a postnupital agreement, the role your finances play in your marriage, and ultimately the advice she gives clients as they begin the process of filing for divorce and how to know if it's the right option for you.
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Follow Hello Divorce on Instagram
Follow Hello Divorce on Twitter
Check out the Hello Divorce website
Use code HELLOGAL100 for $100 off Pro service or above
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Hannah's Captivation : Ice Roller
Emily's Captivation: The Last of Us on HBO Max
Erin's Captivation: New Media Mastery course, reading inspiring books, and indulging in shows like Firefly Lane
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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.
Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com
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FOLLOW US!
Instagram: @thegalsguidepod
Secret Facebook Group: The Gal Scouts
Emily: @emilyaleece
Hannah: @hannahadamsmiller
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1 hr 5 min
About The Gal's Guide
From the publisher's feed
Welcome to The Gal’s Guide — a weekly culture and lifestyle podcast created to empower radical self-love and bold women. Join us, long distance best friends Hannah Adams and Emily Aleece Burton,…
for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, pop culture, and always remembering the importance of gal pals.
With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.
Join our community of Gal Pals for a new episode every Tuesday!