The Gal's Guide

Being single on Valentine's Day isn't the worst thing in the world, but let's be real. The holiday continues to be a tough time for singles. Even if we’re enjoying it, enthralled in our own independence, and, let’s be real here, full-on thriving, we still run into inconveniences, self-destructive thoughts, and pity. Ugh, the pity.

Validation does NOT come from someone else. One person cannot be your everything. Your worth is only about you, period.We have everything we need inside of us, and everything else is just the sweet, sweet cherry on top.We're sharing why being single is honestly the best thing you can be for yourself.

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Hannah's Captivation : Celsius Energy Drinks

Emily's Captivation: Thomas Rhett

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Interview with Chelsea Vaughn

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

It's a full circle moment today! We're back with one of your closest friends and one of the first guests we've had on the podcast, Kirstie Taylor! Kirstie is a dating coach for anxiously attached daters. We're discussing attachment styles, specifically anxiously attached people and how they can improve their dating lives by embracing vulnerability and slowly become more emotional intimate.

Follow Kirstie on Instagram

Download her guide from Anxious to Secure

Check out her book 'What I Wish I Knew About Love'

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

2023 is the year of me. It's the year of living calm, cool, and carefree from anyone's opinion, because it's none of your business what anyone else thinks of you. The days of getting worked up because something didn't go exactly as planned are far behind us. We're going with the flow and focusing on what we can control and that is how we react to the world around us.

In this episode, Hannah and Emily are walking the gals through how they plan to live unbothered in 2023. They're reacting slower in order to not get worked up, they're saying no to things that aren't serving them, and they're letting go of toxicity around them. By channeling a more confident and assured self, they promise you can live unbothered too.

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Lucky Girl Syndrome has taken over our TikTok FYP and Hannah and Emily are breaking down what exactly it means to have lucky girl syndrome, but more importantly, why it's okay if you're having trouble getting it. They share other ways to cultivate luck in your life, how to adjust your mindset to be more open, and how they've turned their luck aroumd.

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Hannah and Emily reflect on Jay Shetty's powerful 7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership, plus an additional question of their own. These relationship questions will make you think, rethink, and contemplate whether you’re doing enough to nurture your relationship.

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

It's 2023, baby! We're kicking the new year off with a reflection on 2022 and what we've learned from the past year on this podcast and the incredible guests we've had on. We're also breaking down what our mindset will be going into the new year, our word of the year, our highs and lows of 2022, and the goals we want to accomplish in the new year. We hope our resolutions inspire you to create your own and shift your outlook on creating mini goals for your new year.

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

Ah, boundaries. A topic we frequent on the podcast, but what does a boundary look like and how is it different from putting up an emotional wall? Boundaries are in place for you to become expansive and look after your emotional, physical and spiritual wellbeing. An emotional wall is a reaction to pain.

In order to have boundaries externally with others, you need to have them internally with yourself. Boundaries require vulnerability, emotional walls barricade your feelings. We're dissecting the difference between the two today with key examples and how to start using small boundaries into your everyday life so they don't seem as scary.

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

We're so thrilled to be joined by astrological expert and women’s empowerment coach, Natalia Benson! Natalia shares her struggles with self-confidence in her early twenties and how that led to the goddess she is today. We discuss how to attract the life you want and the proper ways Natalia practices manifestation and alignment in her daily life. Natalia even breaks down how she was able to manifest her current relationship and she called that energy in. She even does a live practice with Hannah and Emily. We hope you gals enjoy!

Love Natalia? Check out her socials:

Follow Natalia Benson on Instagram

Listen to the Natalia Benson Podcast

Visit Natalia's website to work with her and explore her guides

Want to know more about your Saturn Return? Check out our previous episode referenced in this interview.

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

This past week, Emily had the pleasure of meeting and working with Matty Healy from The 1975 and Hayley Williams from Paramore. She shares her experience, interview, and gives us all the juicy details on Matty.

Plus, Hannah is growing money for her debut album and lets know how you can help. It's wrapped up with a beautiful message about chasing dreams and still balancing a healthy 9-5 work/life balance.

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller

So you want to play cupid with your friends love lives? We all do it! Naturally we think all of our friends are great, so if two of them can date then it would be magical! Sometimes, it's not always the best idea though. For some, being set up is a lot better than meeting a stranger on an app or at a bar. For others, it holds too much responsibility and makes them anxious of accidentally screwing up. Just cause someone is a great pal doesn't mean they're a great lover, but sometimes it's exactly what your bestie could need.

We're giving you the do and the don'ts of setting up your friends, get their permission, how and where to introduce them, find out if they're really a good match or a good friend, get the conversation flowing between them, and how to ultimately handle being set up by your friend. Enjoy!

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Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. 

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

__

FOLLOW US!

Instagram: @thegalsguidepod

Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahadamsmiller